Liz's (wishbird) Food & Gym Diary

[Vitality]

Thanks hun x Oo they vile, really horrid I not too bad now just got a headache!
All stupid ppl at work who r dying for me to fall of my diet have said i had migraine cos of shakes n theres not enuf nutrients blah blah! So I said I don't think it's that cos it's my first one in 7 weeks! Dumb women! Grr x
Gym is worse place for a headache lovey! lol it's my day off so I am glad I have had one today lolz x
I usually need darkness managed to sit it out in the ladies loo n had my shake then i felt ok! Then I got from em, u should eat something normal! I wasn't hungry so I just had my shake as normal x ppl annoy me x
Thanks for some proper support xx

I hate when people try to put you off your diet, my mum and overweight friends are always like that. When I lost two stone on slimming world before people were saying don't be losing any more weight- must have been jealousy because I was still overweight. Luckily I have minimins, boyfriend and sister for support that's all I need Use the criticism as motivation to prove them wrong Best of luck with the rest of your week.

 

[Wishbird007]

Thanks sweetie x it is defo down to jealousy it makes me mad but Yeah more determined! I like having u guys for support I knew u wud understand! To them it's seems they only care but u know yourself how u feel n how u want to lose it. X
Good luck to u also ;-)

 

[Wishbird007]

Hi peeps
Hope ur all doing well.
Sorry I not been on for a bit.
Sorted OH mummy she is having some carers round from nxt wk to help them both out, progress innit.
I made pepper n chicken bake at 8pm last night ate it at 9pm n felt sick as I still had a headache still got it today! Ew!
It was nice enuf just a bit dry it wants a sauce of some sort lol x

B&L: caramel shakes
Snx: low cal biscuit, banana, French fries, goahead bar! I need food today but I trying to resist normally I can just have a banana but had that n a biscuit already! I soo hungry today it's not good!

Tea: sticky pork with rice.

Big sessh at the Gym later, I feel I gonna need to burn extra cals today cos I gonna struggle n have to eat summit! Agh screams x

Got food planned for Saturday's fest after massage with my sis, we still hoping for a BBQ depending on weather tho! Gonna do pork n apple burgers, lamb burgers, steaks with big salad m lemon/parsley crushed potatoes then I making a low cal individual strawberry cheesecake! Yay x
X

 

[Ela ine]

Hi hun.

Well done for managing everything so well!
What do you do at the gym? I'm hoping to get down there tonight!

Know what you mean about other people 'knowing best' how frustrating, but good on you sticking to plan!
I want to eat aswell today, but have just discovered snack a jacks (hello!) and 51 cal ww chicken noodle soup (THANK YOU LIZ!!!) then I've got an activia yog for my afternoon snack.... so compared to a 'shake' this seems like quite a lot

Keep on truckin' girl.. we can get there.

Also - I'm due to go to a BBQ this Sat, too! Ooh the rain! I hope for me so I can maybe get out of it/just go for an hour ahah xx

 

[Wishbird007]

Hi Hun
Thanks I trying my best to stick to our challenge x

At gym I alter it, I always do 200 sit-ups, tricep n bicep curls, 30-60mins treadmill which is mostly fast walking with a bit of running, 10-20 x trainer, 10-20bike, 5-10 rower, occasional swim; I don't do everything every day it varies cos I don't want to get stuck into a routine n get bored quick lolz x

Wot do u like doing?
X

 

[Ela ine]

Woaaaah! Get you!

I mostly do classes... body attack, body pump, zumba, or body jam.

too scared to try body combat after 'box n burn' left me struggling. hahah! Find I do more in a class.. at the gym I leave everything on level 4.. ahah xx

 

[Wishbird007]

Aye level 4 is a good level! Lolz ;-)

Yr a braver woman than me Hun I too self conscious for classes I worry that I couldn't do it x

 

[Wishbird007]

Oo I just purchased some Adios max tablets to assist my weight loss! Let's do this!!
X

 

[Ela ine]

 

[Wishbird007]

Oo forgot to write, yesterday someone noticed I had lost weight! It felt lovely someone saying it to me! It were a bloke but I didn't care! Result!
X

I have had 4 snx today I was super hungry but I gonna burn em all off at the gym! ;-)

 

[Wishbird007]

I have had another snx! Sorry ppl but I assure u I will burn it off at the gym xx

 

[awcarly]

hi ladies just thought i'd pop in and see how everything's going..sounds like you're doing good, sorry about the migraines hope they don't come back..... lol we know you will work it off WB you one woman work out!!

 

[Wishbird007]

Cheers Hun x I felt proper guilty about my extra snx but I managed to burn 420 cals at gym so I feel better for that gals! Yay x headache now gone!
X

 

[awcarly]

nothing to be guilty about, god you are going to be so toned woman!! glad your head is feeling better xx

 

[Wishbird007]

Thanks babs x most kind of u to say x wot u had for tea today? We had egg fried rice n veg n sticky pork but pork not brill, it to orangey! Recipe is soy sauce, honey, Ginger n zest n juice of an orange it wasn't sticky or very brilliant! Gave it a try but will give it a miss now lolz x

 

[awcarly]

no probs... well yours sounds much more exciting than mine lol I had a light choices sausage and mash meal with about a tablespoon of beans lol it was really boring

 

[Wishbird007]

Bless u x I think urs must have tasted nicer tho xx

 

[awcarly]

nah it was a bit rank lol I hate it when you have bad food some days haha

 

[Wishbird007]

Bad tea days r terrible for sure!
X
Yay Friday which means massage for me n my Sis tomoz! Yay
I was kinda thinking of having a day (tomoz) off SF n c how I go I need to try n test myself n c if I can get into the healthy habit! I think I will cos before I eat now I think how many calories are in it!! OH says am obsessed but I said to but if that's how an going to lose weight ru bothered?he didn't have an answer lolz x i know wot he means but I feel it's making more aware of wot am doing!
Is it ok to have day off dya think guys? I may even up not knowing wot to eat so I end up with shakes but I need to try! Has anyone had a day off then straight back on? Cheers for any advice pls x

Anyhoo!
B&L:
Caramel shakes
Snx:
Banana, low cal biscuit or goahead bar n French fries.
T:
Not sure as going food shopping after work n to visit OH mummy so no gym today! Will try to get up early in Moro to go with OH but will know I will fail I need one lie in!

Oo I forgot I measured my arms, thighs n round my bottom again not done it since 19/5 n have lost 1 inch on my thighs, I knew it! N 1 inch off my arms n 2 inches from below my waist, not quite hips there the same at mo! But the inches r coming off so I quite pleased!

Happy friday
X

 

[Wishbird007]

Hi
I have decided with the day I have tomorrow I am going to eat a healthy brekky then a bar or a shake for lunch, then I will be having meat n big salad etc with some wine then have another healthy breakky Sunday am too that way am still within my diet but with a break x I don't feel ready to cut them altogether lolz x