Nixnax
Full Member
Morning Liz,
You are going to have a well deserved lovely day tomorrow. I had last weekend off, but I ate like my life depended on it. That was visiting family though. I found it very easy to start again. i think if you are going to have a day off just stick to healthier options. Like if you have a sandwich, just have it on brown bread or if you have take away, have chicken, that kind of thing. Damage limitation ;-)
Glad your headaches have gone and very well done on the inch loss. you may sts but the inches prove it's still working
You are going to have a well deserved lovely day tomorrow. I had last weekend off, but I ate like my life depended on it. That was visiting family though. I found it very easy to start again. i think if you are going to have a day off just stick to healthier options. Like if you have a sandwich, just have it on brown bread or if you have take away, have chicken, that kind of thing. Damage limitation ;-)
Glad your headaches have gone and very well done on the inch loss. you may sts but the inches prove it's still working