Lizzie_T's food diary and tracker
- Thread starter Lizzie_T
- Start date
-
- Tags
- food diary
TUESDAY
142.5 lb
10,000 steps
2 litres water & herbal tea
3 hours sleep - one of those nights!
B 2 toast spread & fruit
Snack 2 crackers with vegannaise, 1 biscuit, 1 tangerine
L rice a s veg curry, 1 chocolate
Snack 3 crackers with vegannaise & 2 biscuits
D 2 toast spread fruit & honey 3 pieces of dark chocolate
142.5 lb
10,000 steps
2 litres water & herbal tea
3 hours sleep - one of those nights!
B 2 toast spread & fruit
Snack 2 crackers with vegannaise, 1 biscuit, 1 tangerine
L rice a s veg curry, 1 chocolate
Snack 3 crackers with vegannaise & 2 biscuits
D 2 toast spread fruit & honey 3 pieces of dark chocolate
Last edited:
WEDNESDAY
141.5 lb
10,000 steps - now walking regularly 50 minutes each morning
1.5 litres water and herbal tea
8 hours sleep - yay!
B 1 toast spread and fruit spread
Snack 6 cashews
Snack 1 tangerine
L chaphati veg curry 2 chocolates
D: 1 muffin & 3 crackers with vegannaise
141.5 lb
10,000 steps - now walking regularly 50 minutes each morning
1.5 litres water and herbal tea
8 hours sleep - yay!
B 1 toast spread and fruit spread
Snack 6 cashews
Snack 1 tangerine
L chaphati veg curry 2 chocolates
D: 1 muffin & 3 crackers with vegannaise
Last edited:
THURSDAY
140.5 lb
1.5 litres water / herbal tea
14,000 steps
7 hours sleep plus a nap for 1 hour
B 2 slices toast spread fruit spread honey
Snack small handful of wasabi peas
L 3 slices toast baked beans spread fruit spread and honey
Snack 7 peanuts
Snack 25g dark chocolate
D 80g spaghetti quorn mince kidney beans veg chili 1/2 piece toast with fruit spread/spread
140.5 lb
1.5 litres water / herbal tea
14,000 steps
7 hours sleep plus a nap for 1 hour
B 2 slices toast spread fruit spread honey
Snack small handful of wasabi peas
L 3 slices toast baked beans spread fruit spread and honey
Snack 7 peanuts
Snack 25g dark chocolate
D 80g spaghetti quorn mince kidney beans veg chili 1/2 piece toast with fruit spread/spread
Last edited:
FRIDAY
140.1 lb
7 hours sleep
10,000 steps
2 litres water
B 2 slices toast and spread / fruit spread/ honey
Snack tangerine
Snack apple
Snack 6 almonds
L veg curry & rice, 1 fudge bar 100 cals
Snack 2 crackers with vegannaise, 1 cracker, 1/2 banana, 1 salad with 2 tsp vegannaise
D Chili with soya mince, toast x 1, spread & fruit spread
140.1 lb
7 hours sleep
10,000 steps
2 litres water
B 2 slices toast and spread / fruit spread/ honey
Snack tangerine
Snack apple
Snack 6 almonds
L veg curry & rice, 1 fudge bar 100 cals
Snack 2 crackers with vegannaise, 1 cracker, 1/2 banana, 1 salad with 2 tsp vegannaise
D Chili with soya mince, toast x 1, spread & fruit spread
SATURDAY
140.9 lb
5 hours sleep
Water/herbal tea
12,000 steps
B: 1.5 toast spread honey fruit spread
Snack 1/2 banana 1 tangerine
L: 2 bread, vegannaise, lettuce and tomatoes & 1 snickers
Snack 6 almonds
D: 80g pasta & chili with soya mince
3 thin slices home made bread spread honey & small bowl coco pops / almond milk
140.9 lb
5 hours sleep
Water/herbal tea
12,000 steps
B: 1.5 toast spread honey fruit spread
Snack 1/2 banana 1 tangerine
L: 2 bread, vegannaise, lettuce and tomatoes & 1 snickers
Snack 6 almonds
D: 80g pasta & chili with soya mince
3 thin slices home made bread spread honey & small bowl coco pops / almond milk
Last edited:
SUNDAY
140.5 lb
2.5 litres water and herbal tea
10,000 steps
8 hours sleep
B: bowl of cereal small, and 1 slice toast with spread and honey/fruit spread
L: 1 slice bread, vegannaise and salad
Snack: 3 small Snickers
Snack: Apple
D: small bowl pasta, 1 slice bread with honey and spread/fruit spread
140.5 lb
2.5 litres water and herbal tea
10,000 steps
8 hours sleep
B: bowl of cereal small, and 1 slice toast with spread and honey/fruit spread
L: 1 slice bread, vegannaise and salad
Snack: 3 small Snickers
Snack: Apple
D: small bowl pasta, 1 slice bread with honey and spread/fruit spread
Last edited:
MONDAY
140.3lb
1.5 litres water
10,000 steps
6 hours sleep
B: 1 toast spread and fruit spread
Snack 8 almonds, 1 small apple
L: 1 pasta with lentil sauce, and 1 choc bar 200 cals
D: 1.5 toast spread and fruit spread / honey plus soya yogurt with date syrup & wheat bran with banana and soya milk
140.3lb
1.5 litres water
10,000 steps
6 hours sleep
B: 1 toast spread and fruit spread
Snack 8 almonds, 1 small apple
L: 1 pasta with lentil sauce, and 1 choc bar 200 cals
D: 1.5 toast spread and fruit spread / honey plus soya yogurt with date syrup & wheat bran with banana and soya milk
Last edited:
TUESDAY
139.4 lb
2 litres water
8,000 steps
6.5 hours sleep
B: 1 toast spread and fruit spread / 1/2 oat mix with some bran flakes added
Snack 5 almonds
L: 1 veggie curry & rice & 1 choc bar 200 cals
D: 1/2 oat mix with bran flakes, soya yogurt and date paste, toast with spread and honey
139.4 lb
2 litres water
8,000 steps
6.5 hours sleep
B: 1 toast spread and fruit spread / 1/2 oat mix with some bran flakes added
Snack 5 almonds
L: 1 veggie curry & rice & 1 choc bar 200 cals
D: 1/2 oat mix with bran flakes, soya yogurt and date paste, toast with spread and honey
Last edited:
WEDNESDAY
139.9 lb
2 litres water
8,000 steps
7.5 hours sleep
B: 1 slice bread spread and honey
Snack 10 almonds
L: Small portion pasta with asparagus oil and garlic, 2 large profiteroles in creme anglaise, 4 chocolates
D: 1 slice bread, spread and honey plus soya yogurt with date syrup
139.9 lb
2 litres water
8,000 steps
7.5 hours sleep
B: 1 slice bread spread and honey
Snack 10 almonds
L: Small portion pasta with asparagus oil and garlic, 2 large profiteroles in creme anglaise, 4 chocolates
D: 1 slice bread, spread and honey plus soya yogurt with date syrup
Last edited:
FRIDAY
140.0 lb
7 hour ssleep
8000 steps
2 litres water and tea
B: small bowl of bran flakes and soya milk
Snack small cup of blackberries
Snack small brownie
L: Bowl of pasta arrabiata & pastry
Snack strawberry and a few raspberries
Later: a few dates and 3 almonds and 1 apple
140.0 lb
7 hour ssleep
8000 steps
2 litres water and tea
B: small bowl of bran flakes and soya milk
Snack small cup of blackberries
Snack small brownie
L: Bowl of pasta arrabiata & pastry
Snack strawberry and a few raspberries
Later: a few dates and 3 almonds and 1 apple
Saturday
139.7 lb
6.5 hours sleep
Water / tea
Steps
B: 2 slices toast spread & honey
Snack 3 dates & 1 apple
Snack 2 bites of flapjack
L: 1/2 bowl soup and 1/2 roll, small helping of potato/veg Rosti, salad and veg curry, 1 tbs crumble, 2 tbs Bircher muesli and 1/3 piece of cake
Snack 1 ice cream
139.7 lb
6.5 hours sleep
Water / tea
Steps
B: 2 slices toast spread & honey
Snack 3 dates & 1 apple
Snack 2 bites of flapjack
L: 1/2 bowl soup and 1/2 roll, small helping of potato/veg Rosti, salad and veg curry, 1 tbs crumble, 2 tbs Bircher muesli and 1/3 piece of cake
Snack 1 ice cream
Last edited:
TUESDAY
139.1 lb
6.5 hours sleep
2 litres water and herbal tea
9,000 steps
B: 1 pain au raisin
Snack: 1 apple and 10 almonds
L: 1 veg curry with rice, 50g chocolate
Snack: almonds, blueberries and raspberries / 3 crackers with vegannaise
Dinner: 1 pain au raisin
Later 2 nakd bars
139.1 lb
6.5 hours sleep
2 litres water and herbal tea
9,000 steps
B: 1 pain au raisin
Snack: 1 apple and 10 almonds
L: 1 veg curry with rice, 50g chocolate
Snack: almonds, blueberries and raspberries / 3 crackers with vegannaise
Dinner: 1 pain au raisin
Later 2 nakd bars
Last edited:
THURSDAY
140.0 lb not surprising i did eat a lot yesterday
3 hours sleep
2 litres water
7000 steps
B 2 x toast with spread and honey - v tired
Lunch 1 pasty veggie and 25g chocolate
Dinner 80g pasta with tomatoes and garlic, 2 dates, 1 toast with honey/spread, 1 nakd bar and then I found my Moo Easter egg which I ate in total
HUGELY tired today ... crap ! Never mind.
I realise also I've been eating too late so I cannot sleep, and also I've been eating (Wednesday) when I'm not hungry. Must listen to body
140.0 lb not surprising i did eat a lot yesterday
3 hours sleep
2 litres water
7000 steps
B 2 x toast with spread and honey - v tired
Lunch 1 pasty veggie and 25g chocolate
Dinner 80g pasta with tomatoes and garlic, 2 dates, 1 toast with honey/spread, 1 nakd bar and then I found my Moo Easter egg which I ate in total
HUGELY tired today ... crap ! Never mind.
I realise also I've been eating too late so I cannot sleep, and also I've been eating (Wednesday) when I'm not hungry. Must listen to body
FRIDAY
140.1 lb not too bad seeing as I was dooo tired yesterday
8 hours sleep
14,000 steps
2 litres water & herbal tea
B 2 toast spread & honey/marmalade
Snack 2 small slices of sprouted bread & raisins
L dry veggie curry & rice, chocolate 50g
Snack 3 slices toast spread, honey, marmalade
Dinner toast x 1 and baked beans
140.1 lb not too bad seeing as I was dooo tired yesterday
8 hours sleep
14,000 steps
2 litres water & herbal tea
B 2 toast spread & honey/marmalade
Snack 2 small slices of sprouted bread & raisins
L dry veggie curry & rice, chocolate 50g
Snack 3 slices toast spread, honey, marmalade
Dinner toast x 1 and baked beans
Last edited:
