broadsbean
Gold Member
yeah on the loss :happy096:
hope your having a wonderful holiday.
happy easter xxx
hope your having a wonderful holiday.
happy easter xxx
Afternoon lovely! Well done on the loss - that's brill. You're doing so well. You make a great Nigella. Let us know any yummy discoveries you make in the kitchen! What exercise are you doing hon? xxx
yeah on the loss :happy096:
hope your having a wonderful holiday.
happy easter xxx
Wow!! Well done on the great loss at this difficult time of year Lizzy my lovely! I've put on rather a lot . I need to up the exercise big time. Bet you do a lot more than your realise with all the walking you must do. Congrats on being SOTW and getting your Club 10 too!! :bighug: xxx
Hi hunnie - can totally recommend the choccie pod. Have lost my interest in chocolate and I was a total chochead :8855:. Hope you've had a good day :bighug: xxx
Lol; they're taking over minimins!! They're recordings that you listen to that reprogramme your unconscious to get rid of emotional eating and over eating choccie and sweet stuff. It's cognitive hypnotherapy, really easy and pleasant to listen to. They are about £30 each. Check out the slimpod thread on here and JackieN's diary (she got me started on them and has been a rock, bless her). Some people get results after 2 weeks but for me and Jackie it has taken longer - the weight hasn't dropped off me yet but I'm eating like a 'normal' person and just no longer interested in chocolate or sweet fattening stuff. It's taken me about 8 weeks to get to this stage but I feel so much more in control around food it's amazing.
The website is Thinking Slimmer Slimpod lasting easy weight loss, no need to diet and Jackie's diary is http://www.minimins.com/silver-members-diary/218562-jackiens-weight-loss-journey-diary.html. They also get you more interested in exercise and I think this is the thing that really speeds up the weight loss - 3 'podders' are doing the London marathon next weekend!!
Hope you have a lovely day hunnie :bighug: xxxxxxx