Lolacola's EE Food Diary - Feedback and Advice Gratefully Received!

[lolacola]

Tuesday 15th March 2011

Red Day

Breakfast
2 x Quorn Sausages
2 x clementines

Lunch
Small bowl of Superfree Soup
2 x wm Nimble toasted (Part of HeB)
1 x Trout fillet
50g Sainsbury's Be Good To Yourself Red Pepper Hummous (3.5 syns)

Dinner
2 x Cod fillets
SW wedges made with 227g potato (rest of HeB)
Asparagus spears
Some roasted butternut squash

Snacks
1 x Laughing Cow Light wedge (Part of HeA)
1 x Double Chocolate Alpen Light bar (3.5 syns)

Total Syns for the day - 7

 

[lolacola]

Wednesday 16th March 2011

Red Day

Weigh in day today - 2.5lbs off and got my Club10

Breakfast
2 x Choc and Fudge Alpen Light Bars (Part of HeB)
1/4 Cantaloupe Melon

Lunch
Superfree Veg Soup
2 x wm Nimble bread (Rest of HeB)

Dinner
Chicken Fajitas - chicken pieces fried in Frylight with tumeric, paprika and cayenne chilli powder
1 onion
1 orange bell pepper
84g Low Low cheese (I took advantage of my 2 HeA's for this!!)
Lots of FF fromage frais
2 x Discovery tortilla wraps - 6 syns each

Total Syns for the day - 12

 

[lolacola]

Thursday 17th March 2011

Green Day

Breakfast
Sausage sandwich - 3 x Quorn sausages, 2 fried egg whites, 2 x wm Nimble bread (HeB)
1 tbsp HP sauce (1 syn)

Lunch
Batchelors Pasta n Sauce tomato and herb

Dinner
Chili con Carne - Quorn mince, tinned tomatoes, peppers, onion, kidney beans, a handful of pasta, FF fromage frais, and 42g Low Low cheese (HeA)

Extras
2 x Alpen Light Choc and Fudge (2nd HeB)
7 x double vodka and diet coke - 60 syns!!!

Total Syns for the day - 61

 

[autumnflower]

Hey, I'm enjoying your food diarys! You've given me ideas on how to add fish to my meals, and i'm defo trying butternut squash wedges

Just wondered if the vodka was a flavoured one or something. I thought a double (2x25ml) would be 5 syns? (2.5 a shot) So would be 35 syns not 60?

I'm going out tonight and don't want to be syning the vodka wrong! xx

 

[lolacola]

Hey, I'm enjoying your food diarys! You've given me ideas on how to add fish to my meals, and i'm defo trying butternut squash wedges

Just wondered if the vodka was a flavoured one or something. I thought a double (2x25ml) would be 5 syns? (2.5 a shot) So would be 35 syns not 60?

I'm going out tonight and don't want to be syning the vodka wrong! xx

Nope, you're fine I live in Northern Ireland and for some odd reason our measures of spirits are 35mls as standard over here lol

Thanks for the comment - glad you got some ideas xxx

 

[lolacola]

Friday 18th March 2011

Green Day

Breakfast
3 x Quorn Sausages
2 x Nimble Bread
2 x 'fried' eggwhites
1 x tbsp HP sauce (1 syn)

Lunch
Last night's Chili Con Carne with a handful of pasta and some FF fromage frais

Dinner
Spag bol made with quorn, tinned tomatoes, carrots, onions, garlic, oregano
Spaghetti
Side salad (cucumber, lettuce, tomato, spring onions)
Extra light salad cream (2 syns)
42g Low Low cheese (HeA)

Extras
This is where it all kind of fell apart. Put a LARGE millionaire's shortbread in my basket in Tesco, and promised myself I would take it out before I got to the checkouts. But I didn't. There were 70 syns in the whole thing, and I ate about a quarter of it (the rest in bin) so that's about 17.5 syns in all

Total syns for the day - 20.5

 

[lolacola]

This is all because I went shopping when hungry. Note to never do that again!!!

 

[lolacola]

Saturday 19th March 2011

Red Day

Breakfast
2 x wm Nimble Bread (HeB)
2 x Quorn sausages
2 x fried eggwhites
1 tbsp HP sauce

Lunch
Omelette made with 2 eggs, chicken and onion
Salad

Dinner
Fake away chicken kebab made with 1 and a half chicken breasts marinated in FF fromage frais, turmeric, garam masala and paprika
Salad
42g Low Low Cheese (HeA)
Home made free garlic kebab sauce
1 x Asda wholemeal pitta bread (HeB)

Snacks
1 x Choc Orange Alpen Light Bar (3.5 syns)

Total Syns for the day - 4.5

 

[lolacola]

Sunday 20th March 2011

Red Day

Breakfast

None. Oops

Lunch
Sandwich:
2 x wm Nimble Bread (HeB)
42g Low Low cheese (HeA)
3 slices of chicken
1 chopped tomato

And lots of black pepper. This is the first time I've made a proper sandwich since SW and I absolutely loved it I'm easily pleased

Dinner
Chili:
Tin of chopped tomatoes
1x red pepper, 1x yellow pepper, 1 x green pepper
1 x onion
Handful of Quorn mince
Lots of chili flakes, paprika and cayenne pepper.
Served with Roasted spicy celeriac wedges.

Total Syns for the day - 0

 

[lolacola]

Monday 21st March 2011

Red Day

Breakfast
Half a cantaloupe melon
Half a grapefruit with Splenda

Lunch
Superfree Soup
Slice of wm Nimble bread toasted (half of HeB) with cottage cheese

Dinner
Leftover Chilli con Carne from last night
Wedges made from 340g potato (1.5 HeB)
42g Low Low cheese (HeA)
FF fromage frais

Snacks
2 x mini Bueno eggs (3.5 syns each)

Total Syns for the day - 7

 

[lolacola]

Tuesday 22nd March 2011

Red Day

Breakfast
Half a Cantaloupe Melon
Half a grapefruit
2 x wm Nimble bread toasted (HeB)
2 x Laughing Cow Light

Lunch
Superfree soup

Dinner
Chili Con Quorn
Spicy celeriac wedges
42g Low Low cheese
FF fromage Frais

Snacks
2 x Alpen Light bars (HeB)
1 x mint Viscount - (3.5 syns)

Total Syns for the day - 3.5

 

[lolacola]

Wednesday 23rd March 2011

Supposed to be weigh in today but I had to miss it as I was working away and didn't get home until 9pm, so will go tomorrow.

Green Day

Breakfast
2 apples
1 clementine
2 x Alpen Light bars (HeB)

Lunch
Sandwich - 2x wm Nimble Bread (HeB), 4 pieces of chicken (4 syns?), cottage cheese.
One quarter of a packet of cheese and onion Golden Wonder crisps (2 syns)

Dinner
Wetherspoons 5 bean chilli, tortilla chips and basmati rice - (4.5 syns)
Small glass of red wine (6 syns)

Total syns for the day - 16.5

 

[lolacola]

Thursday 24th March 2011

Red Day

Breakfast
1 x Cantaloupe Melon

Lunch
2 x wm Nimble bread toasted (HeB) with 1 tin of Mackrel in tomato sauce

Dinner
2 x foilbaked chicken breasts
Home made free coleslaw
42g Feta cheese (HeA)

Snacks
1 x Alpen Light Bar (HeB)

Total Syns for the day - 0

Weigh in day today - weighed in 1 day late. 3lb on!

 

[lolacola]

Friday 25th March 2011

Red Day

Breakfast
2 x wm Nimble bread toasted (HeB) with 2 x Laughing Cow Light (HeA)

Lunch
4 x Quorn sausages
Lettuce
Tomato
1 tbsp Light mayo (2 syns)

Dinner
Chili con carne made with Quorn
Red, Green and Yellow peppers
2 x onions
1 x tin of chopped tomatoes

Extra
4 x red wine (32 syns)
3 x Kopparberg cider (32 syns)

Total syns for the day - 66

 

[lolacola]

Saturday 26th March 2011

Green Day

Breakfast
None

Lunch
2 x Nimble Bread toasted (HeB)
1 tin of Heinz Reduced sugar and salt baked beans

Dinner
Chili Con carne from last night
100g pasta
42g Low Low cheese (HeA)

Extra
4 x red wine (32 syns)

Total Syns for the day - 32

 

[lolacola]

Sunday 27th March 2011

Green Day

Breakfast
Sausage sandwich:
2 x Quorn Sausages
2 x WM Nimble Bread (HeB)
1 tbsp HP sauce (1 syn)

Lunch
Tomato and Herb Pasta n Sauce

Dinner
Chili Con Carne made with Quorn
100g Pasta
42g Low Low Cheese (HeA)

Total Syns for the day - 1

 

[lolacola]

Monday 28th March 2011

Green Day

Breakfast
2 x wm Nimble Bread toasted (HeB)
2 x Laughing Cow Light triangles (HeA)

Lunch
The rest of last night's Chili Con Carne on it's own.

Dinner
160g SW wedges
1 x Quorn Sausage
1/2 a tin of Heinz Reduced Sugar and Salt Baked Beans
25g Low Low Cheese (HeA)

Total Syns for the day - 0

 

[lolacola]

Tuesday 29th March 2011

Green Day

Breakfast
1 x wm Nimble Bread toasted (HeB)
1/2 tin of Heinz Reduced Sugar and Salt Baked Beans

Lunch
Chicken and Herb flavour Super Low Fat Noodles

Dinner
Large jacket potato
Cottage cheese
42g Low Low Cheese (HeA)

Snacks
Tiny piece of homemade ginger cake - just crumbs really as I wanted to taste it, would have been 2.5 syns max.

Total syns for the day - 2.5

 

[lolacola]

Wednesday 30th March 2011

Green Day

Breakfast
1/2 tin of Heinz Reduced Sugar and Salt Baked Beans
1 x slice of wm Nimble Bread (HeB)

Lunch
The other half of the tin of beans
2 x Nimble wm bread toasted (HeB)

Dinner
Omelette - 2 eggs, 42g Low Low cheese (HeA) half a red onion and a tomato
SW potato wedges
Some cottage cheese

Total Syns for the day - 0

 

[lolacola]

Thursday 31st March 2011

Green Day

Breakfast
Half a can of Baked Beans
1 x wm Nimble bread toasted (HeB)

Lunch
Half a can of Baked Beans
1 x wm Nimble bread toasted (HeB)

Dinner
Omelette - 2 x eggs, 42g Low Low Cheese (HeA) onion, peppers
SW potato wedges

Syns for the day - 0