Lose baby weight mission
- Thread starter kayla6002
- Start date
kayla6002
Silver Member
Sundays food diary extra easy
Breakfast: bacon and egg sandwich
Lunch: roast chicken and beef with carrots, greens, onion, gravy and Yorkshire pudding (5)
Tea: chow mein (7) went over my friends and everyone was having Chinese
Snacks: trifle (4)
Drinks: water, diet coke
Syns: 16
Breakfast: bacon and egg sandwich
Lunch: roast chicken and beef with carrots, greens, onion, gravy and Yorkshire pudding (5)
Tea: chow mein (7) went over my friends and everyone was having Chinese
Snacks: trifle (4)
Drinks: water, diet coke
Syns: 16
kayla6002
Silver Member
Today's food diary Tuesday extra easy
Breakfast: Special K with soya milk (HEXa and b), bacon and beans and a bowl of melon (was hungry this morning lol)
Lunch: jacket potato with chicken curry
Tea: chicken seasoned with barbecue and Cajun seasoning and fried in fry light in a pitta (6) with lettuce and mayo (1) and a corn on the cob
Syns: 7
Exercise: 45 minute spin class and 30 minute core class
Breakfast: Special K with soya milk (HEXa and b), bacon and beans and a bowl of melon (was hungry this morning lol)
Lunch: jacket potato with chicken curry
Tea: chicken seasoned with barbecue and Cajun seasoning and fried in fry light in a pitta (6) with lettuce and mayo (1) and a corn on the cob
Syns: 7
Exercise: 45 minute spin class and 30 minute core class
louise1982
Gold Member
Well done on the weight loss this week. Your food is looking delicious as always 
kayla6002
Silver Member
Well done on the weight loss this week. Your food is looking delicious as always
Thank you yea I managed to get half of the damage off hopefully get the other half of this week. How are getting on?
Most of the food I'm making is from that new family feasts on a budget really good.
kayla6002
Silver Member
Yesterday's food diary extra easy
Breakfast: porridge with milk (HEXa and b), blueberries and raspberries
Lunch: mcdonalds (I know bad! But at least it was beginning of the week)
Tea: beef hotpot with green beans and carrots
Drinks: water and diet coke
Exercise: 1 hour combat tabatta was hard!
Breakfast: porridge with milk (HEXa and b), blueberries and raspberries
Lunch: mcdonalds (I know bad! But at least it was beginning of the week)
Tea: beef hotpot with green beans and carrots
Drinks: water and diet coke
Exercise: 1 hour combat tabatta was hard!
kayla6002
Silver Member
Yesterday Friday food diary extra easy
Didn't really do much went food shopping and spent a fortune as usual if only we didn't need to eat id be skinny and rich hehe!
Breakfast: toast (HEXb), apple and pear
Lunch: Special K moment (2.5), quavers (4.5)
Tea: chicken and bacon rosti with green beans, carrots and peas
Snacks: mullerlight, banana and flat peach
Drinks: diet coke, sf juice and water
Syns:7
Exercise: 45 minute spin class
Didn't really do much went food shopping and spent a fortune as usual if only we didn't need to eat id be skinny and rich hehe!
Breakfast: toast (HEXb), apple and pear
Lunch: Special K moment (2.5), quavers (4.5)
Tea: chicken and bacon rosti with green beans, carrots and peas
Snacks: mullerlight, banana and flat peach
Drinks: diet coke, sf juice and water
Syns:7
Exercise: 45 minute spin class
louise1982
Gold Member
I'm getting in ok thanks. I'm 1.5lbs away from 3 1/2 stone loss. I really want it this week. I love some of the recipes in the new book, I think I'll be cooking lots of our meals from it.
louise1982
Gold Member
Sorry double post
kayla6002
Silver Member
Wow fingers crossed for you then that's so good you must be proud of yourself!
I think that book has to be one of my favourites aswell as the Asia one that's got great recipes in.
louise1982
Gold Member
I love the Asia book too. We love the chicken yakitori and the Burmese coconut curry. Whenever I cook from the Asia book, it always feels like we're having a takeaway.
kayla6002
Silver Member
Saturday food diary extra easy
Saturday night I had my parents and sister down for tea for indian night to say thanks for helping me out with talia.
Breakfast: mushrooms and poached eggs on toast (HEXb)
Lunch: alpen light (3)
Tea: indian feast Sw
starters- onion bhaji, samosa and poppadom and chutney (all Sw friendly can't remember the syn value they were from the curry heaven book)
Mains- chicken tikka masala with pilau rice
Dessert- chocolate Swiss roll (3)
Snacks: chocolate with the movie afterwards oops!
Drinks: half a bottle of wine with my mum, water and diet coke
Syns: ??
Saturday night I had my parents and sister down for tea for indian night to say thanks for helping me out with talia.
Breakfast: mushrooms and poached eggs on toast (HEXb)
Lunch: alpen light (3)
Tea: indian feast Sw
starters- onion bhaji, samosa and poppadom and chutney (all Sw friendly can't remember the syn value they were from the curry heaven book)
Mains- chicken tikka masala with pilau rice
Dessert- chocolate Swiss roll (3)
Snacks: chocolate with the movie afterwards oops!
Drinks: half a bottle of wine with my mum, water and diet coke
Syns: ??
kayla6002
Silver Member
Sunday food diary extra easy
Had a busy day Sunday took little one around my oh's Nan's to see all of his family as they haven't met her yet, then just came home later on and chilled out while oh went pub.
Breakfast: bacon sandwich, pear and apple
Lunch: roast beef with potatoes, cabbage, carrots and gravy (2)
Tea: pizza (I know bad but was hungry and really didn't want to cook just for me)
Snacks: mullerlight, nectarine, apple
Drinks: water and diet coke
Syns: ??
Had a busy day Sunday took little one around my oh's Nan's to see all of his family as they haven't met her yet, then just came home later on and chilled out while oh went pub.
Breakfast: bacon sandwich, pear and apple
Lunch: roast beef with potatoes, cabbage, carrots and gravy (2)
Tea: pizza (I know bad but was hungry and really didn't want to cook just for me)
Snacks: mullerlight, nectarine, apple
Drinks: water and diet coke
Syns: ??
kayla6002
Silver Member
Monday food diary extra easy
Didn't really do much today just stayed in all day and went gym this evening
Breakfast: Special K with almond milk (HEXa and b), pear and nectarine
Lunch: veggie fried rice- cooked rice fried with green beans, red chilli, garlic, ginger, red pepper, light and dark soy sauce, spring onions, celery and chicken
Tea: gammon steak with egg, corn on cob, green beans, carrots and peas
Snacks: peach, mullerlight, quavers (4.5)
Drinks: diet coke, water and sf juice
Exercise: 1 hour body combat
Syns: 4.5
Didn't really do much today just stayed in all day and went gym this evening
Breakfast: Special K with almond milk (HEXa and b), pear and nectarine
Lunch: veggie fried rice- cooked rice fried with green beans, red chilli, garlic, ginger, red pepper, light and dark soy sauce, spring onions, celery and chicken
Tea: gammon steak with egg, corn on cob, green beans, carrots and peas
Snacks: peach, mullerlight, quavers (4.5)
Drinks: diet coke, water and sf juice
Exercise: 1 hour body combat
Syns: 4.5
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