kayla6002
Silver Member
I haven't tried these yet might have to now. I know what you mean though they do feel like your being naughty.
Lose baby weight mission
- Thread starter kayla6002
- Start date
I haven't tried these yet might have to now. I know what you mean though they do feel like your being naughty.
kayla6002
Silver Member
Yesterday Tuesday food diary red day
Took talia out with her great gran n grandad into town and to visit her great great gran, which was nice as it was the second time she has seen her.
Breakfast: mushrooms, tomatoes, bacon, sausage (0.5), egg and toast (HEXb)
Lunch: ham slices, nectarine, apple
Tea: chicken, lettuce, cucumber and mayo (2) pitta (HEXb)
Snacks: 2 rice cakes (8)
Drinks: water, sf juice
Syns: 10.5
Exercise: 45 minute spin and 30 minute core class
Took talia out with her great gran n grandad into town and to visit her great great gran, which was nice as it was the second time she has seen her.
Breakfast: mushrooms, tomatoes, bacon, sausage (0.5), egg and toast (HEXb)
Lunch: ham slices, nectarine, apple
Tea: chicken, lettuce, cucumber and mayo (2) pitta (HEXb)
Snacks: 2 rice cakes (8)
Drinks: water, sf juice
Syns: 10.5
Exercise: 45 minute spin and 30 minute core class
louise1982
Gold Member
Well done on the loss
I've been inspired by you and have ordered myself a kettle bell to try and tone up. I can't rejoin a gym as I work long hours and on my days off I want to spend it with the girls but thought that this would be the next best thing.
I've been inspired by you and have ordered myself a kettle bell to try and tone up. I can't rejoin a gym as I work long hours and on my days off I want to spend it with the girls but thought that this would be the next best thing.
kayla6002
Silver Member
Well done on the loss
Thank you have u had ur weigh in yet? If so did u lose the 1.5lbs? Aww I'm happy iv inspired someone.
louise1982
Gold Member
I lost 2lbs so 3 1/2 stone off yay!
kayla6002
Silver Member
louise1982
Gold Member
Thank you, I'm really happy and can't wait to get my 4 stone award now. Here's hoping we both have good weeks this week
kayla6002
Silver Member
Thank you, I'm really happy and can't wait to get my 4 stone award now. Here's hoping we both have good weeks this week
Hopefully I had a bad day yesterday :-( oops! At least it was beginning of my weigh in week I suppose
kayla6002
Silver Member
Thursday food diary extra easy
Had a bad day was out travelling around all day unplanned and wasn't really nowhere to go for food. Then was out visiting my oh's brother for the evening with Chinese, so I picked the healthier choice.
Breakfast: Special K with almond milk (HEXa and b), pear and apricot
Lunch: mcdonalds
Tea: special chow mein
Dessert: cherry pie and cream
Drinks: diet coke and water
Had a bad day was out travelling around all day unplanned and wasn't really nowhere to go for food. Then was out visiting my oh's brother for the evening with Chinese, so I picked the healthier choice.
Breakfast: Special K with almond milk (HEXa and b), pear and apricot
Lunch: mcdonalds
Tea: special chow mein
Dessert: cherry pie and cream
Drinks: diet coke and water
kayla6002
Silver Member
Right here goes my terrible weekend
Friday extra easy
Breakfast: Special K with almond milk (HEXa and b), pear and an apple
Lunch: ham and potato salad-new potatoes, celery, spring onion, ham, red apple, extra light mayo (1), salt and pepper
Tea: grilled hoisin chicken, pak choi and rice (1)
Snacks: 2 rice cakes (8), chocolate fix half a box of chocolate fingers :-( oops!
Drinks: diet coke, water and sf juice
Exercise: 45 minute spin class
Friday extra easy
Breakfast: Special K with almond milk (HEXa and b), pear and an apple
Lunch: ham and potato salad-new potatoes, celery, spring onion, ham, red apple, extra light mayo (1), salt and pepper
Tea: grilled hoisin chicken, pak choi and rice (1)
Snacks: 2 rice cakes (8), chocolate fix half a box of chocolate fingers :-( oops!
Drinks: diet coke, water and sf juice
Exercise: 45 minute spin class
kayla6002
Silver Member
Sunday extra easy
Breakfast: shreddies and almond milk (HEXa and b), pear and peach
Lunch: went christening and was buffet nothing healthy on the buffet so just grabbed a couple of little bits was hungry and cake
Tea: chicken donburi yakitori with special egg fried rice
Drinks: diet coke and water
Snacks: none
So that's my weekend hopefully I can pull all the bad back by Wednesday I really don't want a gain would be really happy if I had a sts but probably not, so finger crossed the fruit and veg will work lol.
Breakfast: shreddies and almond milk (HEXa and b), pear and peach
Lunch: went christening and was buffet nothing healthy on the buffet so just grabbed a couple of little bits was hungry and cake
Tea: chicken donburi yakitori with special egg fried rice
Drinks: diet coke and water
Snacks: none
So that's my weekend hopefully I can pull all the bad back by Wednesday I really don't want a gain would be really happy if I had a sts but probably not, so finger crossed the fruit and veg will work lol.
kayla6002
Silver Member
Tea tonight Burmese chicken and coconut kaukswe curry
400g chicken breasts- diced into small pieces
2 large onions- roughly chopped
5 garlic cloves- roughly chopped
1cm ginger finely grated
100ml light coconut milk
500ml chicken stock
400g mixed veg (carrots, courgettes, green beans)- cut into 1cm pieces
2 tbsp medium curry powder
200g thin egg noodles
1/4 red onion- finely chopped to serve
2 hard boiled eggs- roughly chopped
Thinly sliced red chilli
Season the chicken pieces set aside. Place onions, garlic and ginger in a blender, blend until smooth adding a little water if necessary.
Spray a large wok with fry light. Add onion mixture and cook, stirring, over high heat 5 mins. Add chicken and cook over a medium heat, turning occasionally until it browns.
Add coconut milk, stock, vegetables and curry powder. Bring to the boil, reduce the heat, cover and simmer, for about 20 mins, stirring occasionally.
Meanwhile, cook the egg noodles to packet instructions. Drain well and divide onto plates. Ladle curry over the noodles and serve with red onion, egg and chilli.
400g chicken breasts- diced into small pieces
2 large onions- roughly chopped
5 garlic cloves- roughly chopped
1cm ginger finely grated
100ml light coconut milk
500ml chicken stock
400g mixed veg (carrots, courgettes, green beans)- cut into 1cm pieces
2 tbsp medium curry powder
200g thin egg noodles
1/4 red onion- finely chopped to serve
2 hard boiled eggs- roughly chopped
Thinly sliced red chilli
Season the chicken pieces set aside. Place onions, garlic and ginger in a blender, blend until smooth adding a little water if necessary.
Spray a large wok with fry light. Add onion mixture and cook, stirring, over high heat 5 mins. Add chicken and cook over a medium heat, turning occasionally until it browns.
Add coconut milk, stock, vegetables and curry powder. Bring to the boil, reduce the heat, cover and simmer, for about 20 mins, stirring occasionally.
Meanwhile, cook the egg noodles to packet instructions. Drain well and divide onto plates. Ladle curry over the noodles and serve with red onion, egg and chilli.
kayla6002
Silver Member
Today's food diary Monday extra easy
Breakfast: bowl of melon and a mullerlight
Lunch: veggie rice- rice, green beans, courgette, ginger, garlic, chilli, red pepper, mustard seeds, light and dark soy sauce, celery
Tea: Burmese chicken and coconut kaukswe curry (1)
Snacks: mullerlight
Drinks: diet coke, sf juice and water
Exercise: 1 hour body combat
Syns: 1
Happy with today no healthy extras but I'm hoping that's gonna help me pull it back for Wednesday, going to do the same tomorrow, no healthy extras and no syns if possible. Fingers crossed this works, plenty of super free foods today. If only I was this focused over the weekend I would probably have an amazing week. Maybe next week could be the week.
Breakfast: bowl of melon and a mullerlight
Lunch: veggie rice- rice, green beans, courgette, ginger, garlic, chilli, red pepper, mustard seeds, light and dark soy sauce, celery
Tea: Burmese chicken and coconut kaukswe curry (1)
Snacks: mullerlight
Drinks: diet coke, sf juice and water
Exercise: 1 hour body combat
Syns: 1
Happy with today no healthy extras but I'm hoping that's gonna help me pull it back for Wednesday, going to do the same tomorrow, no healthy extras and no syns if possible. Fingers crossed this works, plenty of super free foods today. If only I was this focused over the weekend I would probably have an amazing week. Maybe next week could be the week.
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