Pebblesx
Silver Member
Evening ladies. Hope everyone is doing well. I've been shattered today! Don't know what's up with me, really struggling without my energy drinks the last few days!
Called the drs and asked for a call back, doctor literally just rung me and basically said I have to go in next week and "talk" so looks like this is going to be a loooong waiting game!
Anyway, tucked up in bed already, need a nice early night!
Extra Easy
Breakfast
Strawberries SF
Grapes SF
Cherries SF
Clementine SF
Fat free yogurt F
Lunch
Chicken F
40g half fat cheddar HEx A
Lettuce SF
Cucumber SF
Onion SF
Spring onion SF
Red pepper SF
Sweet onion sauce 1.0
Dinner
Lamb leg steaks F
Mint seasoning F
Roast pots (fry light) F
Broccoli SF
Cauliflower SF
Carrots SF
Honey glazed parsnips 2.0
Yorkshire pudding 2.5
Gravy 1.0
Other
Alpen light bar HEx B
1L Sparkling elderflower water F
1L sf squash F
Syns - 6.5 (17.5/135)
Calories - 966
Called the drs and asked for a call back, doctor literally just rung me and basically said I have to go in next week and "talk" so looks like this is going to be a loooong waiting game!
Anyway, tucked up in bed already, need a nice early night!
Extra Easy
Breakfast
Strawberries SF
Grapes SF
Cherries SF
Clementine SF
Fat free yogurt F
Lunch
Chicken F
40g half fat cheddar HEx A
Lettuce SF
Cucumber SF
Onion SF
Spring onion SF
Red pepper SF
Sweet onion sauce 1.0
Dinner
Lamb leg steaks F
Mint seasoning F
Roast pots (fry light) F
Broccoli SF
Cauliflower SF
Carrots SF
Honey glazed parsnips 2.0
Yorkshire pudding 2.5
Gravy 1.0
Other
Alpen light bar HEx B
1L Sparkling elderflower water F
1L sf squash F
Syns - 6.5 (17.5/135)
Calories - 966