lottiebird
Silver Member
Oops, I went AWOL there! Back now though, that's the main thing!
Been playing about with VLCD over the past few weeks, been rubbish the past week though, so I am restarting today, 100% for 12 weeks up to Christmas. I think I can lose 3 stone in that time, which would be awesome!
So starting off this morning at 18st8lbs. I have had my raspberry shake and plenty of water so far. I have spent some time mentally preparing myself, and I'm really determined to do this. I am not sure whether I will do vlcd or a different plan after Xmas, I am just focussing on 12 weeks for now.
Been playing about with VLCD over the past few weeks, been rubbish the past week though, so I am restarting today, 100% for 12 weeks up to Christmas. I think I can lose 3 stone in that time, which would be awesome!
So starting off this morning at 18st8lbs. I have had my raspberry shake and plenty of water so far. I have spent some time mentally preparing myself, and I'm really determined to do this. I am not sure whether I will do vlcd or a different plan after Xmas, I am just focussing on 12 weeks for now.