Lou's Diary - onwards and inwards!
- Thread starter Louise24
- Start date
Pinkie_Caz
Member
Re: Lou's Diary
Well done! It's an amazing feeling when you get good losses at weigh in!! x
Louise24 said:
Well done! It's an amazing feeling when you get good losses at weigh in!! x
mod-karen79
rainbows holiday buddy :)
yay!!!! well done lou. that 3 stone award will be yours very soon - i can feel it in me bones! xxx
sallyannetag
Silver Member
woohoo well done Lou!!! Thats a great loss! You are doing so well - compared to myself hee hee!!!
Louise24
Gold Member
Thanks everyone, am so frustrated with how slow it's going but I suppose slow and steady will cross the finish line in the end....
Today...was meant to go to the gym after work but haven't, my excuse - it's too cold?? (I know it's a rubbish excuse, will think of a better one next time).
Went a bit 'waaaah' after WI last night, had pasta but was so hungry I put in 100g of skin on chips (1 syn) and rf garlic bagette too (2 slices = 7 syns)... talk about carb overload!!
I suppose it was better to pig out on that than chocolate / chinese / chipy / crisps / cheese - blimming heck, ban the letter 'c' and it'd be a right skinny ass.
Wednesday - green
B: Pear and low fat yogurt
S: Banana and satsuma
L: Pasta with leeks, peas and philadelphia (A), hifi bar (B) and apple
S: 3 biscuits through out day whilst at work (7.5 syns :whoopass: )
D: Chicken (B) with cajun wedges and sweetcorn
Today...was meant to go to the gym after work but haven't, my excuse - it's too cold?? (I know it's a rubbish excuse, will think of a better one next time).
Went a bit 'waaaah' after WI last night, had pasta but was so hungry I put in 100g of skin on chips (1 syn) and rf garlic bagette too (2 slices = 7 syns)... talk about carb overload!!
I suppose it was better to pig out on that than chocolate / chinese / chipy / crisps / cheese - blimming heck, ban the letter 'c' and it'd be a right skinny ass.
Wednesday - green
B: Pear and low fat yogurt
S: Banana and satsuma
L: Pasta with leeks, peas and philadelphia (A), hifi bar (B) and apple
S: 3 biscuits through out day whilst at work (7.5 syns :whoopass: )
D: Chicken (B) with cajun wedges and sweetcorn
kirstabubble
Silver Member
Nothing wrong with those biccies Lou, well within your syns there!
xx
xx
mod-karen79
rainbows holiday buddy :)
lou you're not going slow at all. you're losing weight in a healthy and sensible way. it doesn't feel that long ago that you came on here and said you were rejoining. in that time i've gained and lost the same stone twice over i think! you're defo an inspiration to me and although i'm dreading rejoining SW tonight i am also looking forward to getting on plan and seeing the results.
Louise24
Gold Member
Kirsta - you're right, they're within my syns but they just weren't worth 7.5 syns if you know what I mean, plus I'm mad with myself for eating them almost without realising?
Karen - I've been losing / gaining the same stone for the last.... 8 or so years, it's only this time I've managed to keep it going, just grit your teeth girly and you will do it, if you don't enjoy class, don't stop but make sure you go each week to get weighed.
xx
Karen - I've been losing / gaining the same stone for the last.... 8 or so years, it's only this time I've managed to keep it going, just grit your teeth girly and you will do it, if you don't enjoy class, don't stop but make sure you go each week to get weighed.
xx
prawnchopSuey
Gold Member
Great loss Lou, that shiny will be yours next week 
mod-karen79
rainbows holiday buddy :)
met my new consultant and i quite like her. the group is fairly small and everyone seems to be quite mouthy and boisterous, which i like ...i picked a rough area of town for that reason
...i picked a rough area of town for that reason
Louise24
Gold Member
Hehe, glad group went well hun, hope you're settling back into sw.
Today.....bbrrgh, just got home after leaving at 0530 and will soon be tucked up in my warm bed.
Green
B: 42g crunchy bran and a pear (B)
S: Satsuma and apple
L: Salad box (3 syns)
S: Bread (B) with cheese (A) and pickle (2 syns)
S: Chocolate (2 syns)
D: Pasta n' sauce
S: Baked beans
Red day tomorrow and until wi day......
B: 2 LF sausages (1 syn), tomatoes, bacon and egg
L: ??
D: Roast pork, roast potatoes (B) carrots and cabbage
Today.....bbrrgh, just got home after leaving at 0530 and will soon be tucked up in my warm bed.
Green
B: 42g crunchy bran and a pear (B)
S: Satsuma and apple
L: Salad box (3 syns)
S: Bread (B) with cheese (A) and pickle (2 syns)
S: Chocolate (2 syns)
D: Pasta n' sauce
S: Baked beans
Red day tomorrow and until wi day......
B: 2 LF sausages (1 syn), tomatoes, bacon and egg
L: ??
D: Roast pork, roast potatoes (B) carrots and cabbage
niknaks
Silver Member
Wow well done Lou! You are doing fabulous! Some how i managed to put on half a pound this week but i was so good i just didnt deserve it!
I agree with karen. Your weight loss isn't coming off slow at all. We rejoined the same time this year and you have lost near enough an extra stone than me in that time! You are doing fabulous!
You are such an ispiration to me. I come on here to check you diary first every time- even before i update my own. You are just doing fab! x
I agree with karen. Your weight loss isn't coming off slow at all. We rejoined the same time this year and you have lost near enough an extra stone than me in that time! You are doing fabulous!
You are such an ispiration to me. I come on here to check you diary first every time- even before i update my own. You are just doing fab!
x
Louise24
Gold Member
Aww that's sweet, thanks hun, it's nice to know other people read my diary, hehe. Re the tiny gain, that's rubbish, it's ok when you know you deserve it but total rubbish when you don't. Just see it as a blip with the scales and you'll have that and more off for next week. xx
Louise24
Gold Member
Yay, my mum has just been over and re wallpapered my living room, look ace now! Off to walk to the library in a min, I spend a fortune on books and have realised that I can get them for free if I go to the library, I've always though it was for fuddy duddys but if I'm saving money I don't care.
Red day
B: Fruit salad and yogurt
L: Bacon and sausage sandwich (B and 0.5 syn)
S: Pear
D: Roast pork, red cabbage, potatoes (B) and carrots
Off to Chester shopping tomorrow and having lunch at this place.... Barlounge, Chester | Eat out for lunch hmmm, decisions, decisions!
Red day
B: Fruit salad and yogurt
L: Bacon and sausage sandwich (B and 0.5 syn)
S: Pear
D: Roast pork, red cabbage, potatoes (B) and carrots
Off to Chester shopping tomorrow and having lunch at this place.... Barlounge, Chester | Eat out for lunch hmmm, decisions, decisions!
Louise24
Gold Member
Morning everyone - YAY... it's snowed, I want to go play in it but have to go and do boring xmas shopping..
Saturday - red day
B: Scrambled eggs on toast (B)
L: Eating out (link to menu is in post above) hopefully make a sensible choice but the are so many yummy naughty things...
D: ??
Saturday - red day
B: Scrambled eggs on toast (B)
L: Eating out (link to menu is in post above) hopefully make a sensible choice but the are so many yummy naughty things...
D: ??
mod-karen79
rainbows holiday buddy :)
hey lou - you're not the only one that wants you to get your 3 stone award this week. MAKE A SENSIBLE CHOICE!!!
Louise24
Gold Member
hey lou - you're not the only one that wants you to get your 3 stone award this week. MAKE A SENSIBLE CHOICE!!!
Haha, thanks hun... I did make a kind of sensible choice... my day went like this..
B: Scrambled eggs on toast (B)
L: Mixed plates for starters - picked at: baby sausages in mustard dressing / garlic ciabatta / potato wedges (!!) then for main course I had butternut squash rissotto (gorgeous)
D: Cajun potato wedges
I know the above sounds bad, but I'm not having any other syns and have allowed a B for the parmesan. Will be super good again tomorrow to try and get that sodding 3 stone award.
xxx
mod-karen79
rainbows holiday buddy :)
looks good to me lou - you avoided pudding and it doesn't sound you lost the plot! lol
and you walked around the shops so probably burnt any extra calories away!
i can't wait for weigh-in on wednesday.... first week excitement!!!
and you walked around the shops so probably burnt any extra calories away!
i can't wait for weigh-in on wednesday.... first week excitement!!!
Louise24
Gold Member
Yay, fingers crossed for Weds hun.
Sunday - red
B: Scrambled eggs in a pitta bread (B)
S: Fruit
L: Pork salad
S: 3 chocolate eclairs (3 syns - the sweets not the type filled with cream...I WISH they were 1 syn each)
D: Chilli and potato wedges (2 syns for bit of packet spice mix) and (B)
Am working today :-(
Sunday - red
B: Scrambled eggs in a pitta bread (B)
S: Fruit
L: Pork salad
S: 3 chocolate eclairs (3 syns - the sweets not the type filled with cream...I WISH they were 1 syn each)
D: Chilli and potato wedges (2 syns for bit of packet spice mix) and (B)
Am working today :-(
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