Thanks, still smiling, hehe.
Re Xmas.... well I'm sticking to plan but allowing myself three meals off plan, I'm not doing days off plan as that's where I go mad.. so the meals are going to be:
* Birthday (tomorrow)
* Xmas Day dinner
* 27th Dec dinner
Today - green day
B: Fruit salad
L: Lasagna from canteen (2Bs and 15 syns??)
D: SW chips, beans and cheese (1A)