Lou's final push to target

[louise1982]

Dinner last night. Was sooooo tasty.

 

[louise1982]

I lost 1.5lbs at weigh in last night taking me to 10 stone 4 lbs

I'm not sure I want to admit to today's lol

Breakfast
Nothing

Lunch- out with friends
Surf and turf with chips
Hot caramel and chocolate pastry pot

Dinner
Works Xmas party. Thankfully it's not a sit down meal so I'm in control over what I put in my mouth. Plus, I'm still stuffed from lunch.

 

[louise1982]

Saturday 7th December

Breakfast
Banana and an apple

Lunch
2x lm red onion & rosemary sausages, 2x eggs and baked mushrooms topped with cheddar




Dinner
Beef stew packed with carrot, swede and onion.

Amazingly the scales are showing 10.4 this morning so I'm hoping yesterday's food won't catch up with me. I was angelic at the party last night and only drank diet coke and had lean meat and salad from the buffet.

 

[louise1982]

I've managed to avoid dominos on my night shift but not the Black Forest hot chocolate from costa. Ah, well all of today's syns gone by 4am. At least I'll be asleep(hopefully) for most of today.

 

[louise1982]

Sunday 8th December

I'm on nights so food is not going to be the best.

From midnight-midnight

3am costa Black Forest hot chocolate 17 syns

Breakfast 8.45
Banana, muller yogurt and an apple

Dinner 1800
Left over beef stew. This was so filling and tasty last night, it will definitely become a regular.

Hifi bar (heb)
Danio yogurt 1

 

[louise1982]

Monday 9th December

Breakfast 3am
Christmas scan bran cake heb+ 6syns topped with Phili choc 3 syns

Lunch 8.30am
Apple, banana, 3x Satsumas

Dinner
SW cheesy chips (hea) tesco lighter choice Cumberland sausage 3 syns, salad and el mayo 1 syn

Danio yogurt 1 syn

Total syns 14

 

[louise1982]

Tuesday 11th December

Red

Breakfast
Apple, 3x Satsumas, banana and a very large coffee hea1

Lunch
HEB x2 of nimble with ham, cheese(hea2) and salad. Special K crisps 4 syns

Dinner
Chicken breast with mashed carrot and swede and 1 Yorkshire pudding 2.5
Danio passion fruit yogurt 1
Popping candy freddo 4.5

Total syns 12

 

[louise1982]

My random dinner but it was delicious.

 

[louise1982]

Breakfast
Muller light, 2xsatsumas and an apple

Lunch
Heb bfree wrap with chicken and salad. 10g Special K crisps 2.5. 1 tablespoon el mayo 1


Dinner
Baked potato, beans and salad

2 popping candy freddo 9syns

Total syns 12.5

 

[riahummingbird]

Hey how are you getting on? Diary looks good you must be doing well. I really have to look out those chobani yogurts! I have been updating much and am losing a lb here and gaining 2 there but plodding along.

Bet your girls are excited for christmas. It will be fever pitch this time next week lol!

 

[louise1982]

Oops, I've been neglecting this as I've been so busy this week. I have been getting on ok thanks but I'm looking at a maintain this week due to star week grrr! I have a lot going on this week too. I'm going to give myself some slack and enjoy christmas and then get back on track to target in the new year.
How are you getting on? Are you all ready for christmas?

 

[louise1982]

Right, I'm now back on plan

Monday 6th January

HeA semi skimmed milk

HeB Special K chewy bar

Breakfast
Fruit and yogurt

Lunch
Baked potato with chilli

Dinner
Cowboy pie

Syns
????

 

[louise1982]

My syns yesterday

Hot hoc 2
Mini marshmallows 1
Cream 2

Waffle 5
Cream 2

Total 12

 

[louise1982]

I did my first proper on plan shop yesterday and was shocked at how small the bill was. I planned every meal out and made a food list the total to feed the 4 of us came to £58. That included fresh meat, veg, fruit, syns, school lunch stuff. My husband dreads me shopping on my own as I usually spend well over £120 for the week. Planning is obviously the key

 

[louise1982]

Tuesday 7th January Breakfast Persimmon, pineapple, grapes and a muller light yogurt.

Lunch Bacon salad with heb bread 1 syn of El Mayo




Hoops and crosses 4.5

Dinner

Tesco Cumberland lighter choices sausage x3 (3), wedges, mushrooms, salad, egg, bacon and beans.

 

[louise1982]

Dinner




I'm stuffed so won't be having any more syns today

 

[louise1982]

Wednesday 8th January

Breakfast
Persimmon & pineapple

Lunch
Baked potato with beans and cheese (HeA)

Dinner
Sticky turkey with rice and salad (2.5)

Syns
2.5 honey in the sticky turkey
6 semi skimmed milk
2.5 hot choc

HeA cheese
HeB Special K chewy bar

 

[louise1982]

Today's food pictures

 

[louise1982]

Friday 10th January

Green

Breakfast
Skinny costa cappuccino (hea1)
Special K chewy bar (heb1)

Lunch
Giant cous cous with added veg

Dinner
Magic porridge with berries (heb2)

Snacks
Persimmon
Banana
Apple
Hoops and crosses 4.5syns

 

[louise1982]

Saturday 11th January
EE

Hea semi skimmed milk
Heb Special K chewy bar

Brunch

SW fry up 2x tesco lighter Cumberland sausage (2), spicy beans, egg and mushrooms.

Mid morning snack Persimmon, banana and satsuma

Dinner

Turkey chow mein


Pudding
SW knickerbocker glory kiwi,pineapple cart for light (8) sugar free jelly (1) and squirty cream (2)

Total syns today 13