Love Love Love Food: My food Diary

[Addibelle]

Hi there.
You seem to be having a tough time of it at the moment.
I know you said you used all your syns but could you not allow yourself even just a few everyday as I really find if I dont have ANY in a day I either dont loose any weight or I go nuts and eat 10x as much as if I had just had 1 or 2 small things.

Just a suggestion!
Good luck xx

 

[kerry b]

Hi lila. I have been a complete pig this week. I only have today and tomorrow to get through so not too long but I will allow myself a max of 5 syns each day if I really need to have them. I'm not expecting to have a loss this week as I realise I cant binge like that and say its fine coz I didn't go over weekly syns. Judy hoping to do a bit of damage limitation.
Thanks for your comments, they are always welcome x

 

[kerry b]

Friday 26th August 2011

B: cereal & milk (hex a & b) nectarine

L: chicken salad

D: chow mein noodles (7 syns) apple cucumber

Snacks: tea yogurt banana

Syns used: 7

Weekly syns left: -6

 

[kerry b]

Saturday 27th August 2011

WI: + 3lbs

Hex a: milk 28g cheese
Hex b: weetabix 113g prawns

B: 2 choc weetabix (2 syns) & milk, pear

L: spicy carrot soup, 2 crackerbread (2 syns) cheese tomato, yogurt, nectarine

D: prawn fried rice (prawns onion rice 1tbsp sweet chilli sauce) 1.5 syns, yogurt,

Snacks: sweet chilli snack a jacks (4.5 syns), pear, hot choc (2 syns)

Syns used: 12

Weekly syns left: 93

 

[kerry b]

Sunday 28th August 2011

B: 2 choc weetabix & milk (2 syns hex a&b) 2 pears

L: spicy carrot soup,

D: egg & chips

Snacks: shape yogurt, coffee, banana, weetabix bar (hex b), hot choc (2 syns)

Syns used: 4

Weekly syns left: 89

 

[kerry b]

Monday 29th August 2011

B: porridge milk (hex a&b) strawberries & banana

L: pasta n sauce MAC cheese (2 syns) 2 yogurts, banana

D: jacket potato beans & cream cheese (hex a) 5 cocktail sausages (6 syns)

Snacks: banana tea/coffee

Syns used: 8

Weekly syns left: 81

 

[Hannahkw1]

Yesterday went well, well done for sticking to your plan!!

 

[kerry b]

Thanks Hannah, I'm finding it surprisingly easy to stay on track at the moment.

Tuesday 30th August 2011

B: 2 choc weetabix & milk (2 syns hex b & half hex a) strawberries

L: 3 sesame ryvita ( hex b) cream cheese (half hex a) cucumber pickled onions, yogurt

D: hash brown omelettes ( potato onion egg cheese) hex a. Tomato cucumber pickled onions yogurt

Snacks: yogurt, banana, curly wurly (6 syns) hot choc (2 syns) alpen light (3 syns)

Syns used: 13

Weekly syns left: 68

 

[kerry b]

Wednesday 31st August 2011

B: Porridge with milk (hex a&b) banana

L: tuna mayo wrap (10 syns) with cucumber tomato & apple

D: cottage pie carrot swede yogurt

Snacks: apple

Syns used: 10

Weekly syns left: 58

 

[kerry b]

Thursday 1st September 2011

B: 3 choc weetabix, milk (6 syns hex b half hex a) apple yogurt

L: pasta n sauce MAC cheese (3 syns)

D: carrot soup crusty bread with cream cheese (hex a & 20 syns)

Snacks: yogurt, hula hoops (9 syns) snack a jacks (4.5 syns)

Syns used: 42.5

Weekly syns left: 15.5

 

[kerry b]

Friday 2nd September 2011

B: porridge with water (hex b) banana

L: pasta n sauce mac cheese (3 syns)

D: egg chips & beans yogurt

Snacks: snack a jacks (4.5) choc brownie (8 syns) yogurt pear milky coffee (hex a) weetabix cereal bar (hex b)

Syns used:15.5

Weekly syns left: 0

 

[kerry b]

Saturday 3rd September 2011

WI: - 4lbs Woohoo!

B: 3 choc weetabix (6 syns hex b) milk (hex a) banana

L: spicy carrot soup

D: keema curry (carrot & onion) rice (onion peas) 1 syn

Snacks: coffee, pear, yogurt, snack a jacks (4.5 syns)

Syns used: 11.5

Weekly syns left: 93.5

 

[kerry b]

Sunday 4th September 2011

B: egg beans 2 pears

L: 3 ryvita (hex b) cream cheese (hex a) tomato pear yogurt

D: potatoes, carrot, swede, cabbage, beef stew, 2 mini yorkshire puds (6 syns)

Snacks: pear alpen light (3 syns) snack a jacks (4.5 syns)

Syns used: 13.5

Weekly syns left: 80

 

[kerry b]

Monday 5th September 2011

B: 3 choc weetabix (6 syns & hex b) milk (hex a) banana & strawberries

L: pasta & cheese sauce (3 syns & hex a)

D: prawn fried rice with satay sauce (20 syns)

Snacks: nectarine skinny cow lolly (4.5 syns)

Syns used: 33.5

Weekly syns left: 46.5

 

[kerry b]

Tuesday 6th September 2011

B: yogurt banana nectarine

L: chicken tikka bites, cheese (hex a) bread roll (hex b)

D: smoked sausage & tomato pasta (3.5 syns)

Snacks: cake (15 syns)

Syns used: 18.5

Weekly syns left: 28

 

[kerry b]

Wednesday 7th September

B: 3 choc weetabix & milk (hex a & b & 6 syns)

L: week potato soup egg cress sandwich (hex b & 1 syn)

D: jacket potato cheese (hex a) beans

Snacks: crisps 8 syns

Syns used: 15

Weekly syns left: 13

 

[kerry b]

Thursday 8th September 2011

B: special k & milk (hex a & b)

L:3/4 cheese & onion quiche maple & pecan Yum Yum

D:

Snacks: chicken Caesar wrap 2 packets belvita breakfast biscuits

Syns used:

Weekly syns left:

 

[kerry b]

Saturday 10th September 2011

WI: +1.5lbs not unexpected

B: weetabix minis & milk (half hex a hex b & 4 syns) apple

L: scrambled egg cheese (half hex a) & beans yogurt pear

D: Pilau rice ( 2.5 syns) prawn masala (12.5 syns?)

Snacks: Costa coffee light (4.5 syns)

Syns used: 23.5

Weekly syns left: 81.5

 

[kerry b]

Sunday 11th September 2011

B: yogurt alpen light (half hex b) apple

L: supernoodles

D: chicken rice soup (chicken rice carrot leek)

Snacks: pear alpen light (half hex b)

Syns used: 0

Weekly syns left: 81.5

 

[kerry b]

Monday 12th September 2011

B: porridge with water (hex b) strawberries banana

L: rice soup (minus chicken) 2 bread (12 syns) 56g cheese (2 hex a)

D: egg & chips, ketchup (2 syns)

Snacks: 14

Syns used: 67.5

Weekly syns left: