Love Love Love Food: My food Diary
- Thread starter kerry b
- Start date
kerry b
Silver Member
Oops. Got a bit lazy about updating this over last few days. Been a so-so week. Do feel I could have done a lot better but been out visiting friends a lot and being at home has been boring & stressful. There we go with emotional eating again. Anyway.....
Saturday 16th July 2011
WI: STS
B: banana, yogurt grapes
L: pasta bolognese with cheese (hex a) strawberries
D: cajun chicken burger (10 syns) salad (2 syns for dressing) 2 bottles san miguel (16 syns)
Snacks: 2 alpen light (hex b)
Weekly syns left: 77.
Syns used: 28
Saturday 16th July 2011
WI: STS
B: banana, yogurt grapes
L: pasta bolognese with cheese (hex a) strawberries
D: cajun chicken burger (10 syns) salad (2 syns for dressing) 2 bottles san miguel (16 syns)
Snacks: 2 alpen light (hex b)
Weekly syns left: 77.
Syns used: 28
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kerry b
Silver Member
Wednesady 20th July 2011 green day
B: porridge milk banana (hex a & b)
L: spicy carrot soup (6 syns), ham & cheese salad sandwich (10 syns hex a & b) pear
D:jacket potato tuna mayo (8 syns) tomato cucumber, mixed berries fat free fromage frais
Snacks: 2 apples, pear, pineapple, grapes, melon, 2 alpen light (6 syns)
Syns used: 30
Weekly syns left: 20.5
B: porridge milk banana (hex a & b)
L: spicy carrot soup (6 syns), ham & cheese salad sandwich (10 syns hex a & b) pear
D:jacket potato tuna mayo (8 syns) tomato cucumber, mixed berries fat free fromage frais
Snacks: 2 apples, pear, pineapple, grapes, melon, 2 alpen light (6 syns)
Syns used: 30
Weekly syns left: 20.5
kerry b
Silver Member
Thursday 21st july 2011
B: pineapple, apple, yogurt
L: lentil soup 2 toast & butter (2 hex b & 4 syns) pear
D: fruity rice ( rice yogurt mayo dried apricot cashews apple grapes pineapple curry powder) 6 syns.
Snacks: special k bar (4 syns) bagel (12 syns) biscuit (4 syns)
Syns used: 30
Weekly syns left: -10.5 not good
B: pineapple, apple, yogurt
L: lentil soup 2 toast & butter (2 hex b & 4 syns) pear
D: fruity rice ( rice yogurt mayo dried apricot cashews apple grapes pineapple curry powder) 6 syns.
Snacks: special k bar (4 syns) bagel (12 syns) biscuit (4 syns)
Syns used: 30
Weekly syns left: -10.5 not good
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kerry b
Silver Member
Saturday 23rd July 2011
WI: - 0.5lbs. Not great but better than nothing. Am very disappointed.
B: yogurt pineapple & apple. Cup of tea
L: 3 keema curry wraps (18 syns) with guacamole (4 syns) & sour cream (4 syns). Cup of tea
D: spinach & ricotta lasagna (6 syns & hex a)cucumber tomato, shape yogurt
Snacks: 2 alpen light (hex b), n.a.s squash
Syns used: 32
Weekly syns left: 73
WI: - 0.5lbs. Not great but better than nothing. Am very disappointed.
B: yogurt pineapple & apple. Cup of tea
L: 3 keema curry wraps (18 syns) with guacamole (4 syns) & sour cream (4 syns). Cup of tea
D: spinach & ricotta lasagna (6 syns & hex a)cucumber tomato, shape yogurt
Snacks: 2 alpen light (hex b), n.a.s squash
Syns used: 32
Weekly syns left: 73
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kerry b
Silver Member
Saturday 6th August 2011 green day
WI: +4.5lbs
A whole week off plan after my birthday and a week on Hols. Still a week to go on hols but hoping to do better this week.
B: 2 choc weetabix (hex b & 2 syns) 150ml skim milk. 1/2 apple
L: 3 eggs scrambled, half tin beans, 2 pears, handful grapes
D: spaghetti, 1.5 tbsp pesto (6 syns) 28g parmesan cheese (hex a), apple
Snacks: tea (milk from allowance), 20 whole cashew nuts (hex b), pear
Syns used: 8
Weekly syns left: 97
WI: +4.5lbs
A whole week off plan after my birthday and a week on Hols. Still a week to go on hols but hoping to do better this week.
B: 2 choc weetabix (hex b & 2 syns) 150ml skim milk. 1/2 apple
L: 3 eggs scrambled, half tin beans, 2 pears, handful grapes
D: spaghetti, 1.5 tbsp pesto (6 syns) 28g parmesan cheese (hex a), apple
Snacks: tea (milk from allowance), 20 whole cashew nuts (hex b), pear
Syns used: 8
Weekly syns left: 97
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kerry b
Silver Member
Sunday 7th August 2011 gd
B: apple, 2 choc weetabix (hex b &2 syns) 200mls skim milk.
No lunch, In car til 4pm
D: pasta n sauce mac cheese (4 syns), 28g cheddar (hex a) coconut mulletlight
Snacks: apple, coffee (milk from allowance) 42g dried apple (hex b) hot chocolate (2 syns) choc digestive (4 syns), toffee mullerlight
Syns used: 12
Weekly syns left: 85
B: apple, 2 choc weetabix (hex b &2 syns) 200mls skim milk.
No lunch, In car til 4pm
D: pasta n sauce mac cheese (4 syns), 28g cheddar (hex a) coconut mulletlight
Snacks: apple, coffee (milk from allowance) 42g dried apple (hex b) hot chocolate (2 syns) choc digestive (4 syns), toffee mullerlight
Syns used: 12
Weekly syns left: 85
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kerry b
Silver Member
Welcome to the board. I also do sw from home with a massive amount of help and support from this board. It keeps me sane (and might be named as co-respondent when OH files for divorce due to lack of attention lol).
It can be a bit confusing but feel free to ask as many questions as you like, someone always has an answer. Once you get into it though its fairly simple to follow.
Good luck with you weight loss x
It can be a bit confusing but feel free to ask as many questions as you like, someone always has an answer. Once you get into it though its fairly simple to follow.
Good luck with you weight loss x
kerry b
Silver Member
Monday 8th August. 2011 ee
B: 2 choc weetabix milk banana cp of tea (2 syns, hex a & b)
L: 2 scrambled egg rolls (14 syns) apple & pear
D: keema curry (extra lean mince, carrots onion tomatoes) rice
Snacks: apple x2, 30g cheese doritos (7.5 syns) tea
Syns used: 23.5
Weekly syns left: 61.5
B: 2 choc weetabix milk banana cp of tea (2 syns, hex a & b)
L: 2 scrambled egg rolls (14 syns) apple & pear
D: keema curry (extra lean mince, carrots onion tomatoes) rice
Snacks: apple x2, 30g cheese doritos (7.5 syns) tea
Syns used: 23.5
Weekly syns left: 61.5
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