Love Love Love Food: My food Diary
- Thread starter kerry b
- Start date
kerry b
Silver Member
Wednesday 10th August 2011 gd
B: 2 weetabix milk & banana ( hex a&b & 2 syns)
L: carrot & corriander soup (8 syns) apple nectarine
D: pasta & cream cheese (hex a)
Snacks: 28g cereal (hex b milk from allowance), 2 nectarines banana alpen light (3 syns) cheesy nachos (8 syns)
Syns used:
Weekly syns left:
B: 2 weetabix milk & banana ( hex a&b & 2 syns)
L: carrot & corriander soup (8 syns) apple nectarine
D: pasta & cream cheese (hex a)
Snacks: 28g cereal (hex b milk from allowance), 2 nectarines banana alpen light (3 syns) cheesy nachos (8 syns)
Syns used:
Weekly syns left:
kerry b
Silver Member
Weighed In a day early as I waaay for weekend. Lost 1.5lbs. Friday was totally off plan, Saturday not brilliant but could have been worse.
Saturday 13th August 2011
B: fruit salad, ff raspberry yogurt, poached egg, 2 sausages, 2slices Bacon, 1 slice toast with jam, orange juice, coffee.
L: melon & strawberries, grilled sea bass, sauted potato, tomato & green bean salad, lettuce, cucumber, meringue with mixed berries & cream, water.
D: Thai peanut chicken curry with special fried rice, (21.5 syns)
Difficult to syn today as I have no idea what sausages were, what to count for salad dressing, etc etc. Will try hard to cut back on syns for text of week to make up for it.
Saturday 13th August 2011
B: fruit salad, ff raspberry yogurt, poached egg, 2 sausages, 2slices Bacon, 1 slice toast with jam, orange juice, coffee.
L: melon & strawberries, grilled sea bass, sauted potato, tomato & green bean salad, lettuce, cucumber, meringue with mixed berries & cream, water.
D: Thai peanut chicken curry with special fried rice, (21.5 syns)
Difficult to syn today as I have no idea what sausages were, what to count for salad dressing, etc etc. Will try hard to cut back on syns for text of week to make up for it.
kerry b
Silver Member
Sunday 14th August 2011
B: porridge with milk & nectarine (hex a & b) cup of tea.
L: plain omelettes, baked beans, bacon, 1 slice wholemeal toast (5 syns) 2 cups coffee (1 syn for sugar). Nectarine and pear
D: pork & cider casserole (2.5 syns) onion carrot swede cabbage & potato
Snacks: coconut mulletlight
Syns used: 8.5
B: porridge with milk & nectarine (hex a & b) cup of tea.
L: plain omelettes, baked beans, bacon, 1 slice wholemeal toast (5 syns) 2 cups coffee (1 syn for sugar). Nectarine and pear
D: pork & cider casserole (2.5 syns) onion carrot swede cabbage & potato
Snacks: coconut mulletlight
Syns used: 8.5
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Hannahkw1
Silver Member
Today looks great Kerry! At least you have learnt that even if you go off track so long as you are 100% as soon as possible you can do it! 
I am proud of you!
Glad you had an amazing spa break! You deserved it!
Is there anything this week that you think might hold you back from an amazing loss?
I am proud of you!Glad you had an amazing spa break! You deserved it!
Is there anything this week that you think might hold you back from an amazing loss?
kerry b
Silver Member
Monday 15th August 2011
B: 2 choc weetabix 150ml milk banana (half hex a, hex b&2 syns)
L: roast chicken lettuce cucumber tomato carrot egg 14g cheddar cheese (half hex a)
D: same as yesterday
Snacks: banana yogurt shape delight choc pudding (5syns) (yuk!) Skinny cow lolly (5 syns)
Syns used: 14.5
B: 2 choc weetabix 150ml milk banana (half hex a, hex b&2 syns)
L: roast chicken lettuce cucumber tomato carrot egg 14g cheddar cheese (half hex a)
D: same as yesterday
Snacks: banana yogurt shape delight choc pudding (5syns) (yuk!) Skinny cow lolly (5 syns)
Syns used: 14.5
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kerry b
Silver Member
Tuesday 16th August 2011 gd
B: 2 choc weetabix & milk ( hex a, b & 2 syns)
L: carrot & corriander soup, 3 ryvita with cream cheese & tomato (hex b & half a) toffee mulletlight
D: jacket potato beans cream cheese ( half hex a)
Snacks: 2 bananas 2 nectarines pear carrot & corriander soup
Syns used: 2
B: 2 choc weetabix & milk ( hex a, b & 2 syns)
L: carrot & corriander soup, 3 ryvita with cream cheese & tomato (hex b & half a) toffee mulletlight
D: jacket potato beans cream cheese ( half hex a)
Snacks: 2 bananas 2 nectarines pear carrot & corriander soup
Syns used: 2
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kerry b
Silver Member
Saturday 20th August 2011
WI: + 1lb. Bit gutted. Friday & Saturday last week completely off plan with being away. Obviously had too many syns mid week to make up for it.
B: 50g apple crumble & custard crunch cereal milk (hex a & 10 syns)
L: no lunch, too busy
D: 2 poached eggs chips beans yogurt nectarine
Snacks: 2 alpen light (hex b), pear, banana, nectarine, coffee, squash, hot chocolate (2 syns)
Daily syns used: 12
Weekly syns left: 93
Way to many syns for breakfast cereal but goodness it was yummy for a treat.
WI: + 1lb. Bit gutted. Friday & Saturday last week completely off plan with being away. Obviously had too many syns mid week to make up for it.
B: 50g apple crumble & custard crunch cereal milk (hex a & 10 syns)
L: no lunch, too busy
D: 2 poached eggs chips beans yogurt nectarine
Snacks: 2 alpen light (hex b), pear, banana, nectarine, coffee, squash, hot chocolate (2 syns)
Daily syns used: 12
Weekly syns left: 93
Way to many syns for breakfast cereal but goodness it was yummy for a treat.
kerry b
Silver Member
Sunday 21st August 2011
B: 2 weetabix & milk with banana (2 syns half hex a & hex b)
L: carrot & corriander soup, nectarine
D: mozzarella burger (extra lean mince 60g mozzarella 5 syns onion) potatoes tomato & mozzarella salad (half hex a)
Snacks: banana, 2 mullerlight coconut yogurt, sweet chilli noodles, curly wurly (6 syns)
Syns used: 13
Weekly syns left: 80
B: 2 weetabix & milk with banana (2 syns half hex a & hex b)
L: carrot & corriander soup, nectarine
D: mozzarella burger (extra lean mince 60g mozzarella 5 syns onion) potatoes tomato & mozzarella salad (half hex a)
Snacks: banana, 2 mullerlight coconut yogurt, sweet chilli noodles, curly wurly (6 syns)
Syns used: 13
Weekly syns left: 80
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kerry b
Silver Member
Tuesday 23rd August 2011
B: 2 choc weetabix milk banana (hex a b & 2 syns)
L: scrambled eggs, beans, nectarine
D:jacket potato & cheese (hex a) & philli (hex b)
Snacks: 4 turkey goujons (20 syns) wrap (8 syns) ketchup (2 syns)
Syns used: 34
Weekly syns left: 1.
Been a bad couple of days. Today supposedly a green day but ended up eating turkey goujons which has blown my syns for the rest of the week. no syns for next 3 days. That's gonna be tough. Really annoyed with myself as it was just greed not hunger.
B: 2 choc weetabix milk banana (hex a b & 2 syns)
L: scrambled eggs, beans, nectarine
D:jacket potato & cheese (hex a) & philli (hex b)
Snacks: 4 turkey goujons (20 syns) wrap (8 syns) ketchup (2 syns)
Syns used: 34
Weekly syns left: 1.
Been a bad couple of days. Today supposedly a green day but ended up eating turkey goujons which has blown my syns for the rest of the week. no syns for next 3 days. That's gonna be tough. Really annoyed with myself as it was just greed not hunger.
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