slendablenda
Gold Member
Tonight I had a 2 egg omelette (free range organic) cooked with a little olive oil, filled with cooked spinach and 1 oz of grated low fat cheese and lots of black pepper. Some cooked asparagus on the side.
Lovely colours, textures and tastes - and healthy.
Just about to have half a low fat jelly with come strawberries and a spoonful of natural no fat pro biotic yogurt.
Black coffee to follow.
Chocolate Options drink before bed time.
Yum yum. It's been a good day today.
A year ago I would have been fed up after returning to work at the end of a week off, wouldn't have achieved much, would have eaten and drunk too much, felt kn*ckered and unhappy, would probably have gone to bed by now pis*ed off and fallen asleep feeling depressed about being over 21stone and woken up the next morning feeling exactly the same.
What a difference, now I'm planning what size 10 clothes to wear (instead of size 30) and what height heels (instead of flat). Still can't believe it.
Someone pinch me.............!!!
Lovely colours, textures and tastes - and healthy.
Just about to have half a low fat jelly with come strawberries and a spoonful of natural no fat pro biotic yogurt.
Black coffee to follow.
Chocolate Options drink before bed time.
Yum yum. It's been a good day today.
A year ago I would have been fed up after returning to work at the end of a week off, wouldn't have achieved much, would have eaten and drunk too much, felt kn*ckered and unhappy, would probably have gone to bed by now pis*ed off and fallen asleep feeling depressed about being over 21stone and woken up the next morning feeling exactly the same.
What a difference, now I'm planning what size 10 clothes to wear (instead of size 30) and what height heels (instead of flat). Still can't believe it.
Someone pinch me.............!!!