ladyfelsham
Back to SW again
Hi all
I'm sure you've all become label detectives like me, hunting out the products with the lowest carbs possible in them
so thought it might be useful to have a list in one place where you can put your favourite low carb items on - and where you get them from.
I've listed mine under the type of food, rather than just willy-nilly...so you can print out and use as a shopping list if you want.
Hope you like this idea
Meat
Debbie & Andrew Garden Herb sausages - 0.2 carbs per sausage (pack of 6=1.2 carbs) - Tescos online
Dairy
Alpro soya organic unsweetened 0.1 carbs per 100mls - Tesco online
Hellmann's real mayonnaise 1.4 carbs per 100mls - Tesco
Tesco chevre - 0.5g per 100g (means the whole cheese, because it's 100g in weight) - Tesco
Cupboard
Walden Farms whipped peanut spread - 0 carbs - Low Carb Megastore
Value chopped tomatoes 3 carbs per 100g - Tesco
Gia sun dried tomato puree 0.5 carbs per 100g - Tesco online
Free from worcester sauce - 15.9 carbs per 100g - Tesco
Schwartz hollandaise sauce - 0.4 carbs per 100g - Tesco online
Josephs sugar free maple syrup - 0 carbs - Low Carb Megastore
Atkins Endulge crispy milk chocolate - 1.8 net carbs per bar - Boots
I'm sure you've all become label detectives like me, hunting out the products with the lowest carbs possible in them
I've listed mine under the type of food, rather than just willy-nilly...so you can print out and use as a shopping list if you want.
Hope you like this idea
Meat
Debbie & Andrew Garden Herb sausages - 0.2 carbs per sausage (pack of 6=1.2 carbs) - Tescos online
Dairy
Alpro soya organic unsweetened 0.1 carbs per 100mls - Tesco online
Hellmann's real mayonnaise 1.4 carbs per 100mls - Tesco
Tesco chevre - 0.5g per 100g (means the whole cheese, because it's 100g in weight) - Tesco
Cupboard
Walden Farms whipped peanut spread - 0 carbs - Low Carb Megastore
Value chopped tomatoes 3 carbs per 100g - Tesco
Gia sun dried tomato puree 0.5 carbs per 100g - Tesco online
Free from worcester sauce - 15.9 carbs per 100g - Tesco
Schwartz hollandaise sauce - 0.4 carbs per 100g - Tesco online
Josephs sugar free maple syrup - 0 carbs - Low Carb Megastore
Atkins Endulge crispy milk chocolate - 1.8 net carbs per bar - Boots