if u can avoid it dont do it would be my advice, i was doing it far too easily the 1st week 100%, had valentines meal (plus my CDC was then away 3 weeks n the odd things popped into my mouth :/) and i am really struggling to get back into it fully, i want to be 100% and do it all day but keep having something small in the eve ruining my hard work, im loosing a lot slower cos of this, and this week i am going to allow myself a piece of chicken or a 4th shake each eve so if i want it i know wat i can have, im 5"8 so should b on 4 a day anyhow but 3 usually works for me!!
ur doing amazing, do u want to go through the hard work of week 1 again? as eating and drinking will mean out of ketosis! u have the option of SS+ meal to remain in ketosis but would that just tempt u??