TUESDAY 9TH NOVEMBER = RED DAY.
breakfast = 2 weetabix(heb) and milk(hea).a banana.
lunch = 2 scan bran(part heb) spread with 3 laughing cow light triangles(part hea) and 1.5 slices ham.an apple.
mixed berries with activia ff snackpot poured over.
snack = bowl of hm veg soup.a clementine.
tea = cajun chicken kebabs-chicken,cajun spice,mushrooms,peppers,with lettuce,cherry tomatoes and red onion.tomato sauce(3 syns).
snacks = 2 clementines.2 scan bran(part heb) spread with 2 laughing cow lights(part hea),1 slice of ham,an apple.bag of salt and vinegar snack a jacks(4.5syns).
so syns = 7.5
drinks = water,cups of tea from hea milk,1 x cup of green tea with lemon.
breakfast = 2 weetabix(heb) and milk(hea).a banana.
lunch = 2 scan bran(part heb) spread with 3 laughing cow light triangles(part hea) and 1.5 slices ham.an apple.
mixed berries with activia ff snackpot poured over.
snack = bowl of hm veg soup.a clementine.
tea = cajun chicken kebabs-chicken,cajun spice,mushrooms,peppers,with lettuce,cherry tomatoes and red onion.tomato sauce(3 syns).
snacks = 2 clementines.2 scan bran(part heb) spread with 2 laughing cow lights(part hea),1 slice of ham,an apple.bag of salt and vinegar snack a jacks(4.5syns).
so syns = 7.5
drinks = water,cups of tea from hea milk,1 x cup of green tea with lemon.