Lydia's SW journey to target

DAY- TUESDAY 7TH JANUARY - RED DAY

HEA1: skimmed milk
HEA2: 3 babybel lights
HEB1: 2 alpen light bars
HEB2: 30g chocolate crunch all bran

Breakfast: chopped pear, strawberry Mullerlight, 30g chocolate crunch all bran

Snack: alpen light bar, 3 babybel lights

Lunch: left over gammon, lettuce, tomato, cucumber, mullerlight yoghurt, Pombears (5 syns)

Snack: alpen light bar, banana

Dinner: bolognese sauce, curly wurly 6 syns

Total syns for day: 11

Exercise: 1 section from Davina 3 30 minute workouts.
 
DAY- THURSDAY 9TH JANUARY - GREEN DAY

HEA1: skimmed milk
HEA2: 40g LF cheddar
HEB1: 2 alpen light bars
HEB2: 2 weetabix

Breakfast: chopped banana and weetabix

Snack: alpen light bar

Lunch: egg salad, mullerlight yoghurt, Pombears (5 syns)

Snack: alpen light bar

Dinner: jacket potato, cheese and beans, spread (2 syns) curly wurly (6 syns)

Total syns for day: 13

Exercise: 1 section from Davina 3 30 minute workouts.
 
EXTRA EASY DAY

Breakfast - chopped pear, Mullerlight yoghurt, 30g Chocolate Cluster Crunch All Bran (HEB1).

Snack - Hifi bar (6 syns)

Lunch- pasta, ham, tomatoes, cucumber, mullerlight yoghurt, Pombears (5 syns)

Dinner - Chicken Tikka masala (from new Mag), brown rice

Total syns for day: 11

HEA1 - milk

Exercise - Davina DVD
 
EXTRA EASY DAY

Breakfast - chopped pear, Mullerlight yoghurt, 30g Chocolate Cluster Crunch All Bran (HEB1).

Snack - Hifi bar (6 syns)

Lunch- pasta, ham, tomatoes, cucumber, mullerlight yoghurt, Pombears (5 syns)

Snack - banana

Dinner - Chicken Tikka masala (from new Mag), brown rice

Total syns for day: 11

HEA1 - milk

Exercise - Davina DVD
 
DAY- MONDAY 13TH JANUARY - RED DAY

HEA1: milk
HEA2: 3 babybel lights
HEB1: Hifi bar
HEB2: 1 slice of wholemeal toast

Breakfast: 2 eggs, 2 bacon medallions, 2 LM rosemary and red onion sausages, mushrooms, tomatoes, toast (1 syn for spread)

Snack: HiFi, 3 babybel lights

Lunch: roasted tofu (in Frylight), tomato, cucumber, sweet chilli sauce (2 syns), mullerlight yoghurt, Quavers (5 syns)

Snack: melon, banana

Dinner: Beef and red wine casserole (1 syn)

Total syns for day: 9

Exercise: Aquafit.
 
DAY- MONDAY 13TH JANUARY - RED DAY

HEA1: milk
HEA2: ???
HEB1: Alpen light bars x 2
HEB2: 1 slice of wholemeal toast

Breakfast: 2 eggs, 2 bacon medallions, 2 LM rosemary and red onion sausages, mushrooms, tomatoes, toast (1 syn for spread)

Snack: Alpen Light bar, melon

Lunch: roasted tofu (in Frylight), tomato, lettuce, cucumber, sweet chilli sauce (2 syns), mullerlight yoghurt, Quavers (5 syns)

Snack: Alpen Light bar banana

Dinner: Stuffed chicken (chicken breast stuffed with 30g somerset brie 4.5 syns and wrapped in two slices of parma ham 1 syn), lettuce, tomato, cucumber, EL mayo (1.5 syns)

Total syns for day: 15
 
Hi Lily, thank you very much. Totally feel focused right now, I WILL get to target this year. Glad to see you back, hope you had a great holiday!
 
THURSDAY 16TH JANUARY EXTRA EASY DAY

BREAKFAST
2 x bacon medallions
2 x eggs scrambled
1 x WW sausage 1/2 syn
small tin of tomatoes (superfree)
mushrooms fried in frylight (superfree)

SNACK
Hifi bar

LUNCH
Pasta
chicken
tomatoes (superfree)
cucumber (superfree)
sweetcorn
sweet chili sauce (2 syns)
mullerlight
M&S guilt free mini tortillas (5 syns)

SNACK
Melon

DINNER
Jacket potato
beans
mushrooms, onions and peppers (superfree) fried in frylight
40g LF cheddar (6 syns)

TOTAL SYNS FOR DAY 13 1/2 syns

EXERCISE
10 minute solution butt lift (50 mins)
 
FRIDAY 17TH JANUARY - FLEXI SYN DAY

BREAKFAST
Mushroom and bacon omlette, small tin of tomatoes, beans.

SNACK
Hifi bar

LUNCH
pasta
small tin of tuna in water
2 large tomatoes
sweetcorn
EL mayo (1 syns)
M&S Guilt free assorted pretzels (4 syns)
Mullerlight yoghurt

SNACK
Melon

DINNER
Chicken fajitas at friends house with sauces and cheese
(going to estimate at 23 syns) will update later if its any different
 
MONDAY 20TH JANUARY GREEN DAY

Breakfast
Magic Porridge (35g porridge oats soaked overnight in mullerlight yoghurt)
Chopped banana
HEB1

Snack
Hifi bar HEB2

Dinner
Speed food soup
Mullerlight yoghurt
Pombears 5 syns

Snack
Cherries
3 babybel lights - HEA1

Tea
Spicy bean and sausage casserole (from the Daily Mirror Booklets) with added mushrooms
Broccoli
Mullerlight dessert 5.5 syns
2 SW brownies 2 syns

HEA2 - milk

Total syns for day - 12.5 syns.
 
They are actually very nice and hit the chocolate spot!! Here's the recipe:

The main thing is swapping the sugar for a sucralose-based sweetener, and using whisked egg whites as a light raising agent. Here are the ingredients:

  • 6 eggs (separated)
  • 150g Splenda (or other sweetener)
  • 60g cocoa powder (not hot chocolate)
  • 1tsp vanilla essence
  • Fry Light

First of all, preheat the oven at 180ºc, spray a baking tin with Fry Light and line it with greaseproof paper. Then whisk the egg whites until they form soft peaks.

In a separate bowl, combine the egg yolks, sweetener, vanilla essence and cocoa powder. Try to use a good quality cocoa powder as it makes up in taste for the lack of sugar. Whisk it until it is all combined well. The mixture can get quite tough- if this happens keep adding bits of the egg white until it becomes smoother and easier to whisk. Next, gently fold in the rest of the egg whites, pour into the tin and bake for 25-30 minutes.
When done and left to cool, I made a frosting to go on top. For this I used 4 tbsp of Quark (free on the Slimming World diet), 2 tbsp of cocoa powder, 2 tbsp of sweetener and 1 tsp of vanilla essence. Although the icing is of course optional, when on the brownies it is virtually free of syns so you may as well take advantage!

This mixture made roughly 25 brownies when cut into fairly small squares, making each one 0.5 syns on both a red day and a green day- hardly anything seeing as you're allowed 5-15 syns per day!
Although brownies still can't be deemed good for you, this is probably the closest you'll get, especially on a diet. But for half a syn per brownie with icing, it's a far healthier way of suppressing a sweet-tooth on this Slimming World diet without using up all of your daily syns.

I made mine into 12 pieces though as 25 is just a bite size, still thats only 1 syn per slice.
 
Pleasure :)
 
TUESDAY 21ST JANUARY EXTRA EASY DAY

BREAKFAST
Magic porridge with chopped pear HEB

SNACK
Special K chewy delight - 6 syns

DINNER
Speed food soup
Pombears - 5 syns
Mullerlight yoghurt

SNACK
Banana

TEA
Chicken Chasseur - 2 syns

Total syns for day - 13
 
Lost 1.5lbs last night very happy with that, just 1lb left of my christmas gain and 2.5lbs from my stone award, so motivated right now.

THURSDAY 23RD JANUARY - GREEN DAY

Breakfast
magic porridge, chopped banana (HEB1)

Snack
Hifi bar (HEB2)

Dinner
Super speed food soup
Mullerlight yoghurt
Pombears (5 syns).

Snack
orange

Tea
Jacket potato
Beans
Cheese (HEA1)
spread - 1 syn)
Mullerlight chocolate dessert (5.5 syns)

HEA2 milk

total syns for day - 11.5

Exercise - Davina FIT dvd.
 
FRIDAY 24TH JANUARY GREEN DAY

breakfast
2 eggs, 2 LM red onion & Rosemary sausages, benas, mushrooms, 2 large tomatoes roasted, mushrooms, 1 slice of WM toast and spread (HEB1 plus 1 syn)

snack
Hifi bar (HEB2)

lunch
speedfood soup, mullerlight yoghurt, Quavers (5 syns)

snack
orange, 3 babybel lights (HEA1)

dinner
sweet and spicy chickpea rice (from latest cook book)
2 finger kitkat (5.5 syns)

HEA2 milk

total syns for day: 13.5
 
EXTRA EASY DAY

breakfast
Magic porridge and chopped pear (HEB)

snack
1 hifi light bar (3 syns)

lunch
Chickpea salad, mullerlight yoghurt, quarvers (5 syns), scanbran muffin (1 syn)

snack
Hifi light bar (3 syns), orange

dinner
Honey and mustard salmon (1 syn), noodles, spinach and baby plum tomatoes, scanbran muffin (1 syn)

HEA
milk

total syns for day 14
 
lost 1 lb last night very happy

Thursday 30th January

green day

breakfast
2 eggs, 2 quorn sausages (frozen are free), mushrooms, tomatoes, beans
snack 2 hifi light bars (HEB1)

lunch
Superspeed food soup, mullerlight yoghurt, M&S Guilt Free mini tortilla chips (5 syns)

snack
2 oranges

dinner
jacket potato, 40g LF cheddar (HEA1), beans, mullerlight chocolate dessert 5 syns

HEA2 milk

total syns for day 10
 
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