# Lynda's life

[lyndawood1958]

Had a nice Jubilee street party meeting last night. Managed to get the cleaning and half the dinner cooked before they turned up at 6:30. A nice pasta bake, have the rest for lunch today.

Back playing up so can't walk or gym today so got my Prince 2 books to read at lunch time. Gonna find a sunny spot

Dentist today large filling ouch so not looking forward to that. But at least the pain will be gone.

 

[lyndawood1958]

I know I haven't been wearing a halo but there is no way I put on 8.5lbs last week.....
I will register it and wait to see next weeks scale.....:sigh:

 

[ginlin]

I know I haven't been wearing a halo but there is no way I put on 8.5lbs last week.....
I will register it and wait to see next weeks scale.....:sigh:

That can't be right!

The scales must be being wicked to you x

 

[lyndawood1958]

Hi all,
This page looks a bit weir haven't got my head around the security thingy yet.

Doing lots of exercise and had mostly a good weekend, again who knows what the scales will bring tomorrow.

 

[lyndawood1958]

Lost 6.5lbs of the 8.5lbs I put on last week which is great.
Now knuckle down and keep the exercise up
over the last week I have done 65,700 steps of which 28,300 were aerobic
headed for my gold body magic week 5 of 8 done

 

[ginlin]

Well done on the loss this week!

And way to go on the gold body magic!

 

[lyndawood1958]

Only lost 0.5lb this week.... office cakes and lots of exercise don't mix.
I need to feel the benefit of walking 50k a week

This week I must count and write everything down
I will go back to my old diaries and inspire myself
My Swansea visit will not be the destruction of this weeks plan

 

[ginlin]

:17729: Happy Easter Lynda x :17729:


And if you can't be good today, be careful

 

[lyndawood1958]

:17729: Happy Easter Lynda x :17729:


And if you can't be good today, be careful

Oh Lynne I was very careful to eat anything and everything

eat out all weekend (Swansea Visit) and various chocs and sweets along the way.
Trying to claw back some of it today and tomorrow before weigh-in.

FOOD 10 April 2012
B'fast: HEXB Oatso simple, strawberries HEXA Skimmed milk
Mid Morning: 2x scanbran and banana - (1 HEXB) 1 Syn
Lunch: SuperFree Soup chicken & 1 scanbran - 1 syn
Snack: Grapes, Activa yoghurt cherry and M&S caramel mini bites x 2 - 5 syns

 

[ginlin]

Well, it sounded a perfect weekend to me, so, Good luck for weigh in Lynda

 

[lyndawood1958]

I was too ashamed to come on here last week with +6lbs
But I knuckled down and had a great week lost -7lbs this week and achieved my Gold Body magic shiny

Here's to another minus number next week

 

[ginlin]

Fab loss Lynda, and well done on the Gold Body Magic!

 

[lyndawood1958]

Fab loss Lynda, and well done on the Gold Body Magic!

Thanks Lynne I am so focused at the moment 2 good weekends on the trot. Just been out for a walk and it was raining
Loving getting fitter

 

[lyndawood1958]

Strange this but I have found if you follow the plan it works...... what a shocker.

You feel better the more days you stay on plan
Why don't we remember this when we are in the mists of a binge

Just wanted to say do it and it works

 

[lyndawood1958]

Bouncing off the positivity from my MINMINS friends, thanks all.....

I had a great exercise day yesterday 30 min walk and 30 mins aerobic at the gym.
I timed my afternoon yoghurt wrong though and felt quite faint after the gym
Met my son there and started talking to him leaning against the wall and inadvertently set off the alarm oops :giggle:
"ALL FIRST AIDERS TO THE GYM!" call went out I realised what I had done they were ok though.

Just time for a walk now before my large salad lunch and the sun is shining today instead of the rain I had yesterday.
First body balance class tonight following my shoulder op in January bit nervous.

 

[lyndawood1958]

Only lost 0.5lb this week but with such a big loss last week all my efforts for this will show next week

 

[ginlin]

Only lost 0.5lb this week but with such a big loss last week all my efforts for this will show next week

Well done x

 

[lyndawood1958]

Been listening to my Slimpod for 5 days now not see any changes yet, not that I have noticed anyway.
I started it while I am in a positive place so maybe I won't notice anything yet.

Apart from that I am still on the wagon and doing lots of exercise.
Walked for 40 mins yesterday and did a 40 mins session on the cross-trainer at the gym plus 40 mins floor work
My total steps was 13,500 feeling good too
Roll on weigh-in on Wednesday

 

[lyndawood1958]

Posted on all my friends diaries and forgot mine :giggle:

Anticipating a good lose tonight but who knows what the scales will say
We can only stick to plant and climb on every week

Feeling positive and sticking to plan so we will see later :fingerscrossed:

 

[lyndawood1958]

Lost 1lb this week not what I wanted but it is a pound in the right direction can't let this rattle my resolve...