# Lynda's life

[lyndawood1958]

Mornin,

I am feeling good today

Went to the gym last night did lots of stretching and worked my core and upper body, without weights to protect my shoulders, this age thing doesn't come alone. New hips dodgy shoulders and dodgy knees. All will improve with weigh loss.

Anyway went off track there a bit
Had a great gym session and all joints are feel fine this morning

100% day 8 syns and ready to take on another 100% day.

Have a good one all x

New pic have to cheer on the Welsh Rugby team :fingerscrossed: for tomorrow 6am

 

[ginlin]

100% day 8 syns and ready to take on another 100% day.

Have a good one all x

New pic have to cheer on the Welsh Rugby team :fingerscrossed: for tomorrow 6am

:talk017::talk017:

 

[dmboanas]

:talk017::talk017:

My sister lives in Cardiff and is married to a welsh man so they will be on the edge of their seats .. My brother on the other hand will take some time to get over the Englan defeat ..

 

[lyndawood1958]

Oh the rugby was great Wales won and England lost :giggle:

Wales for the world cup me thinks :hmm:

Back to food....Got back on plan yesterday.
Friday and Saturday I was on plan but Sunday (my birthday) I eat so much
Elly did a lovely meal of
Warm salad - black pud, streaky bacon, fried croûtons leafs and a runny pouched egg with oil & mustard dressing
Pot roasted chicken legs with cider and bacon with rice
Pavlova it was lush

 

[ginlin]

OMG what an excellent sounding menu!

and that Pavlova looks so delicious!

Well done Elly xx

And of course, a belated "Happy Birthday!" xxx

 

[lyndawood1958]

Piggy session over

I am back and tentative say on the wagon again. I hope everyone is well and weighing less.

My little piggy picture is a penance and when/if I have another lose next week I will change it accordingly.

xx

 

[JackieN]

you did the hardest bit, you came back and you didn't give in :bighug: take it from one who knows we will get there Lynda, it may be snails pace but we will cross that finishing line one day

 

[ginlin]

Well done on coming back!

And from one tortoise, to another, you will do it! x

 

[lyndawood1958]

Outlaws with us for the weekend, last time I put on 1lb
We went out to dinner every night, without the right choices.
NO SYNS for me the next 3 days :cry: and lots of exercise.
Will try my hardest see what can be achieved :fingerscrossed:

 

[lyndawood1958]

Moved back into the 17's again last night and that is enough......

I have given myself a kick up the bum and set a new challenge for myself.

Get back to my lowest by Xmas weigh-in 21st Dec 7lbs to lose. Doesn't sound much but I am struggling to LOSE at the moment. all my own fault I know but have to try to be focused again this is ridiculous.

My DD & DH have their heads in the right place and now I am off the wagon no more. I have a goal now and I am gonna get it even though there are lots of events over the next month. Good choices and less booze.

Wish me luck..

 

[JackieN]

:wavey: good luck Lynda you know you can do this sweetie xxxxxxxxxxxxxxxxxxxxxxxxx

 

[ginlin]

You can definately do it Lynda xxxx

 

[lyndawood1958]

Had a good weekend in Wales yoohoo. Feel like I am really back on the wagon.
thanks for your support will get back in to diaries soon

 

[tillymax]

Good to see you back

 

[lyndawood1958]

Dunno what to expect from weigh-in tonight think I have lost we will see.

Not been writing it down and that can bit you on the bum sometimes.

:fingerscrossed:

 

[ginlin]

Good luck for WI x

 

[lyndawood1958]

Well I lost 4.5 at weigh-in and am still be 100% on plan only 2.5lbs to get back to my lowest.

Had such a great weekend and a 2hr dance session at my gig Saturday night. I am thinking of changing my challenge to Christmas as 10lbs not 7lbs See how my weigh-in goes this week.

Have a good week everyone

 

[lyndawood1958]

I lost another 1lb this week only 1.5 to get to back to my lowest. Will do that before Christmas.

Had a bit of a blow out last night after weigh-in after 2 weeks of goodness. Back on it with a couple of meals this weekend end need to stay focus.

 

[lyndawood1958]

Put on 0.5lb last wednesday and have been xmas partying ever since.

Now I have 2 weeks to be good with no more dooos I must knuckle down and do the talk.

I have 2lbs to lose to reach my 7lb target for christmas weigh-in. I am gonna binge on the scan bran and cut down on carbs and syns. And get back to exercise.
Wish me luck

 

[ginlin]