# Lynda's life

[lyndawood1958]

Tuesday 30 Aug

Breakfast
2 weetabix (HEXB)
Skimmed Milk (HEXA) this also covers hot drinks during the day
4 large strawberries, Sweetener

Lunch
Chicken & couscous with salad veg s'bury lf salad cream(3 syns)

Dinner
Chicken, pasta, cabbage & roasted veg with BBQ sauce (2 syns)

Snacks
2 x nectarines,Raspberries with 0% yog 28g Haribo (5 syns)

Syns for the day 10

Exercise 30 min Lunch time walk, 15 mins cross trainer and 1 hour body balance

100% day

Pooped last night slept well but have to do my 30 mins walk today before WI tonight

 

[ginlin]

Good luck with the walk, and WI x

 

[JackieN]

You can do this Lynda goodluck at WI sweetie xxxxxx

 

[lyndawood1958]

It said I had a copy but looks like they deleted it oh well will write it all again.

:booboo: and put on 1lb this week I did deserve it, but need to be careful now on holiday for 2 weeks from class and need to be sensible and make the right choices.

I didn't reach my target of 30lbs in 12 weeks but 27.5lbs is a pretty good go at it I think.

On a brighter note I got slimmer of the month for August and lost 4.5" in 4 weeks. This is why I am in an 18 jeans and top v happy with that.

Draw a line under it as my friend Jackie says and get on with the rest of my life.

Got to have a 100% day today

 

[ginlin]

Well done on Slimmer of the Month and the inch loss, the 1lb will soon fall off

 

[JackieN]

Whats a pound between friends well done on slimmer of the month and the inch loss. Fantastic sweetie . Yep draw a line. A big thick one and lets plod on we can do this ! Sorry I am behind with diaries at the moment as so terribly tired xxxxxxxxxxx

 

[Ela ine]

yayayayayayayayayyy! Well done on the 18 jeans and top Bring on the 16's for me too please Have been in the 18's for WAY too long.

You're food looks lush! Happy Friday x

 

[ginlin]

Hiya Lynda,
Hope you had a fab holiday x

 

[JackieN]

so where are you? are you back now? :bighug: I need my line drawing friend please xxxxx

 

[lyndawood1958]

Heres the line again_________

Hi
Well I am back I have been putting this off, dunno why. Think it's cos you guys would have talked me out of all the rubbish I eat over the last couple of weeks :break_diet:

The thing is we had a really busy holiday walk about 8 miles a day. Including one day we walked 23,000 steps Also drank lovely Cornish cider and eat a few pasties, not too many ice creams though

Then I come back and think I will give it week to get back in to the plan. Low and behold I had a worst week then I did on my hols. No exercise and lots of food. Even going back to having choc bars in work :17729: leading to my weigh in Wednesday and putting on 6lbs :cry:totally deserved it.

So For Jackie et all here is my line
______________________________

Drawn now, only looking forward.
Set my self a target of 3st for Christmas.
Last weigh in is 21-Dec
13 weigh-ins 20lbs keep focused and I will do this.

Day 1 yesterday 100% 5.5 syns

Will catch up with diaries over the next week, missed you guys

 

[JackieN]

Hey we all need time out sweetie well done for drawing the line. You will see I've not been terribly good at sticking to plan lately and gained 2 weeks running finding it a struggle at the moment :bighug:

Loving your new piccie you look gorgeous you can so see all the weight you have lost xxxxxx

 

[ginlin]

Just pretend it was a fortnights holiday, and six pounds for two week of enjoyment and freedom is a good result!

You've drawn the line, so, onwards and downwards!

BTW love you new profile pic, you look fab x

 

[lyndawood1958]

Friday was the second 100% day with low syns
Thursday 5.5 Friday 3.5

Tonight I have gig at a friends house and I am gonna be controlled with drink and food but have been on plan so far today

Can't believe I am on here on a Saturday..... would normally wait till Monday.

Will try to get on tomorrow to keep up the good work.

Thanks guys

 

[ginlin]

Have a good night Lynda, and if you can't be good, be careful!

 

[lyndawood1958]

After a some vodka and DIET lemonade and a couple of servings of pavlova ( my nemesis) on Saturday day night. I was well on plan for a weekend.
The host of the party has said don't bring any drinks but they were only serving wine and beer so I tool a little bottle of vodka and a bottle of diet lemonade and stuck to that.

My Sunday was 100% on plan. I had a bacon omelette for lunch, num num. haven't had one in ages and really enjoyed it. Jacket pot, roasted veg and chicken with BBQ sauce for dinner.
V proud of myself here to weigh-in on Wednesday

P.S. Wales are winning their rugby game at the mo 22 0

 

[ginlin]

Good idea to have taken the Vodka and diet lemonade!

 

[lyndawood1958]

Finally got back to the gym last night.
Did 20 mins cardio and 40 minutes on my core. Did lots of sit-ups, arm and back exercises. Will be doing body-balance tonight and a walk lunch time.

Day 2 100%

Really feel like I am getting positive again.

 

[ginlin]

Well done on going back to the gym

 

[lyndawood1958]

Had another 100% day again yesterday

Feeling very good after the exercise with lots of righteous aches, abs, pecks, arms and back this is good. sad I know

Have a good day, well rest of day :giggle:

 

[lyndawood1958]

Brilliant lose last night of 5lbs
so please to be back down in Club 10 range 2lbs to be back to my lowest. A reasonable target for next weeks lose then but of course I want more then that :giggle: