Lyndsey's CC Diary - Crap Crap Week

[lyndzi76]

I went a little over my 1200 cals but I'm happy if that happens a few days as long as it stays under 1500.

Thank you for your support x x x

 

[lyndzi76]

Today's food -

Breakfast - 60g museli & semi skimmed milk

Lunch - 2 x Wholemeal Bread, Handful of rocket salad, 2 x Turkey Rashers, Mayo Light, 1 x Tomatoe, 2 x Plums, Kiwi

Tea - 168g Roast Chicken, 120g Carrot, 70g peas, 100g New Potatoes

Snack - 1 x Snack a Jack (Salt & Vinegar), Twister

Daily Calorie Intake - 1220

Also 3rd day in a row I have been to the gym

 

[Naomigi]

great job, today's my third day in a row of exercise (tonight) and I'm already thinking about skipping it but I'm trying to be strong, you're doing so great!

 

[lyndzi76]

Snap it's my 3rd day of exercise aswell, half thinking if having a break from exercise tomorrow but that's daft when I'm on a roll.
WI will be the true picture.

Keep up the exercise. x x

 

[Naomigi]

I'm trying to commit to a solid 7 days of an hour a day to see if it kickstarts some more loss, let's not give up!

 

[lyndzi76]

Ok Naomi, if you doing 7 days...I'll try and keep up. x x

 

[xsarahx]

Don't overdo yourselves! Ideally you should have a break at least every 3 days - good effort though!

 

[Naomigi]

I was too tired to go on the treadmill yesterday so I followed a video on yoga for 40 minutes, it was more tiring than running!!

 

[lyndzi76]

Ive been to the gym 4 days in a row and I feel great for it. I am a little achey now though so think I will jump in the bath soon.

Well today's plan -

Breakfast - 50g Strawberry Clusters & Semi Skimmed Milk

Lunch - 2 x Wholemeal Bread, 25g Cucumber, 30g Low fat Spread, Handful of rocket salad, Hamburger

Tea - 150g Jacket Potatoe, Tin of Baked Beans

Snack - 1 x Ferro Roche, Twister

Daily Calorie Intake - 1225

 

[*Shanny*]

OMG lyndzi please say tom is day off hunnie?

then start back on weekend? be careful x

 

[lyndzi76]

OMG lyndzi please say tom is day off hunnie?

then start back on weekend? be careful x

Hello Shanny,

No gym tomorrow :0( going away Friday so am ironing and packing tomorrow night. Will start back again on Sunday with water aerobics.

How you getting on?

 

[Naomigi]

You're doing amazing! I'm trying to vary mine a bit and I've found on the tv a channel called exercise tv on demand! Just did 30 minutes of Pilates, LOVE IT

 

[lyndzi76]

Oh that sounds good, what channel??
Can't get to the gym tomorrow so may just jump on my exercise bike at home and do 20mins.
Got to keep some exercise up.

 

[Naomigi]

I'm in america for the next month and it's on my tv over here, but I bet there are some online videos you could follow? X

 

[lyndzi76]

Oh bummer. Will see if I can find some.

 

[xsarahx]

I can't remember the name of the channel or the number but there is an exercise channel on sky- I don't use it much though, it seems mainly focussed around yoga/pilates kind of things. Also I can't remember the name of the website (useful!) but I found a site that had hundreds of free exercise bids, from 2 mins to hours! X

 

[lyndzi76]

What an idiot I am. I have had a great week and today I have scoffed my face, well here it is -

Breakfast -60g museli & semi skimmed milk

Lunch - 25g Cucumber, 1 x Tomatoe, 1 x Bagel, 30g Low fat Spread, Handful of rocket salad

Tea - 200g Baby Corn, 200g Sugar Snap Peas, Turkey, Mash

Snacks - m & m's (peanut), Kitkat, Shortbread, 1 x Snack A Jack, Choc, Bread

Daily Calorie Intake - 1735

 

[xsarahx]

Don't worry about it. Everyone has days like that and at least you knew when to stop and are still under 2000

 

[*Shanny*]

Morning lyndzi just get back onto ccing propley and im sure the scales will be kind hun.!

xx

 

[lyndzi76]

Well Friday was a disater aswell. I went away for the night with my husband and today we went to Farnborough Ait Show.

Yesterday I didn't calorie count but I think it's at about 3000
I had -
Chicken salad sandwih on crusty break, kitkat, 4 X Mini Doughnuts, Chicken Tikka (when i looked it up just it's over 800 cals) and 4 g&t's

But today is a new day and here it is -

Breakfast - Bacon Roll

Lunch - Fanta Pop

Tea - 2 x Wholemeal Bread, Tin of Baked Beans

Snack - Twister, Kit Kat

Today's Calorie Intake - 1175