Lyndzi's Counting Them Calories Diary

[Caz]

It'll be the sodium, glug, glug, glug!

 

[lyndzi76]

It scares me how I never even used to acknowledge the calorie content of food or drink.

 

[lyndzi76]

B - poached egg on toast
L -beans on toast
T - lamb, broccoli, carrots, peas & squash
S -meringue & strawberries- 2 x rich tea & banana

= 1450 calories

 

[lyndzi76]

Sorry for ther lack of communication but I've been poorly (sickness bug) but back on it now will update tomorrow with food plans.

 

[Caz]

Hope you're feeling better now

 

[Squeezyweezy]

I think everyone has been poorly, so much going around. Hope your feeling better?

 

[lyndzi76]

Hope you're feeling better now

Much better thanks x

 

[lyndzi76]

I think everyone has been poorly, so much going around. Hope your feeling better?

I'm feeling much better thanks x x

 

[lyndzi76]

Feel normal again now but not stuck to any plan now since Sunday and scales are looking bad. Which I can't understand as surely if I've been sick and hardly eatten I should of lost?!?

Scales look like Fridays weigh in will be 5lb gain. I'm going to try and pull it back tomorrow by being 100% but feel one stupid illness has cost me :0(

 

[Legomom]

These things happen. The five pounds will come off again just get back into it and look after yourself !! You don't want to be poorly again!

 

[NumNums]

Your body may of retained water. Number one at the moment is looking after yourself, ease back into the diet and hopefully you'll see a decent loss at your next weigh in once your body sorts it's self out.

Glad your feeling better x

 

[lyndzi76]

Your body may of retained water. Number one at the moment is looking after yourself, ease back into the diet and hopefully you'll see a decent loss at your next weigh in once your body sorts it's self out.

Glad your feeling better x

Thank you x x

 

[lyndzi76]

Weigh in tomorrow, not looking good considering not weighing at all. Must remember I've lost 17lb and I can't go off the rails or it will be back on in a matter of weeks.

I will face what ever is coming to me and try harder.
I can't be too hard on myself since it's my first week back at work in 7 months, my 7 months old first week at nursey, been poorly and not been shopping.

 

[Caz]

Don't worry, whatever the scales say. If it's a loss, great! If it's a gain, it'll be water weight and off in no time.

 

[lyndzi76]

3lb gain :0(

 

[Caz]

That'll soon be off!

 

[lyndzi76]

Hope so been 100% today and stick with 1300 calories and drunk loads of water.

 

[Caz]

Well done

 

[lyndzi76]

Looks like 2 of the 3lb is all ready off :0)

 

[NumNums]

Keep going hun, what you've lost so far is absolutely amazing. You'll soon be ticking off the 2 stone mark x