M-Mouse's Droppings
- Thread starter m-mouse
- Start date
LVLLM
Gold Member
nah!
yes i know about the book its a good read Jo. a lot different from the original though!
i will eventually but using 16g of carbs (yes i would count them) when i will to start only have 25 per day is a lot. i like to use about 10 on veg.
Re salad....rocket and avocado is enough for me. celery ... rarely...cucumber yes ive got some on list for shopping as have tomatoes (ok ok to go with my cambazola nothing better!). i have some olives in the fridge ill add with my meatloaf for lunch next week too.
I would prefer to have more veggies than oatbran...saying that i have got some butter pecan hot cereal (ings
Wheat bran, flax seed meal, soy protein isolate, pecans, low glycemic monosaccharides, sucralose, sea salt, natural flavors. ) 1 carb per serving
Maintainer
** Chief WITCH **
The original was scoop butter out of the butter dish straight into your mouth, wasn't it?!! I know the original book was modified intensely (as has Dukan's been)... (yet their original plans must have worked... where weight loss is concerned at least! )
I managed 16g carbs on one meal of veg. They certainly add up, but they're good 'uns compared to those we favoured over Christmas at least!
I know the original book was modified intensely (as has Dukan's been)... (yet their original plans must have worked... where weight loss is concerned at least! )I managed 16g carbs on one meal of veg. They certainly add up, but they're good 'uns compared to those we favoured over Christmas at least!
Maintainer
** Chief WITCH **
I'm necessarily confused at that more fat than protein for it to work point, since with Dukan it's not a lot of fat and it works! Both are pretty low calorie actually when you look at it. Dukan more than Atkins seemingly (cos of the lack of fat, I guess).
MFP is a great tool for me to use to ensure I don't let calories get too low.
You're fed up? I'm a bit bored, to be honest, and counting the minutes (passing verrrry slowly) to get out of here...
MFP is a great tool for me to use to ensure I don't let calories get too low.
You're fed up? I'm a bit bored, to be honest, and counting the minutes (passing verrrry slowly) to get out of here...
Maintainer
** Chief WITCH **
Are you gonna stick with that coil? It seems a bit of a blues nightmare... my pill is so good. No fuss. No mess. No TOTM!
Hi everyone; didn't get home this afternoon. With my salad I have just been having rocket as I have been weighing my veg until I have a better idea of quantities and am being a bit lazy!
Food today
B - smoked salmon and egg mayo (the smelly person on the train again)
L - ham and rocket salad
s - atkins choc bar
d - roast duck, sprouts
2 atkins crackers with cheese
Food today
B - smoked salmon and egg mayo (the smelly person on the train again)
L - ham and rocket salad
s - atkins choc bar
d - roast duck, sprouts
2 atkins crackers with cheese
Maintainer
** Chief WITCH **
You certainly have a thing about gammon at the moment (and I quite understand!!). I'm the same with salmon and chicken (fortunately given the diet I'm on!!).
Nearly home time. Doubt tomorrow will be any better than today cos a colleague is off so all her people will be on their knees begging for help too... aaaah!
x
Hope your weigh in is good Vicky... (alcohol before weigh in?)
Nearly home time. Doubt tomorrow will be any better than today cos a colleague is off so all her people will be on their knees begging for help too... aaaah!
x
Hope your weigh in is good Vicky... (alcohol before weigh in?)
Maintainer
** Chief WITCH **
Yeah Mouse... I keep hearing "enjoy the veg on Atkins", but I'm not seeing much (not just here!!). I seem to eat far more veg than most - even though every other day - and I still have trouble with the concept that I perhaps oughtn't to lose more (water) weight!
LVLLM
Gold Member
morning honey
Jo
B - choc shake
L - mortadella with pistachios in (yum) rocket and red leicester salad and a little mayo
D - 2 fat duck legs and 200g celeriac chippies might have some cabbage too (onto owl today)
ex - up early doing cleaning - will finish off when i get in. 20-30 min dog walk.
s - probably some tomatoes and cheese oooooo exciting
a - oh yes. g and t
w - as much as i can!
Jo
B - choc shake
L - mortadella with pistachios in (yum) rocket and red leicester salad and a little mayo
D - 2 fat duck legs and 200g celeriac chippies might have some cabbage too (onto owl today)
ex - up early doing cleaning - will finish off when i get in. 20-30 min dog walk.
s - probably some tomatoes and cheese oooooo exciting
a - oh yes. g and t
w - as much as i can!
alottolose
Gold Member
Afternoon Manda
hope you're having a good weekend xxx
hope you're having a good weekend xxx
LVLLM
Gold Member
Really one last go???
Jo
B - 3 x scrambled eggs with 15ml cream and 30g cheese and 3 crispy bacon strips
L - meatloaf with rocket, cucumber, avocado and curry mayo
D - hot hot hot chilli with steamed greens, a tortilla wrap, some cheese and sour cream
s - hope not
ex - if weather is still nice will take dogs out this evening
a - try not to
w - yes i must
Jo
B - 3 x scrambled eggs with 15ml cream and 30g cheese and 3 crispy bacon strips
L - meatloaf with rocket, cucumber, avocado and curry mayo
D - hot hot hot chilli with steamed greens, a tortilla wrap, some cheese and sour cream
s - hope not
ex - if weather is still nice will take dogs out this evening
a - try not to
w - yes i must
