maintenance with 5:2

[carrieclaus]

Meant to add thank you so much for sharing your pics, everything! Xx

No probs xxx

 

[carrieclaus]

well done carrie ur a great motivation

Thank you xxx

 

[carrieclaus]

Wow! Carrie! You've done so well! You must be pleased!

I am, it's nice to stand back and look at the bigger picture. Thanks xxx

 

[Lara1986]

I know what your saying and I was a daily weigher, in fact I'd weigh before and after every pee lol... So to go 40 days with no weigh was quite something lol. Xxx

Ahhh this I didn't know!! Ok in that case well done!!!!

 

[Lara1986]

Also agree about red one ;-)

 

[carrieclaus]

Ahhh this I didn't know!! Ok in that case well done!!!!

I look out the smashing of the scales pic! Haha! Xxx

 

[carrieclaus]

Also agree about red one ;-)

Think that's the style I'm gonna go for. Xxx

 

[carrieclaus]

So up, fast n furioused, had a vanilla latte for breakfast, 2nd load of washing on, gonna make a pot of broccoli soup, to eat throughout the day. the way I like it! Now to clean this house, iron, then meeting a friend for a coffee later before I pick up wee one today, sun is shining! Long may it last! Xxx

 

[carrieclaus]

Organised fast day.. 158kcals for the whole pot of soup once done, and 76kcals for the four fruit jellies! Xxx

 

[Trying hard 2014]

Looks lovely Carrie! Hope uv had a good day x

 

[carrieclaus]

Thanks, finished on 469kcals for the day, ready for bed though, as I am feeling peckish. Looking forward to my 1725kcals tomorrow! Lol xxx

 

[Kira]

Well done on another great day! I'm also having an early night to avoid temptation. Pleased for not caving into wine DH is having. Will snuggle up with iPad for a while I think.

 

[carrieclaus]

Think I'm gonna follow in your footsteps lol xxx

 

[carrieclaus]

Up and done fast n furious, day 10 abs n thigh challenge, 1 hr of hula ( 30 mins each side ) and rewarded myself with 25g branflakes, 15g sultanas, 1sml banana and 100mls unsweetened almond milk... Yummmmm 217kcals! Tidied upstairs so going to quickly disenfectant the bathroom after my shower and take wee one out on his bike. It's not sunny but it's not raining, hubby and I are having a date night tonight ( morrisons Indian so I can count ) some low cal rose wine 330kcals for the full bottle ( B by black tower ) and possibly a sweet treat. So if I'm out and about I won't waste cals and keep them for tonight. My tdee is 2005 since I'm now managing to exercise daily, I've changed the activity levels to moderate and obviously upped my weight too.. so 217/2005 consumed so far xxx

 

[carrieclaus]

had an Indian meal and a bottle of rose...but don't panic! Was a morrisons Indian ( so counted ) and B by black tower at 330kcals for the bottle. Still slightly over my tdee... At 2153 but I enjoyed it. Am aiming for around 1500 tomorrow to even it up a bit though xxx

 

[yoyoagogo]

had an Indian meal and a bottle of rose...but don't panic! Was a morrisons Indian ( so counted ) and B by black tower at 330kcals for the bottle. Still slightly over my tdee... At 2153 but I enjoyed it. Am aiming for around 1500 tomorrow to even it up a bit though xxx

Sounds lush! And it's not like you do it every day good for me to know you can still have foods you like and maintain

 

[weebuns]

Sounds like a really good UD x

 

[Kira]

You are doing brilliantly at having "normal" days when not fasting and certainly what I should be aiming for.

 

[carrieclaus]

Sounds lush! And it's not like you do it every day good for me to know you can still have foods you like and maintain

I'm fine about it, am still trying to lose 11lbs now ( hence the 4:3 ) but at only 150kcals over my tdee I'm fine about it. xxx and inc my exercise it was 1730 net so if I was including exercise cals I'd be under. And it was extremely indulgent lol xxx

 

[carrieclaus]

Sounds like a really good UD x

I know I prob shouldn't count my up days but I feel I need to see the calories. Some cals are shocking! I mean one morning we had a mcds breakfast.... Was 1200plus when I put it in... Disgusting! Not done it since lol! But your right, was good and tasty! xxx