MancBird Reloaded - The Road to Target

[*EB*]

I also did my first bit of excercise since restart last night, Level 1 of Josie Gibson's dvd, it was really hard!!!! xx

I need to exercise - i think hers would make me barmy....i love Jillian too much! X

 

[MancBird]

I need to exercise - i think hers would make me barmy....i love Jillian too much! X

I love JM too but this was surprisingly hard, I actually felt worse during than shred!! I don't ache as much though xxx

 

[*EB*]

I love JM too but this was surprisingly hard, I actually felt worse during than shred!! I don't ache as much though xxx

No pain no gain! Did you follow that fitness motivation thing on twitter? I find it really helps! Some of the quotes are great!

 

[MancBird]

Ooh I will check that one out, thanks love xx

 

[MancBird]

Thursday 13th June 2013 - EE Day

Brekkie - Hifi Bar (HEXB), strawberries, grapes

Lunch - Chicken salad, balsamic, pickled egg

Snacks - Activia yog x 2, Banana, kitkat (5.5), satsuma

Evening Meal - SW KFC and chips with corn on the cob (5 sysn for golden breadbrumbs 28g), ex light mayo (2)

Syns - 12.5/15

Hex - 2/2

 

[LoChan1984]

I've not tried the SW KFC yet, is it any good? Don't know who Josie Gibson is, I know who JM is though, I'm not a complete hermit lol

That 3lbs will soon get shifted so don't worry about it

 

[MancBird]

I've not tried the SW KFC yet, is it any good? Don't know who Josie Gibson is, I know who JM is though, I'm not a complete hermit lol

That 3lbs will soon get shifted so don't worry about it

The KFC is amazzzzzzing!! It's one of my faves, really does have a taste of the real thing xxx

 

[ellbee]

The KFC is amazzzzzzing!! It's one of my faves, really does have a taste of the real thing xxx

I agree, it is amazing. My hubby adores it. I miss out the egg and brush the chicken with the oxo instead. I also add more herbs and spices. It is so, so, good. We even had it when I wasn't doing SW. Same with the donner kebab - I'm making that for Saturday dinner and will mince my own lamb, so I can remove all the visible fat. I need to ask at class tonight if homemade pittas can be my Hex B, if I use 100% wholemeal flour or if I have to syn them.

 

[MancBird]

I agree, it is amazing. My hubby adores it. I miss out the egg and brush the chicken with the oxo instead. I also add more herbs and spices. It is so, so, good. We even had it when I wasn't doing SW. Same with the donner kebab - I'm making that for Saturday dinner and will mince my own lamb, so I can remove all the visible fat. I need to ask at class tonight if homemade pittas can be my Hex B, if I use 100% wholemeal flour or if I have to syn them.

Wow ellbee that sounds YUM! How do you make the home made pittas? xx

 

[ellbee]

Wow ellbee that sounds YUM! How do you make the home made pittas? xx

They are really easy to make and delicious (I always think home made stuff tastes better) - I'll pm you the recipe when I get home . I'll give you my spicy yoghurt dip/sauce recipe too

 

[MancBird]

They are really easy to make and delicious (I always think home made stuff tastes better) - I'll pm you the recipe when I get home . I'll give you my spicy yoghurt dip/sauce recipe too

Please do, I love to cook and totally agree home made stuff just tastes ace! Thank you xx

 

[LoChan1984]

They are really easy to make and delicious (I always think home made stuff tastes better) - I'll pm you the recipe when I get home . I'll give you my spicy yoghurt dip/sauce recipe too

Aw don't do secret recipe swapping, post them up for all to see, homemade pittas sound scrumptious

I'll give the KFC on sunday I reckon, looking forward to it now :drool:

 

[ellbee]

Heh will do. Might be tomorrow because I'm lazy

 

[MancBird]

My KFC! There was loads of it, I'm stuffed xx

 

[ellbee]

<img src="http://www.minimins.com/attachment.php?attachmentid=95792"/>

My KFC! There was loads of it, I'm stuffed xx

Mmmmmm that looks so good

 

[MancBird]

Friday 14th June 2013 - EE Day

Brekkie - Hifi Bar (HEXB)

Lunch - Ham Salad

Snacks - Apple, Banana

Evening Meal - Out for a meal tonight, will have a look at the menu and see what the best options are...

Ok, so I think I will go: Salmon and Crayfish Salad (dressing on side so say 5 syns for a bit), Ribeye steak and see if they do a jacket potato, if not then 20 syns ish for chips. Plus 4 x G&Ts so (10)

Syns - 35 worst case scenario - setting my limit and sticking to it!

Hex - 1/2

 

[LoChan1984]

I forgot to buy chicken for KFC Sunday, d'oh!

Hope you're having a good weekend and haven't drowned in your G&Ts lol xxx

 

[MancBird]

Hi All, weekend was ace, ended up having about 45 syns Friday though so did go over my 35 limit. Saturday I was out for Afternoon Tea as planned and I estimated about 50 syns... was 100% yesterday though so hoping I've done enough to get a loss.

Monday 17th June 2013 - EE Day

Brekkie - Hifi Bar (HEXB), Banana

Lunch - TBC

Snacks - Apple, Banana

Evening Meal - SW Lasagna with HEX A cheese, extra cheese (5 syns), onion, passata, extra lean mince, lasagna sheets

Syns - 5/15

Hex - 2/2

 

[MancBird]

Sunday 16th June 2013 - EE Day

Brekkie - None (lie n)

Lunch - Tuna on HEX B wholemeal roll, salad cream (2), packet Skips (4.5)

Snacks - Activia yogs x 2, 1 x Baileys (4)

Evening Meal - Lamb shank slow cooked, roasted new potaotes, asparagus, mint sauce (3)

Syns - 13.5/15

Hex - 2/2

 

[ellbee]

I put my wholemeal pitta recipe on my diary for you . Next time I'm going to make them slightly smaller, as they weigh 65g, so just over the limit for Hex B - not too bothered about this batch though, as I'll keep my syns low to account for it.

Good luck for this week.