MancBird Reloaded - The Road to Target

[MancBird]

Monday 15th July 2013 - EE Day

Brekkie - Alpen Light HEB, Banana

Lunch - Leftover Morrocan Lamb and Rice (syn free)

Snacks - Mullerlight Greek yog x 2 (1), Fab Ice Lolly (4.5)

Evening Meal - Sausage fusilli (sausages 4 syns), red and yellow peppers, onion, fennel seeds, chillis, coriander, courgette

Syns - 9.5/15

Hex - 2/2

 

[*EB*]

hello lovely- good plan for today xxx

 

[MancBird]

Tuesday 16th July 2013 - EE Day

Brekkie - Alpen Light HEB, Banana

Lunch - Chicken Salad, Balsamic, Syn free chick pea dahl loaf slice, 5 tbsps tzaztsiki (5)

Snacks - Mullerlight Greek yog x 2 (1)

Evening Meal - Jacket potato, ff cottage cheese, salad, celery

Syns - 6/15

Hex - 2/2

 

[MancBird]

Wedesday 17th July 2013 - EE Day

Brekkie - Alpen Light HEB, Banana

Lunch - Chicken Salad, Balsamic, HEXA Feta

Snacks - Mullerlight Greek yog x 2 (1), Kitkat (5.5)

Evening Meal - Seafood pasta, pasata, onion, red pepper, fennel, courgette

Syns - 6.5/15

Hex - 2/2

 

[MancBird]

WI at 12.30, fingers crossed for a good "back on track" loss xxx

 

[MancBird]

We have a loser! Only 1lb but I am so pleased its going in the right direction again xx

 

[*EB*]

We are so alike with our ups and downs - but like you i want the downs more than the ups! well done on the loss sweetie - we can do it! xxx

 

[MancBird]

Wedesday 18th July 2013 - EE Day

Brekkie - Alpen Light HEB

Lunch - Tesco Mixed Sushi Pack (2.5), Bag Quavers (4.5), Dime Bar (7.5) (Greedy lunch!!)

Snacks - Sliced Pineapple

Evening Meal - Bacon, New Potatoes, Asparagus, Spinach, Boiled egg, white wine vinegar and ff vinaigrette dressing

Syns - 14.5/15

Hex - 1/2

 

[MancBird]

Monday 22th July 2013 - EE Day

Brekkie - Alpen Light (3)

Lunch - Sushi (2.5), Mango Pieces

Snacks - Mullerlight greek yogs x 2 (1), Kitkat (5.5)

Evening Meal - Chicken and paprika, Wholemeal pitta (HEX B), Superfree salad veg, tzatsiki (4)

Syns - 16/15

Hex - 1/2

 

[MancBird]

Tuesday 23rd July 2013 - EE Day

Brekkie - Alpen Light (HEB)

Lunch - Chicken, Salad, Orzo Rice, Tomato

Snacks - Mullerlight greek yog (0.5)

Evening Meal - Jacket Potato, Cottage Cheese, Salad, Light Coleslaw (3.5 for 100g)

Syns - 4/15

Hex - 1/2

 

[MancBird]

Wednesday 24th July 2013 - EE Day

Brekkie - Alpen Light (HEB), Banana

Lunch - Chicken, mozarella (HEA), cherry toms, salad, Waitrose salsa (2.5), Humous (3)

Snacks - Mullerlight greek yogs x 2 (1), blueberries, mango, M&S salted popcorn 80g (4), Kitkat (5.5)

Evening Meal - Lamb steaks, coriander rice, cherry tomatoes, balsamic

Syns - 16/15

Hex - 2/2

 

[MancBird]

WI at lunchtime, hopefully a loss! xxx

 

[*EB*]

WI at lunchtime, hopefully a loss! xxx

Good luck sweetie! Fingers crossed xxx we both wanna get to wedding day weights - perhaps we should have Operation WDW thread - like the bridal gown one but....retrospectively!!!!

 

[Happy Holidays]

Crikey well I won't be joining WDW, I'd have to lose 9lbs

 

[MancBird]

Boooooo.... stayed the same.... xxx

 

[*EB*]

boo - but as you say, not a gain!

((hugs)) keep smiling babe x

 

[MancBird]

Not having a good day today.

I've bought a pedometer to try and increase my activity levels, since I broke my rib nearly all exercise seems to hurt still, so I thought I could take up walking to get a bit more active to begin with.

I've worn it all day so far and its on less than 3,000 steps, so should end up about 4,500 ish tonight. I know is this is very low, but hoping to build on it and increase bit by bit to get as near to 10,000 a day as possible.

The girls in my office actually LAUGHED at me when I said I was only on 3,000. One of them said "you've got a long way to go then"...

I know it wasn't meant as nasty I just feel really meh about it now. At least I am trying!! xxxxxxxxxx

 

[MancBird]

Sorry for rant xx

 

[*EB*]

Rant away babe - it was insensitive of them! :/

 

[Happy Holidays]

I know I've cycled to work today, but really, I don't think I've walked 3000 steps, I've walked around the house this morning, then to the loo & back at work a few times, but really that's it, so don't get disheartend.