MancBird's Weightloss Diary

[JackieN]

Sorry to gatecrash your diary

But YOU CAN DO IT!!

Go to weigh in and then tomorrow is the start of a new week back on the sw wagon. Mix up the plan abit, try a new recipe.

You've done so well so far don't give in now

 

[MancBird]

Thank you Jackie, I actually managed a maintain last night so it wasn't all doom and gloom, feeling more positive today and raring for a good week! xxxxxxx

 

[Maverick]

Well done MB, I managed a maintain too, so hopefully the losses will restart next week xxx

 

[JackieN]

Well done, thats fantastic. Just think of next July There will be ups and downs lifes like that but so long as the good days exceed the bad ones xxx

 

[*EB*]

You go girlie!!! maintain is fab xxx

 

[Louise24]

Well done on the maintain hun... (I had a 3.5lb gain!!!!), hows this weekend going? xx

 

[MancBird]

Well done on the maintain hun... (I had a 3.5lb gain!!!!), hows this weekend going? xx

Hey hun, this weekend has gone ok foodwise, we had a takeaway but I went for chicken and chinese greens and boiled rice, not too bad, but I stupidly got the scales out late at night after the massive dinner and was showing 5lbs up, which kind of ruined my mood!!

Got on this morning and showing 2.5 up!!! I'm due on and done a lot of exercise over the weekend, so hoping its a bit of food bloat and muscle building which will settle over the next 3 days!!

ARGH!!! I should bin my own scales, I really should!

Hope you're having a good week? xxxxxxxxxx

 

[MancBird]

Meh today.

That is all.

 

[*EB*]

No more scales until weigh day? i am on the brink of going bonkers from not going on mine, but i feel okay. I hope this being 100% pays off and i get some sort of loss this week. I am still grumpy about the 3lbs gain last week. Barrrrrrrrrrrrrrrrrrgh! x

 

[MancBird]

No more scales until weigh day? i am on the brink of going bonkers from not going on mine, but i feel okay. I hope this being 100% pays off and i get some sort of loss this week. I am still grumpy about the 3lbs gain last week. Barrrrrrrrrrrrrrrrrrgh! x

Ok, 100% til WI, and whatever happens, happens...!

Barrrgggghhhh indeed!

I am sure you will get at least 1lb off this week hun xxxxxxxx

 

[*EB*]

blooming hope so hun!!!!

which of the Elle-menu-creations you having tonight???? xxx

 

[JackieN]

Was just popping in to see how you are this week sweetie?

Stop scale hopping! I know its hard but it can be so off putting. I haven't got on mine at all since last weigh day (only saturday) but normally get on them 2 or 3 times a day :8855:

Goodluck with your WI this week xxxxxx

 

[MancBird]

blooming hope so hun!!!!

which of the Elle-menu-creations you having tonight???? xxx

I had the salmon last night, it was lovely, and felt really good after a massive zumba session!

xxxxxxxxxxxxxxxx

 

[MancBird]

Was just popping in to see how you are this week sweetie?

Stop scale hopping! I know its hard but it can be so off putting. I haven't got on mine at all since last weigh day (only saturday) but normally get on them 2 or 3 times a day :8855:

Goodluck with your WI this week xxxxxx

Hi lovely, I haven't scale hopped since that post and have put them in the bottom of my wardrobe out of sight... no more hopping this week! What will be, will be at WI but I don't want to know til I get there.

Have been 100% yesterday and today and will be tomorrow so hoping its not as bad as I think xxxxxxxxxxxxxxx

 

[*EB*]

do you put your food diary somewhere?? am i missing out all the details? xxx

 

[MancBird]

do you put your food diary somewhere?? am i missing out all the details? xxx

I always forget to log my food lol, will need to make an effort, I bet I'm way oversynning by not putting it all down on here!

Will try and do today's as a start in a sec...!

xxxxxxxxxxxxxxxxxxxxxxxx

 

[MancBird]

Tuesday 5th July - GREEN Day! 100%!

Brekkie - 2 Alpen Light bars = HEB1

Snacks - Apple, Satsumas

Drinks - Diet Coke and Water

Lunch - Small wholemeal roll (HEB2), turkey (1 Syn BM Slice), tomato, wholegrain mustard (1), Sunbites (6)

Evening meal - Pepper, Red Onion and Feta (HEAs x 2) Frittata, Mixed Superfree Salad

Pudding - Mullerlight, Grapes

Snacks - Sugarsnap Peas, Melon

Total syns - 8

Exercise: 10k cycle on exercise bike (21 mins, 320 cals burned)

 

[MancBird]

OMG!

Looking at that, no wonder I always oversyn in the evenings!! I have had 13 syns by lunchtime today!

Time to ditch the bread and sunbites for lower syn lunch options I reckon... its unrealistic to leave myself so low in the evenings!!

Eye opener! xxxxxxxxx

 

[*EB*]

oooh glad i have helped honey bun!!! From now on you MUST do your diary on here Love ya xxxxx

 

[Maverick]

Why don't you make it a green day, then you only have to syn the turkey rather than the roll on your lunch, which is prob no more than 2 syns and then you can have another hea of feta with your frittata?! xx