MancBird's Weightloss Diary

[MancBird]

Ps pretending that the weekend didnt happen... well Sat night anyhow xxxxx)

 

[*EB*]

do you find the alpen lights 'enough' for brekkie - i always feel hungry after having just those for the start of the day.....i went off the rails the weekend so back on plan today!!! gym session planned tonight too - woop!

Hows you babe? x

 

[MancBird]

do you find the alpen lights 'enough' for brekkie - i always feel hungry after having just those for the start of the day.....i went off the rails the weekend so back on plan today!!! gym session planned tonight too - woop!

Hows you babe? x

I never find them enought for brek, but I can never be ar$ed to get up earlier and have a proper brekkie... laziness!! Might start having an Activia as well?!

I'm good ta, did Race For Life 10k on Sat so felt really good, then had a couple of beers after the Altrincham game that night... not so good! May have also sneaked a packet of crisps in there as well... and a handful of nuts...

Yesterday was a good day on plan though, although I couldn't be fussed to do my diary I had a SW friendly bacon butty for lunch and an egg and SW chip traybake for dinner, syns from brown sauce and a mini flake for dessert (4 syns?)... all good!

Aching all over this morning though!

Hope you had a good weekend? xxxxxxxxx

 

[*EB*]

yeah good socially, terrible for sw!!! back on it today though - as usual, and luckily ive got a weigh in holiday this week, so i have 11 days to recoup the 'bloat gain' i have at the moment!!! phew!!!

Should be fine though - it was bad, but not horrific! xxx

 

[Maverick]

Well done on completing the RFL - 10k is brilliant!! I think following that you definitely deserved a drink or two, and some snacks, to keep up your energy xxx

 

[MancBird]

Tuesday 12th July - Extra Easy Day!

Brekkie - Alpen Lights x 2 HEB

Snacks - Apple, Satsumas, Grated Cheddar HEXA

Drinks - Water, Diet Coke

Lunch - Leftover pasta salad from last night (Free) with cheese (above), Cheese curls (3.5)

Evening meal -Chicken on skewers, yellow rice, Hovis Square Wrap (8 syns - worth it!), Tsatziki (2 syns for 2 tbsp)

Snacks - Activa, Strawberries, Grapes

Total syns - 13.5

Exercise: TBC

 

[MancBird]

Well done on completing the RFL - 10k is brilliant!! I think following that you definitely deserved a drink or two, and some snacks, to keep up your energy xxx

Thanks hun, we've raised over £1500 so very proud!! xxxxx

 

[HPSaucy]

1 Marmite Cheese (I call ths HEXA - naughty I know!)

I did SW a few years ago and these used to be a HEA... Take it from your post their not any more! Oops! X

 

[pesty]

Blimey girly!! You deserve to be proud - Im proud of you!!

You will have help so many people with £1500!!!

xx

 

[MancBird]

Wednesday 13th July - Red Day! WEIGH IN DAY!

Brekkie - Alpen Lights x 2 HEB1, Activia

Snacks - Apple, Satsumas, Marmite Cheese HEXA1

Drinks - Water

Lunch - Wholemeal Roll (HEB2), Chicken, Salad, Cheese curls (3.5)

Evening meal -Lamb, Spinach, Red Pepper, Spring Onion, Feta (HEXA2) warm salad with balsamic dressing. Humous (4 syns)

Snacks - Activa, Strawberries, Grapes

Total syns - 7.5

Exercise: TBC

 

[MancBird]

1/2lb off... was so gutted after my 10k and keeping a food diary for the first time in months!! AGHGHGHG!!!

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Thursday 14th July - Extra Easy Day

Brekkie - Alpen Lights x 2 HEB

Snacks - Apple, Satsumas, Marmite Cheese HEXA1

Drinks - Water, Diet Coke

Lunch - Wholemeal Roll (6), Chicken, Salad, Marmite Rice Cakes (6)

Evening meal - Diced Chorizo (5 syns), roasted chickpeas, red pepper, spinach, balsamic vinegar.

Snacks - Activa, Grapes

Total syns - 17 (14 syns per day rest of week)

Exercise: 10k on exercise bike

 

[*EB*]

come on hun - you can do it. If you keep up the hard work it IS going to pay off. xxx

 

[MancBird]

Friday 15th July - Extra Easy Day!

Brekkie - Alpen Lights x 2 HEB

Snacks - Apple, Satsumas, Marmite Cheese HEXA1

Drinks - Water, Diet Coke

Lunch - Wholemeal Roll (6), Chicken, Salad, Cheese Curls (3.5)

Evening meal - TBC

Snacks - Mullerlights

Total syns -9.5

Exercise: TBC

 

[*EB*]

Keep up the good work girlie xxxx

 

[JackieN]

1/2lb is a slab of butter, so well done.

Food diary looking good keep up the good work xxxx

 

[MancBird]

Monday 18th July - Extra Easy Day!

Brekkie - Alpen Lights x 2 HEB

Snacks - Apple, Satsumas, Marmite Cheese HEXA1

Drinks - Water, Diet Coke

Lunch - Wholemeal Roll (6), Chicken, Salad, Cheese Curls (3.5)

Evening meal - Chilli and Rice with my girlies!

Snacks - Activia, Peas in Pods

Total syns -9.5

Exercise: Gossiping ha

 

[MancBird]

Weekend Catch Up:

Saturday 16th July - Extra Easy Day!

Brekkie - Special K and Milk (HEB and HEX)

Snacks - Apple, Satsumas

Drinks - Water, Diet Vimto, 1 Pint of Lager (10 syns?!)

Lunch - None! (Bad, but was at football)

Evening meal - SW KFC Chicken (4 syns for breadcrumbs) and SW Chips, Baked Beans

Snacks - Mullerlights

Total syns -14

Exercise: Cheering and shouting for Alty FC lol

 

[MancBird]

Weekend Catch Up 2:

Sunday 17th July - Extra Easy Day!

Brekkie - Bacon Sandwich with HEB Roll and sauce (7 syns total)

Snacks - Apple, Satsumas

Drinks - Water, Diet Vimto, 1 Glass Wine (6 syns)

Lunch - None! (Brek was brunch, lie in!)

Evening meal - Peri Peri Mac Cheese with HEXA Cheddar, Macaroni, Bacon, Garlic PP Sauce (1 syn)

Snacks - Mullerlights, Mini Flake (4 syns)

Total syns -18 (Oops)

Exercise: NONE (Agh)

 

[*EB*]

Very good weekend hun - are you finding it easier to stick to plan doing your diary on here??? do you think its going to give you a fabby loss this week? xxx

 

[MancBird]

Very good weekend hun - are you finding it easier to stick to plan doing your diary on here??? do you think its going to give you a fabby loss this week? xxx

I def think doing a diary has helped this week, I was surprised how good the weekend was as its usually my 'fall off the wagon' time but this week was ok!

I am so hoping for a good loss this week, been ages since I had a good 2lb-er! xxxxxxxxxxx