Mark's Refeed Diary

[kered]

It also seems to be getting the bodily functions going as normal!

Told ya,.............na na na na naaah na.

 

[maj3091]

Yes - OK, so you were right!

 

[kered]

 

[maj3091]

Week 5 - Day 3:

Brekkie: Small bowl of porridge (approx 30g) made with water with a few raisins and a teaspoon of honey.

Lunch: Small salad with a tin of tuna. Small fromage frais (light options from Aldi).

Dinner: Two small smoked mackerel with a wholemeal pitta bread.

Drinks: 3 litres of water, 2 cans of diet pepsi and black coffee

Snacks: Small piece (approx 2cm square) of easter egg.

 

[kered]

Oooh how was the chocolate Mark?

 

[maj3091]

It lasted a long time.....I sucked it whilst driving my little one's friend home...lasted a good 10 minutes! Oh yeah, tasted nice too!

 

[kered]

Curly wurly's are one of the lowest calorie snacks and they last for ages.......they are usually my little treat now.

 

[maj3091]

oooo - haven't had one since a few Christmases ago when little one got one in her selection box and didn't fancy it. Don't really want to get on the choccy too much as I'm a real chocoholic when I start.

 

[kered]

Best to try and avoid it then Mark. I usually have a fancy at TOTM, but you men cant even use that excuse to have some choccies lol.

 

[maj3091]

True, just use it as stress relief when you ladies are at TOTM! lmao

 

[kered]

I seem to be eating the same things lately, I need to look through my recipes and start having more of a variety.

 

[maj3091]

I know what you mean....don't want to run the risk of getting bored with the food as thats when you're likely to stray.

 

[kered]

I think I might adapt some recipes this weekend for some nice lasagne and curries. Need to spice it up a little now.

 

[maj3091]

Will be interested in your curry recipes, I love a good curry!

 

[kered]

Mmm, me too. All with boiled rice now of course.

 

[maj3091]

I've already got my brown rice cooking down to a fine art!

 

[kered]

I love brown rice and wholewheat pasta.

 

[maj3091]

I love brown rice and wholewheat pasta.

Steered clear of pasta so far....a bit like chocolate for me...once started can't stop!

 

[kered]

I havent had pasta yet, only rice, but I did weigh it. Definitely a smaller portion than I would previously have had.

 

[maj3091]

I've been sprinking a table spoon of the rice into my salads in the evening.