Smashed it! Well done thats amazing!! xHello, had my first weigh in last night and I lost 4.5lbs - very pleased
Good i think! Very weird to get out if the mindset of trying to lose constantly. Also thinking, I can have an extra treat if I fancy it is a weird thing to get your head around. Only been here one week and like I say I'm back to trying to shift a few lbs this week to take me lower in my target range!
Do you go to a group or do it from home? xx
I do it from a group which is good, my consultant is the regional consultant for where I live and she is lovely!
Still trying to think of a proper target for myself, although I think I may just decide when I feel comfortable.
I hope that you enjoy the Hen Do- it sounds great!
Ruth
x
1.5lb gain this week. First week of meds for an under active thyroid, which wasn't a shock. 100% on plan this week. No self sabotage for me!Wow some fab fab losses already guys!!
How did you get on @kazbang am I taking your first weigh in result next week
View attachment 181626
Loving this!!! You can do it lovely xxxok I think I have finally found my mojo, I seem to have lost it in February and it's taken a real boot up the bum and some serious self analysis to get myself sorted