Just a pound for me please
yes I know its good but gutted with the effort I put in
different food daily no more than 6syns a day no treats as used in food
extra walking (but not a huge amount) apart from that no change
cant be water weight as I take fluid retention tablets
so no idea but happy I lost but I should of lost more
everyone in my group loses then goes on about the amount of wine they drunk eating out chinese etc
so I am not giving up phoned the doc for a second referal and on I go I am going to stop worrying about the effort I put in and just go with the flow - as I cant go round feeling like this every week
so I know I need a kick up the ar$e
and be pulled through the next week - who is up for the challenge
@Aaleigha Don't be so hard on yourself, you wanted 5 off this month and in your second week have lost 4! Still two weighins so i know you'll do amazingly just like last month. A lb is still good (i know we always want more but honestly its amazing)
Like Trefoil said I'd be looking to up my syns for a week to see if that shakes things up a bit, and take some pressure off (just not too much you go wild ) Its easy for me to say, i was the absolute worst at beating myself up - and still am!
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I know I am hard on my self and part of it is because I am between sizes so nothing looks good on me
I looked in the mirror on saturday and everything I tried on looked awful
so of course when I lost a pound it wasnt good enough
what really gets me is every week there is a group of ladies who say they have been for a chinese drunk wine have days off here and there when they lunch and not one of them has done less that two pound a week
but perhaps they are not being truthful
or perhaps it will catch up with them at some point
I know my road is going to be a long one I have about 7st to so BUT get there I will
I wonder if they will give up before I do - now that will be interesting
see feeling better already
thanks girls it really helps when someone else says what you know xxx