Mis-behave
Gold Member
Yes thinking about other things ..,
Me, Myself & I... Lower carb, fasting, real live foods
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Mis-behave
Gold Member
Offical WI was yesterday, But Weighted this morning, and it was not too bad considering what we had for dinner last night, plus had a higher carb day in general due to being busy with family that came over for lunch and dinner yesterday (they live 3 hours drive away) .. So I'm up 300g which I'm ok with as its the same as last week's WI.
Mis-behave
Gold Member
Kettlercise this morning Kcals 528, mAx HR: 166/ AveHR: 137
Hard work as I was feeling tired from lastnight, went to bed really late after tidying up.
Hard work as I was feeling tired from lastnight, went to bed really late after tidying up.
Lexie2005
5:2 lover
Fab burn x
Mis-behave
Gold Member
Back up to 98.8kg after a day of cake and Chinese for lunch - family came over for sons birthday (which was on 3rd Nov) yesterday ..
Breakfast this morning greens with eggs and bacon - low carb day today
Breakfast this morning greens with eggs and bacon - low carb day today
Mis-behave
Gold Member
Have a bit of a temp and a very sore throat; think I have tonsillitis as my tonsils are covered in white/ slightly green stuff ... Off to docs again then in the morning - had acupuncture on Monday morning.
Lexie2005
5:2 lover
Sounds like it honey. Not good, I used to suffer with my tonsils a lot x
Mis-behave
Gold Member
Doc said strep throat and gave antibiotics.. Took tablets and pain killers .. After having a bit of a sleep .. Feeling a bit more with it
Rachgleeson
Gold Member
Hope you feel better soon hun. Xx
Mis-behave
Gold Member
lol I'm having an accidental fast day
Lexie2005
5:2 lover
lol I'm having an accidental fast day
Hurts too much to eat?
Mis-behave
Gold Member
Yes swallowing hurts ..
Lexie2005
5:2 lover
Aw hope it starts to feel better soon x
Mis-behave
Gold Member
Feeling a bit better this morning, at least when I swallow it's not so painful.
Scales down to 97.6kg and with the PF not visiting last few days .. Painkillers bung me up .. I'm impressed lol
After not eating much yesterday today I'm hungry , managed breakfast - although texture was a bit like cardboard against my throat..
Scales down to 97.6kg and with the PF not visiting last few days .. Painkillers bung me up .. I'm impressed lol
After not eating much yesterday today I'm hungry , managed breakfast - although texture was a bit like cardboard against my throat..
Mis-behave
Gold Member
WI today 96.4kg .. So a loss of 800g (1.7lbs) yay
So.. One higher carb/ kcal day, 4 low carb/ low Kcal days, including an accidental fast day due to illness. Happy to see the 96.4kg again, was this weight back in Jan 2014 ..
So.. One higher carb/ kcal day, 4 low carb/ low Kcal days, including an accidental fast day due to illness. Happy to see the 96.4kg again, was this weight back in Jan 2014 ..
LisaM1977
Gold Member
WI today 96.4kg .. So a loss of 800g (1.7lbs) yay
Well done x
Mis-behave
Gold Member
After a wee a bit later I saw a 95.9kg.. So hoping to see it again next week
Mis-behave
Gold Member
Up a bit this morning, but considering was at pizza express yesterday for one of boys friends birthday parties.. Love their gluten free pizzas and GF brownies..
Mis-behave
Gold Member
Went to kettlercise this morning even though my head tried to talk me out of it.. My body decided to take me anyway
Did it, but felt really weak.. Glad I went Kcals 461, AveHR 128/ MaxHR 178
Did it, but felt really weak.. Glad I went Kcals 461, AveHR 128/ MaxHR 178
Lexie2005
5:2 lover
Went to kettlercise this morning even though my head tried to talk me out of it.. My body decided to take me anyway
Well done for going xx
