Oh I am so hungry today!! Did a really hard kettlecise workout last night, and then didn't eat within an hour of being home DOH!! My littlest son was still awake when I got home and had to sort him out!!
So have gone way over kcals today!! I am thinking of buying some protein powder drink to have when I get home as it is designed to help..
Have had 2 good days kcal wise this week, Along with 2 exercise classes
Day off today, and more exercise class tomorrow and will use the protein shake sample afterwards, if it helps then will buy a tub of powder.