Melissa's food diary

[Tigger.88]

A loss is a loss!
Never heard much about the 30 day shred?

And LOL at the chicken! Poor thing!

Sorry seemed to miss this earlier! 30 day shred is an exercise dvd by Jillian Michaels and the aim is to do the work out everyday for 30 days (the most ive managed is 10 days in a row...it killed me!) Theres 3 different levels and it works all the muscles in your body it is a really good workout, you definitely feel it! Exercises inlcude jumping jacks, sit ups, press ups, jump rope (pretend skipping), butt kicks, squats while punching etc etc ... all easy do able exercises and if you csnt do it she will tell you an easier way of doing it but still exercising....maybe you tube it? X

 

[Tigger.88]

Loving all the names hehe

 

[Zafira]

Sorry seemed to miss this earlier! 30 day shred is an exercise dvd by Jillian Michaels and the aim is to do the work out everyday for 30 days (the most ive managed is 10 days in a row...it killed me!) Theres 3 different levels and it works all the muscles in your body it is a really good workout, you definitely feel it! Exercises inlcude jumping jacks, sit ups, press ups, jump rope (pretend skipping), butt kicks, squats while punching etc etc ... all easy do able exercises and if you csnt do it she will tell you an easier way of doing it but still exercising....maybe you tube it? X

and there's me thinking it was a diet plan!

 

[Tigger.88]

Feast day

B: aldi porridge pot made with water

D: skinny cappuccino and 1 piece of toasted fruit bread with butter

S: Asda veggie sushi snack pack & a pear

T: spaghetti bolognaise

 

[Tigger.88]

30 day shred day 1 complete :thumbup:

 

[Poppet12]

30 day shred day 1 complete :thumbup:

Well done! Do you feel better for it?
I've been exceptionally lazy today and feel guilty. We've got workmen outside and my OH has decided now is the time to renovate the cellar for some inexplicable reason.
So I've hidden in my bedroom most of the day!

 

[Tigger.88]

Yes! I was running down the stairs earlier and my legs nearly gave way at the bottom haha they just went to jelly!

Ahh sounds like a pefect day, I feel like.I haven't sat down! Looking forward to putting kids to bed and having a nice relaxing bath! Just finished tea it was yummy!

 

[blades4life]

Yes! I was running down the stairs earlier and my legs nearly gave way at the bottom haha they just went to jelly!

Ahh sounds like a pefect day, I feel like.I haven't sat down! Looking forward to putting kids to bed and having a nice relaxing bath! Just finished tea it was yummy!

I have a thing about missing a step and falling down last few steps lol

 

[Tigger.88]

Lol I did that the other day...was my daughters fault though! She left a clear plastic wallet on the stairs and I stood on it and slipped - ouchie!! Few swear words may have slipped out lol

 

[blades4life]

Lol I did that the other day...was my daughters fault though! She left a clear plastic wallet on the stairs and I stood on it and slipped - ouchie!! Few swear words may have slipped out lol

Lol always seems more painful than it actually is lol

 

[Tigger.88]

Yuck, just took before pics for 30 DS then going take some at 15 days and final ones at 30 days so I can see progress and possibly share with others (if im feeling brave!)

 

[jadeelizabeth]

Morning lovely! How are you? Hope no bruises were sustained from falling down the stairs? Progress photos are a fab way to keep you motivated! xxx

 

[Tigger.88]

Hi Jade, good thanks hunni, how are you? Hah I can feel a bruise on my bum but no visible ones haha...although could also be muscles asking from 30DS? Definitely feeling it this morning!

Sent from my iPad using MiniMins

 

[Tigger.88]

Feast day

B: aldi porridge pot (tried putting rhubarb in it, omg disgusting! Tasted like I was eating a tree/plant)

D: 2 eggs fried in fry light with 2 pieces of 400g wholemeal toast with plenty of pepper and drizzle of brown sauce....yummy!

T: Cheese ham and leek pasta n sauce with 2 Linda McCartney red onion sausages

Snacks: ALDI lemon greek yoghurt, 8 white chocolate aero bubbles, 2 custard cream biscuits

Ugh I think i need a filling one of my back teeth at the top is hurting when I bite down on anything - very annoying!! Looks like a dentist trip is on the cards

 

[blades4life]

Feast day

B: aldi porridge pot (tried putting rhubarb in it, omg disgusting! Tasted like I wss eating a tree/plant)

D: 2 eggs fried in fry light with 2 pieces of 400g wholemeal toast with plenty of pepper and drizzle of brown sauce....yummy!

T: not decided yet, going to Asda shortly so will pick something up

Snacks: aldi bubbles choc (will probably have something else later too)

Ugh I think i need a filling one of my back teeth at the top is hurting when I bite down on anything - very annoying!! Looks like a dentist trip is on the cards

Made me laugh when I read about the rhubarb lol u nutmeg lol

 

[Tigger.88]

Lol I thought it was quite sweet....I just thought of rhubarb and custard sweets LOL ugh god it was sooo horrid, thrown the lot in the bin!

 

[Tigger.88]

My dress arrived! Yay. Glad I got 12 and not 10 as don't think my boobs would of ever fitted in the 10! Really pleased with it, just not liking when I sit down as my stomach is horrendous, hopefully nothing 30DS cant fix?

 

[blades4life]

Lol I thought it was quite sweet....I just thought of rhubarb and custard sweets LOL ugh god it was sooo horrid, thrown the lot in the bin!

oh u poor thing lol

 

[blades4life]

My dress arrived! Yay. Glad I got 12 and not 10 as don't think my boobs would of ever fitted in the 10! Really pleased with it, just not liking when I sit down as my stomach is horrendous, hopefully nothing 30DS cant fix?

Looking amazing xx

 

[Poppet12]

You look fabulous! X