Men - what time do u take shakes at???

[success83]

hi this go's out to the lads just wondering what time you guys take the shakes at, not sure when the best time is obviously people probably vary a bit on this.

 

[lipotrim_boy]

Well, whenever I was on the shakes I split them so that I could have 4 half-portions instead of 2 full ones. Made breakfast, lunch dinner and spare a bit easier...then switched to 4 flapjacks

 

[Amonius]

take mine at 12 and 6 everyday, I find it easier to have them the same time each day, all the best

 

[bigjeeze]

I have been doing the diet now for 6 months and I have I falpajck at around 10.00am and then another at around 3pm then my soup ( I only have the soup no shakes) at approx 7pm. It works for me!!

 

[success83]

brilliant guys thanks for the info, dont think you can get flapjacks in Ireland well they didnt offer me them anyway

 

[lipotrim_boy]

Well, I can get them in county Down, so I can't understand why you can't...

BTW I've move away from the shakes, but with my spare (and particularly given the cold weather) I'd put some of the chocolate into coffee (which I'm not a big fan of) to make a coffee mocha. They're actually quite nice and break up the day.