MhairiB's Diary

[mhairib]

Food 20th November - mix 2 max

B: cheesy pasta - free
S: hifi bar HEXB
L: homemade lasagne HEXA + HEXB + 1SYN
D: Stewed beef made with bisto powder - 4SYNS + 5 MINI YORK PUDS = 5.5SYNS


Exercise:

Gym at 1pm this afternoon
5 mins on cycle as warm up
30 mins cross-trainer
10 resistance

burned 459 cals (according to HR monitor)

 

[mhairib]

Food 21st November - extra easy

B: french toast (2x wm bread - HEXB + an egg - free)
3 x ww bacon medallions - free + 20g ketchup - 1syn + 42g cheese - HEXA
S: PKT onion rings - 70 cals - 3.5syns
D: garlic chilli chikcen - 20syns???guess
+ boiled rice - free
S: 3 x french martini - 21syns

Exercise:

Gym at 4pm this afternoon
5 mins on cycle as warm up
20 mins cross-trainer
10 resistance

burned 404 cals

 

[mhairib]

Food sun 22nd November - extra easy

B: cheesy pasta - free
L: sw chicken balti homemade + 1/2 pkt basmati rice - 0.5syn
S: (kids party) 42g cheese - HEXA + 2x wm bread - HEXB + spread - 2syns + 2 x party sausage rolls - 5syns + duck spring roll - 6 syns + handful of wotsits - 2syns + small biscuit - 1syn
D: chicken tikka tandoori - free (asked for no oil) + 2 spoonfuls curry sauce - 6 syns
S: hifi bar - 6 syns

 

[mhairib]

Food 23rd November - mix 2 max

B: 4 x ww bacon medallions - free
L: 42g cheese - HEXA + 2x wm bread - hexb + spread - 2syns
D: cheesy pasta bake free + hexa +hexb (150ml skimmed milk, 42g cheese, 1slice wm bread) + 30g ketchup - 1syn
S: PKT frazzles - 5.5syns + pkt snack a jacks - 5syns + snacksize curly wurly 3.5syns + pkt beef hula hoops 6.5syns


lots of syns today - boredom on 6.5 hour car journey, managed to resist mcd's and bk though - it could have been much worse

 

[mommyB]

how was you weekend ? doesnt look like you did too badly food wise!! well done on resisting that fast food

 

[mhairib]

thanks, not too bad all in all, considering the amount of bad food (pork crackling, fry-ups, cakes a plenty) that was on offer. Chuffed I managed ot get to the gym as wwll so I better lose something tonight even if it's only half a blimmin pound x

 

[mommyB]

good luck for tonight then !!

 

[mommyB]

How did it go?

 

[mhairib]

I lost 1/2 pound and although my initial reaction was dissapointment - having thought about it i'm quite happy - it's another 1/2lb in the right direction!

 

[mommyB]

And its half a pound following a weekend of dodging sabbotage !! Well done

 

[mhairib]

Food for Wednesday 25th november - Red day

B: cheese toastie (2x wm bread from 400g loaf - HEXB + 42g lowlow cheese - HEXA)
S: Choc orange HIFI bar - HEXB
L: Wafer thin cold meat - free
D: Lean Stewed beef - free - 10g gravy granules - 2syns + 4 midweek mini yorkshire puddings - 5syns

Exercise:

gym at 6.30am this morning

5 mins on bike
30 mins on cross trainer
10 mins on treadmill
15 mins mat & resistance

540 cals burned according to monitor

 

[mhairib]

And its half a pound following a weekend of dodging sabbotage !! Well done

lol - truer than you know lol

 

[mhairib]

Back on mini mins with my tail between my legs - i was away for my wedding anniversary and have been completely off plan, Fri/Sat/Sun & Mon. When I weighed myself this morning i'd gained 8lbs!!!!!!!

I am disgusted with myself as although i was bad I wasn't that bad: here's what i can remember eating!

Fri 27th November:

B: Cheesy Pasta - Free
L: Chicken breast skewers with jalapeno relish - 2 syns for relish
D: Penne arrabiata with chicke breast - Free + Garlic bread with mozzarella - 15 syns, followed by caramel shortcake with a scoop of ice cream - 20 syns

Drinks, throughout the day I had approx: 18 drinks - sounds a lot but we drank from 11am til about 1 in morning - approx 5 syns per drink = 90 syns

Saturday 28th Nov

B: Chilli beef panini - 20 syns
L: Chinese buffet (chicken noodle soup - 5syns + plate with chicken satay, fried rice, chips andchicken balls - 30 syns + plate of chicken curry with fried rice - 20 syns)
D: at german market - large salted pretzel - 15 syns + sweet waffle with chocolate sauce and cream - 20 syns
supper: chips and cheese at chip shop at 1am - classy i know! - 30 syns

Drinks: approx 10 drinks at 5 syns each

Sunday 29th November:

B: Hifi bar - hexb
L: cheesy pasta - free
snack - monster munch - 5.5 syns
D: lentil soup - 5 syns + steak pie and roast potatoes - 20 syns (no pastry) + small lemon meringue pie - 15 syns

Buffet at party: fudge, marshmallows & shortbread in choc fountain, doritos and dip, piece of birthday cake, aero mini's, 3 slices of banana loaf with butter, some pringles & lots of peanuts - approx 60 syns

drinks: soft drinks

Monday 30th November:

B: cheesey pasta - free
slice plain bread - 7 syns
L: large chicken legend meal with salsa, 2 nuggets and 3 tomato sauces from mcdonalds - 50 syns
Snacks: large nachos with salsa and jalapenos + 3 scoops ben and jerry's ice cream (at cinema) - 50 syns
D: Large chicken tikka kebab with bag of chips and 2 sauces
snacks: 3 funsize choc bars. - 50 syns

forget what I said about not being that bad, I am really really disgusted with myself after writing down everything i've eaten, wish i'd done it on sunday morning and it wouldn't have been as bad!!!

I'm not going to WI tonight but i've been 100% today and will be all week.

 

[mhairib]

Food for Tuesday 1st December - Green day

B: Hifi Bar - HEXB
L: Sweet chilli super noodles 98% fat free - free
D: 2 x batchelors macaroni - 4 syns + 300ml milk - hexa + 1hexa of cheese
Snacks - 4 m&s meringue nests - 10 syns

 

[OzzieMoz]

Like they say, you did what you did, you enjoyed yourself, it was a special weekend. Forgive yourself, move on and you'll soon recover and be back on track!

Good luck with the week ahead

 

[mhairib]

thanks ozzie

 

[mhairib]

Food for weds 2nd december - green day

b: cheese toastie - 1hexb + 1hexa
snacks - hifi - hexb & mosnter munch - 5.5syns
L: 98% fat free noodles + muller lite - free
D:cheesy pasta + sw chips -free + 42g light cheddar - hexa - free = 30g ketchup 1syn
drinks - 200ml smikked milk for tea - 4 syns

exercise:

5mins on bike
30mins on crosstrainer
10 mins on treadmill

according to HR monitor I burned 550 cals

 

[mhairib]

Food for Thurs 3rd december - green day

b: cheese toastie - hexa+B
snack: eat smart pretzels - 4.5syns
l: chilli chicken 98% fat free noodles - free
D: cheesy pasta with crusty top - free + 1hexa+B sw chips - free + 30g ketchup 1 syn

 

[mommyB]

hiya-totally agree with ozzie, forgive yourself and put it behind you-weight that goes on quickly often disappears just as quickly too,so fingers crossed !!
Good luck with your 'relaunch'

 

[mhairib]

hiya-totally agree with ozzie, forgive yourself and put it behind you-weight that goes on quickly often disappears just as quickly too,so fingers crossed !!
Good luck with your 'relaunch'

i've been 100% sine tuesday and on my scales this morn had lost 4 of the 8 so hopefully i'll get to tues and have lost most of it!!! how have you been?