MhairiB's Diary

[mommyB]

Fine thanks- i had a week off plan last week,my head just wasnt 'in the zone' but somehow stayed the same last friday!!
Started again properly on monday and been 100% ( so far !!) weigh in is tomorrow so we'll see i guess

 

[mhairib]

Mommyb: hope your wi went well

 

[mhairib]

Food for Friday the 4th December:

B: cheesey pasta - free
S: HIfi bar HEXb
L: harvester: salad - free - red devil sauce, half a ladle 30 cals = 1.5syns + simply pasta - 2 syns in case of oil + half of garlic bread 5 syns
D: bolognese with linguine - free (homemade) + 42g cheese HEXA

 

[mhairib]

Food for Sat 5th dec - extra easy:

b: chilli chiken super noodles
L: homemade bolognese with linguine
D: cheesey pasta + 2 waffles + 30g ketchup - free + 5.5syns
snack: mini jammie dodger 1 syn

exercise:

30 mins cross trainer
5 mins treadmill

burned 440 cals

 

[mhairib]

Back again after a few days break, ended up going out on Sat night and drinking lots of vodak red bull, didn't have anything bad to eat but made up for that on sun! back on plan 100% today after gaining 2lb last night

 

[mhairib]

Food for Wednesday 9th December

B: hifi bar hexb & frazzles 5.5syns
L: chilli chiken noodles - free
D: cheesey pasta + 2 waffles

 

[mhairib]

Can't believe it's 2010, I hade a great xmas and new year and acoss both weeks gained 3 lbs, been back on plan since the 2nd so confident i will reach my target weight before i go on holiday!!!

Breakfast:

2 slice crusts away bread - 5 syns
1 egg (made french toast)
2 rashers bacon all fat removed
15g reduced sugar ketchup - 1/2 syn

lunch

low fat chilli chicken noodles
hifi bar - hexb

dinner

homemade lasagne - 3 syns
sw chips
42g light cheese - hexa

snacks
twister ice lolly - 2 1/2 syns

extra easy - 11syns 1hexa + 1hexb

 

[mhairib]

Thursday 7th january

bfast: marshalls cheesey pasta made with no milk etc - free
snack - wotsits - 5 syns
lunch - home made syn free curry - free
+ boiled rice - free
dinner - sw chips with cheese - free + hexa + 30g ketchup - 1 syn
snack - twister lolly + mini milk + monster munch - 9.5 syns

exercise:

30 mins cross trainer
10 mins stairmaster
20 mins weights & swiss ball

665 calories burned

extra easy - hexa + 15.5 syns

 

[mhairib]

Friday 8th january - green

bfast - 2 slices crusts away bread - 5 syns
spaghetti hoops - free
hifi bar - hexb
monster munch - 5.5 syns
curly wurly - 5.5 syns
lunch - low fat noodles - free
cheesey pasta + cheese & breadcumbs - free + hexa & hex b
sw chips - free cheese hexa
30g ketchup - 1 syn

 

[mhairib]

Wednesday 13th January

B: cheesey pasta - free
S: hifi bar + quavers - hexb + 4.5syns
L: low fat noodles
S: mullerlight
D: spaghetti bolognese + 42g light cheese - hexa
s: curly wurly

Exercise:

made it to the gym at 6.30 this morning which was tougher than normal as i'm now working from home, i used to go on the way to work, will def need to keep forcing myself to go!!

5 mins on cycle - warmup
30 mins x-trainer
10 mins treadmill
20 mins weights and swiss ball

according to my HR monitor I burned 716ncals which was well worth getting out of bed for!!

need to be super good foodwise tomorrow though as i'm always really hungry the day after a good workout.

 

[mhairib]

Thursday 14th Jan

b:half box cheesey pasta -free
l: wholemeal pasta with home made tom sauce and cajun chicken - free
s: 55g bread roll + monster munch crips and 10g extra light flora - hexb + 6.5 syns
s: hifi bar - hexb
d: spaghetti bolognese - free + 42g light cheese - hex a
s: choc mousse + mini milk - 4.5 syns

 

[mhairib]

Friday 15th

B: half box cheesey pasta - free
S: milky way crispy rolls - 6 + monster munch 5.5
D: spaghetti bolognese + 42g cheese - free + hexa
s: choc mousse, monster munch + hifi bar - 8.5 + hexb

exercise:

gym again at 6.30

5 mins bike
30 mins xtrainer
10 mins stairmaster
20 mins weights & swiss ball
10 lengths of swimming pool
5 mins steam room

836 calories burned - 1hr 30 mins

20 syns + hexa & hexb

 

[mhairib]

saturday 16th

b: 2 slices wm toast - hexb, 10g extra light flora + 10g jam - 2 syns
s: milky way crispy roll + choc mousse - 6 syns
l: homemade curry with boiled rice - free
s: chipsticks - 5.5 syns
d: spaghetti bolognese + 42g cheese - free + hexa

 

[mhairib]

Sunday 17th January

b: 2 sl wm bread + 1 egg for french toast - hexb + 2 rashers bacon 15g of ketchup - 1 syn
d: cheesey pasta
s: curly wurly + quavers - 10 syns
supper: some chips and bit of buttered roll from chip shop

exercise:

5 mins on bike
30 mins on x-trainer
10 mins stairmaster
5 mins weights

616 cals burned

 

[mhairib]

Monday 18th jan

b: cheesey pasta - free
l: chicken kebabs - 20g sweet thai chilli sauce + 30 g jalapeno relish - 4 syns total
s: quavers + mousse - 8.5
d: peri peri chicken + boiled rice - 1.5 syns of sauce


exercise:

10 mins stairmaster
30 mins x trainer

550 cals burned

 

[mhairib]

Tuesday 19th

weighed in tonight and lost 2 lbs, but considering how hard I worked at gym I was hoping for more, going to try and stick to the diet 100% this week as I know i've been eating too many syns

food:

b: french toast - 5 syns + 15g ketchup - 1/2 syn
l: fat free noodles + mullerlight - free
d: cheesy pasta bake - 1 hexa + 1 hexb + 30g ketchup 1 syn
s: milky way crispy roll - 3 syns

 

[mhairib]

Wednesday 20th

extra easy

b: wm roll + 28g cheddar - hex a + b
s: choc mousse - 3 syns
l: spaghetti bolognese - free
d: chicken balti sw recipe + boiled rice - free
s: mullerlight
splash milk 1/2 syn

exercise:

12 mins stairmaster
36 mins x trainer
12 mins treadmill
10 mins weights / swiss ball

868 cals burned - really chuffed it's the first time i;ve done 1hr cardio at once

 

[mhairib]

having a really good week so far, not been entering my food every day but been writing it down to hand back to leader

hoping for at least a 3lb loss

 

[mhairib]

feeling good today, really hoping for a great wi tomorrow, got a bit of a cold so not at gym today, which means i've only been twice this week

 

[mhairib]

made it to the gym last night for an hour and was worth it as burned 750 cals - quite nervous about Wi tonight as it's the first time my hubby is coming - he's been following sw since last monday and thinks he can give it a go so it joining class tonight!