MhairiB's Diary
- Thread starter mhairib
- Start date
my how a week can change things lol I only lost 1 lb this week, normally that wouldn't bother me but if it had been 1 1/2 lbs i'd have got my next award 
I was tempted to have a takeaway in protest but i didnt, anyway food for today:
b: 1 slice crusts away bread- 2.5 syns + 28g cheddar hexa
3 rashers ww bacon - free, 15g reduced sugar ketchup - 1/2 syn
l: 80g dried linguine - free, 85g extra lean mince + passata, onions and herbs to make bolognese - free, + 28g cheddar - hexb
s: 22g s & v snack a jacks - 4.5 syns
d: 80g basmati rice - free + 125g chicken with passata, onion and variety of spices to make a chicken balti - free + 2 plain poppadums - 3.5 syns
s: cadbury highlights choc mousse - 3 syns
totals, extra easy - 1hexa + 1hexb + 14 syns
exercise:45 mins at gym (whilst olivia at gymnastics)
15 mins stairmaster
30 mins cross trainer
577 cals burned according to hr monitor
here's to a good week.
I was tempted to have a takeaway in protest but i didnt, anyway food for today:
b: 1 slice crusts away bread- 2.5 syns + 28g cheddar hexa
3 rashers ww bacon - free, 15g reduced sugar ketchup - 1/2 syn
l: 80g dried linguine - free, 85g extra lean mince + passata, onions and herbs to make bolognese - free, + 28g cheddar - hexb
s: 22g s & v snack a jacks - 4.5 syns
d: 80g basmati rice - free + 125g chicken with passata, onion and variety of spices to make a chicken balti - free + 2 plain poppadums - 3.5 syns
s: cadbury highlights choc mousse - 3 syns
totals, extra easy - 1hexa + 1hexb + 14 syns
exercise:45 mins at gym (whilst olivia at gymnastics)
15 mins stairmaster
30 mins cross trainer
577 cals burned according to hr monitor
here's to a good week.
tues 9th feb
b: 2slice ca bread - 5 syns + 28g cheese hea
l: cheesy past free + 20g cheese + 100ml skimmed milk hea + 1/2 slice ca bread - 1 syn 30g ketchup - 1 syn
hifi bar heb
2 x small teacakes 5.5 syns
snack size yog - 5.5 syns
18 syns for the day so far
going to have sw chips and cheese for dinner after the gym
not going to WI tonight as no childcare - double bubble next week!
b: 2slice ca bread - 5 syns + 28g cheese hea
l: cheesy past free + 20g cheese + 100ml skimmed milk hea + 1/2 slice ca bread - 1 syn 30g ketchup - 1 syn
hifi bar heb
2 x small teacakes 5.5 syns
snack size yog - 5.5 syns
18 syns for the day so far
going to have sw chips and cheese for dinner after the gym
not going to WI tonight as no childcare - double bubble next week!
Sat 13th Feb:
fats
1 slice crusts away bread - 2.5 syns
28g cheese - hexa
lunch/dinner:
cheesey pasta - free
28g cheese - hexa
150ml skim milk - hexa
1/2 slice ca bread - 1 syn
200g frozen oven chips - 3 syns
30g ketchup - 1 syn
hifi bar - hex b
mini twister - 2 1/2 syns
low fat mousse - 3 syns
fats
1 slice crusts away bread - 2.5 syns
28g cheese - hexa
lunch/dinner:
cheesey pasta - free
28g cheese - hexa
150ml skim milk - hexa
1/2 slice ca bread - 1 syn
200g frozen oven chips - 3 syns
30g ketchup - 1 syn
hifi bar - hex b
mini twister - 2 1/2 syns
low fat mousse - 3 syns
wednesday 24th feb
b:cheesy pasta - free + hifi bar - hexb
l: cheesy pasta bake + 28g cheddar + 2x brwn brd - hexa + hexb
d: 200g 5% fat oven chips - 3 syns + 28g cheddar hexa
snacks: multipack drifter - 5 syns + multipack french fries - 5.5 syns ww choc pot 4.5 syns + 60g ketchup 2 syns
20 syns + 2hexa + 2hexb
1 hour cardio at gym - 550 cals burned
b:cheesy pasta - free + hifi bar - hexb
l: cheesy pasta bake + 28g cheddar + 2x brwn brd - hexa + hexb
d: 200g 5% fat oven chips - 3 syns + 28g cheddar hexa
snacks: multipack drifter - 5 syns + multipack french fries - 5.5 syns ww choc pot 4.5 syns + 60g ketchup 2 syns
20 syns + 2hexa + 2hexb
1 hour cardio at gym - 550 cals burned
it has been 63 weeks since I joined slimming world and i've lost 66lbs. If you had asked me when I started would i be happy with this I would have laughed and said you'll be lucky if i stick to the diet for 6 weeks never mind 63!
I've finally managed to gain a good balance on food/exercise/weightloss.
i go to the gym 3-4 times per week and even though had 3 meals off plan last week i lost 4lbs so i must be doing something right!
Just so happy right now, i'm the thinnest/fittest I can ever remember being and it feels great, with just over 2 stones to go the end is in sight!!
Food for Wednesday the 17th march
b: 28g cereal - hexb 100ml skimm milk 1.5 syns
l: hifi bar hexb nik naks 7.5 + roysters 7.5 + x1 rose's choc 2.5
d: cheesey pasta bake 2 hex
s: space raiders crips - 3.5
exercise:
approx 2 mile walk with dog
LBT class at gym + body combat class - 1075 cals burned accrdoign to Hr monitor.
i know I overdid syns but it was just one fo those days.
I've finally managed to gain a good balance on food/exercise/weightloss.
i go to the gym 3-4 times per week and even though had 3 meals off plan last week i lost 4lbs so i must be doing something right!
Just so happy right now, i'm the thinnest/fittest I can ever remember being and it feels great, with just over 2 stones to go the end is in sight!!
Food for Wednesday the 17th march
b: 28g cereal - hexb 100ml skimm milk 1.5 syns
l: hifi bar hexb nik naks 7.5 + roysters 7.5 + x1 rose's choc 2.5
d: cheesey pasta bake 2 hex
s: space raiders crips - 3.5
exercise:
approx 2 mile walk with dog
LBT class at gym + body combat class - 1075 cals burned accrdoign to Hr monitor.
i know I overdid syns but it was just one fo those days.
food for sun 21st march
b: 2 x crusts away bread - 5 syns + 10g extra light flora - 1 syn 15g reduced sugar ketchup - 1/2 syn + 4 bacon medallions - free
s: hifi bar: hexb
l: 2 x bowls homemade lentil soup - free + some boiled ham - free
d: 12g spaghetti - free - homemade bolognese - free + 25g parmesan hexa
s: space raiders + choc mousse - 6.5
food for mon 22nd March
b: 28g mini weetabix hexb + 100ml skimmed milk - 1.5syns
s: hifi bar: hexb + space raiders 3.5
l: cheesey pasta - free + 15g ketchup - 1/2 syn + low fat choc mouse 3 syns
d: bowl homemade lentil soup - free
d: homemade chicken rogan josh + veetee basmati rice - free + 1.5syns + 2 poppadoms 3.5 syns
exercise = 1 hr body combat class
b: 2 x crusts away bread - 5 syns + 10g extra light flora - 1 syn 15g reduced sugar ketchup - 1/2 syn + 4 bacon medallions - free
s: hifi bar: hexb
l: 2 x bowls homemade lentil soup - free + some boiled ham - free
d: 12g spaghetti - free - homemade bolognese - free + 25g parmesan hexa
s: space raiders + choc mousse - 6.5
food for mon 22nd March
b: 28g mini weetabix hexb + 100ml skimmed milk - 1.5syns
s: hifi bar: hexb + space raiders 3.5
l: cheesey pasta - free + 15g ketchup - 1/2 syn + low fat choc mouse 3 syns
d: bowl homemade lentil soup - free
d: homemade chicken rogan josh + veetee basmati rice - free + 1.5syns + 2 poppadoms 3.5 syns
exercise = 1 hr body combat class
Last edited:
Back on mini mins after 2 year break, I am now 4 1/2 stone away from target weight. I got to almost 6 stone lost and then thought I could do it myself.... Big mistake! In the past 2 years I have gained and lost at least the six stone, I rejoined slimming world last october and only lost 10lbs in the 10 weeks, which I then put on over Xmas and new year, decided in January to rejoin gym as hadn't been for 9 months and went to the gyms weigh in class. Needless to say it didn't work. Rejoined SW again on 19th march. Since then I've lost consistently, I've done it before and know I can again.
I've just re-read all my old posts and can't believe I worked so hard just to put so much back on.
I'm tracking on SW website now but will post here as well.
Tuesday 24th April
Extra easy
B: 6x bacon medallions all fat removed, 10g ketchup (0.5syns)
S: hifi bar (HEX B)
L: 6x whole wheat cracker bread (6syns) slice wafer thin ham, 5 laughing cow light triangles, coconut mullerlight
S: wotsits (5syns)
D: 100g spaghetti, bolognese made with extra lean mince and lots super free veg. Choc highlight mousse (3syns) & paprika snack right shapes (5syns)
Total, hex a+ b & 19.5 syns
Exercise: 45 mins lbt class
I've just re-read all my old posts and can't believe I worked so hard just to put so much back on.
I'm tracking on SW website now but will post here as well.
Tuesday 24th April
Extra easy
B: 6x bacon medallions all fat removed, 10g ketchup (0.5syns)
S: hifi bar (HEX B)
L: 6x whole wheat cracker bread (6syns) slice wafer thin ham, 5 laughing cow light triangles, coconut mullerlight
S: wotsits (5syns)
D: 100g spaghetti, bolognese made with extra lean mince and lots super free veg. Choc highlight mousse (3syns) & paprika snack right shapes (5syns)
Total, hex a+ b & 19.5 syns
Exercise: 45 mins lbt class
