Millie09 Food Diary**

[Millie09]

Starting weight 12 stone 1/2lb (06/01/09)
Week One weigh in - 11 st 6lb (13/01/09) - 8 1/2 lb loss
Week Two weigh in (20/01/09) - 11st 6lb - sts
Week Three weigh in (27/01/09) - 11st 5 1/2 lb - 1/2lb loss
Week Four weigh in (03/02/09) 11st 4lb - 1 1/2lb loss

Week Five Day 2
Thursday 5th Feb

Breakfast - Weetabix (b) Milk (a)
Snack - Banana, Melon, Grapes, Grapefruit,
Lunch - Free Soup, 2 x Ryvita Goodness Bars (b) Mini Cheddar's (6.5 syns) Kitkat (5.5 syns)
Dinner - Mash, Beans, Onion, Chilli, Quorn Sausage
Bedtime drink - Milk (a)

 

[Millie09]

Starting weight 12 stone 1/2lb (06/01/09)
Week One weigh in - 11 st 6lb (13/01/09) - 8 1/2 lb loss
Week Two weigh in (20/01/09) - 11st 6lb - sts
Week Three weigh in (27/01/09) - 11st 5 1/2 lb - 1/2lb loss
Week Four weigh in (03/02/09) 11st 4lb - 1 1/2lb loss

Week Five Day 3
Friday 6th Feb

Breakfast - Weetabix (b) Milk (a)
Snack - Banana, Melon, Grapes, Grapefruit,
Lunch - Free Soup, Bread x 2 (b) Dark Choc (4 syns) 2x Mcvities Dark digestive (4 syns) Smarties (3.5 syns) Kit Kat (5.5 syns) = 17 syns!!!!
Dinner - Chilli Quorn and Rice
Bedtime drink - Milk (a)

 

[Millie09]

Starting weight 12 stone 1/2lb (06/01/09)
Week One weigh in - 11 st 6lb (13/01/09) - 8 1/2 lb loss
Week Two weigh in (20/01/09) - 11st 6lb - sts
Week Three weigh in (27/01/09) - 11st 5 1/2 lb - 1/2lb loss
Week Four weigh in (03/02/09) 11st 4lb - 1 1/2lb loss

Week Five Day 4
Saturday 7th Feb

Breakfast - Weetabix Cruncy Bran (b) Milk (a)
Snack - , Melon, Toast (b) Cookie (5 syns) Kit kat (5.5 syns)
Lunch - Pot, Beans, Quorn Saus
Dinner - Butternut Squash Curry and Rice
Bedtime drink - Milk (a)

 

[Millie09]

Starting weight 12 stone 1/2lb (06/01/09)
Week One weigh in - 11 st 6lb (13/01/09) - 8 1/2 lb loss
Week Two weigh in (20/01/09) - 11st 6lb - sts
Week Three weigh in (27/01/09) - 11st 5 1/2 lb - 1/2lb loss
Week Four weigh in (03/02/09) 11st 4lb - 1 1/2lb loss

Week Five Day 5
Sunday 8th Feb

Breakfast - Weetabix Cruncy Bran (b) Milk (a)
Snack - , Melon, 2 x Oranges, Banana, Goodness Bars (b) Kit kat (5.5 syns)
Lunch - SW Chips and Beans and Mullerlight
Dinner - Roast Potatos, Carrot, Cauli, Brocolli and Parsnip
Bedtime drink - Milk (a)

 

[Millie09]

Starting weight 12 stone 1/2lb (06/01/09)
Week One weigh in - 11 st 6lb (13/01/09) - 8 1/2 lb loss
Week Two weigh in (20/01/09) - 11st 6lb - sts
Week Three weigh in (27/01/09) - 11st 5 1/2 lb - 1/2lb loss
Week Four weigh in (03/02/09) 11st 4lb - 1 1/2lb loss

Week Five Day 6
Monday 9th Feb

Breakfast - Weetabix Crunchy Bran (b) Milk (a), Banana
Snack - , Melon, Grapes,Oranges, Kit kat (5.5 syns)
Lunch - SW Chips, Egg, Chopped Tomato's, Quorn Saus
Dinner - Jkt Spud, Salad, Tomato, pepper, Onion and Cucumber, Quorn Grill
Bedtime drink - Milk (a)

 

[LouiKD]

Hi Millie09
Just wanted to say well done on the weight loss so far!! I was a bit worried because I lost 7lbs in my first week and only 0.5lbs in my second but it looks like you also had a 'slow' patch after your initial loss. Its given me the incentive to carry on and see what happens at my next weigh in.
Many thanks.

 

[Millie09]

Hi

Well done on your loss so far I was a bit upset with sts but I have just stuck to it and kept my fingers crossed.

Good Luck!

 

[Millie09]

Starting weight 12 stone 1/2lb (06/01/09)
Week One weigh in - 11 st 6lb (13/01/09) - 8 1/2 lb loss
Week Two weigh in (20/01/09) - 11st 6lb - sts
Week Three weigh in (27/01/09) - 11st 5 1/2 lb - 1/2lb loss
Week Four weigh in (03/02/09) 11st 4lb - 1 1/2lb loss

Week Five Day 7
Monday 10th Feb

Breakfast - Weetabix Crunchy Bran (b) Milk (a), Banana
Snack - , Melon, Kit kat (5.5 syns)
Lunch - AH Cous Cous
Dinner - Jkt Spud, Salad, Tomato, pepper, Onion and Cucumber, Quorn Grill
Bedtime drink - Milk (a)

 

[Millie09]

Starting weight 12 stone 1/2lb (06/01/09)
Week One weigh in - 11 st 6lb (13/01/09) - 8 1/2 lb loss
Week Two weigh in (20/01/09) - 11st 6lb - sts
Week Three weigh in (27/01/09) - 11st 5 1/2 lb - 1/2lb loss
Week Four weigh in (03/02/09) 11st 4lb - 1 1/2lb loss
Week FIve weigh in (10/02/09) 11st 3lb - 1lb loss

Week Six Day 1
Wednesday 11th Feb

Breakfast - Weetabix (b) Milk (a), Banana
Snack - , Melon, Orange, grape, grapefruit
Lunch - HM Soup, 2 x Bread (b)
Dinner - Potato, Beans, Quorn Saus, Chilli, Onion
Bedtime drink - Milk (a)

 

[Millie09]

Starting weight 12 stone 1/2lb (06/01/09)
Week One weigh in - 11 st 6lb (13/01/09) - 8 1/2 lb loss
Week Two weigh in (20/01/09) - 11st 6lb - sts
Week Three weigh in (27/01/09) - 11st 5 1/2 lb - 1/2lb loss
Week Four weigh in (03/02/09) 11st 4lb - 1 1/2lb loss
Week FIve weigh in (10/02/09) 11st 3lb - 1lb loss

Week Six Day 2
Thursday 12th Feb

Breakfast - Weetabix (b) Milk (a), Banana
Snack - , Melon, Orange, grape, grapefruit, Green & Blacks Ginger Choc (7 syns) Kit Kat (5.5 syns)
Lunch - HM Soup, 2 x Bread (b)
Dinner - Potato, Carrot, Cauli, Brocolli, Quorn Saus
Bedtime drink - Milk (a)

 

[Rachelina]

looking good Millie but you're not having many syns in there?

 

[Millie09]

looking good Millie but you're not having many syns in there?

Thanks.

Really I try to have between 5 and 10 ish a day. Do you think I should have more?

 

[Millie09]

Starting weight 12 stone 1/2lb (06/01/09)
Week One weigh in - 11 st 6lb (13/01/09) - 8 1/2 lb loss
Week Two weigh in (20/01/09) - 11st 6lb - sts, Total 8 1/2 lb
Week Three weigh in (27/01/09) - 11st 5 1/2 lb - 1/2lb loss, Total 9lb
Week Four weigh in (03/02/09) 11st 4lb - 1 1/2lb loss, Total 10 1/2 lb
Week FIve weigh in (10/02/09) 11st 3lb - 1lb loss, Total 11 1/2 lb

Week Six Day 2
Friday 13th Feb

Breakfast - Weetabix (b) Milk (a), Banana
Snack - , Melon, Orange, grape, grapefruit,
Lunch - HM Soup, 2 x Teacake x 2 (16 syns), 2 x choc fingers (3 syns)
Dinner - Rice and Homemade Quorn Chilli
Bedtime drink - Milk (a)

 

[Millie09]

Starting weight 12 stone 1/2lb (06/01/09)
Week One weigh in - 11 st 6lb (13/01/09) - 8 1/2 lb loss
Week Two weigh in (20/01/09) - 11st 6lb - sts, Total 8 1/2 lb
Week Three weigh in (27/01/09) - 11st 5 1/2 lb - 1/2lb loss, Total 9lb
Week Four weigh in (03/02/09) 11st 4lb - 1 1/2lb loss, Total 10 1/2 lb
Week FIve weigh in (10/02/09) 11st 3lb - 1lb loss, Total 11 1/2 lb

Week Six Day 2
Saturday 14th Feb

Breakfast - Crunchy Bran (b) Milk (a), Banana
Snack - Kit Kat (11.5 syns), Melon and wine (???syns)
Lunch - Toast, Beans, Egg
Dinner - Rice and Butternut Squash Curry
Bedtime drink - Milk (a)

 

[Millie09]

Starting weight 12 stone 1/2lb (06/01/09)
Week One weigh in - 11 st 6lb (13/01/09) - 8 1/2 lb loss
Week Two weigh in (20/01/09) - 11st 6lb - sts, Total 8 1/2 lb
Week Three weigh in (27/01/09) - 11st 5 1/2 lb - 1/2lb loss, Total 9lb
Week Four weigh in (03/02/09) 11st 4lb - 1 1/2lb loss, Total 10 1/2 lb
Week FIve weigh in (10/02/09) 11st 3lb - 1lb loss, Total 11 1/2 lb

Week Six Day 5
Sunday 15th Feb

Breakfast - Crunchy Bran (b) Milk (a), Banana
Snack - Museili Ryvita (b)
Lunch - SW Chips, Beans.
Dinner - Roast Pots, Carrots, Brocolli and Cauliflower
Bedtime drink - Milk (a)

 

[Millie09]

Starting weight 12 stone 1/2lb (06/01/09)
Week One weigh in - 11 st 6lb (13/01/09) - 8 1/2 lb loss
Week Two weigh in (20/01/09) - 11st 6lb - sts, Total 8 1/2 lb
Week Three weigh in (27/01/09) - 11st 5 1/2 lb - 1/2lb loss, Total 9lb
Week Four weigh in (03/02/09) 11st 4lb - 1 1/2lb loss, Total 10 1/2 lb
Week Five weigh in (10/02/09) 11st 3lb - 1lb loss, Total 11 1/2 lb
Week Six weigh in (17/02/09) 11st 4 1/2lb - 1 1/2lb gain Total 10lb

Week Seven Day 1
Wednesday 17th Feb

Breakfast - Weetabix (b) Milk (a), Banana
Snack - Grapefruit, Grapes, Melon, 2 x Orange
Lunch - HM Soup. 2 x bread (b), KitKat (5.5 syns)
Dinner - Mash, Sausage, Beans, Onion, Chilli
Bedtime drink - Milk (a)

 

[Millie09]

Starting weight 12 stone 1/2lb (06/01/09)
Week One weigh in - 11 st 6lb (13/01/09) - 8 1/2 lb loss
Week Two weigh in (20/01/09) - 11st 6lb - sts, Total 8 1/2 lb
Week Three weigh in (27/01/09) - 11st 5 1/2 lb - 1/2lb loss, Total 9lb
Week Four weigh in (03/02/09) 11st 4lb - 1 1/2lb loss, Total 10 1/2 lb
Week Five weigh in (10/02/09) 11st 3lb - 1lb loss, Total 11 1/2 lb
Week Six weigh in (17/02/09) 11st 4 1/2lb - 1 1/2lb gain Total 10lb

Week Seven Day 2
Thursday 18th Feb

Breakfast - Weetabix (b) Milk (a), Banana
Snack - Grapefruit, Grapes, 2 x Orange, 2 x Bread (b) 2 x Thornton Choc Squares (9 syns)
Lunch - HM Soup.
Dinner - Quorn Chilli and Rice
Bedtime drink - Milk (a)

 

[Millie09]

Starting weight 12 stone 1/2lb (06/01/09)
Week One weigh in - 11 st 6lb (13/01/09) - 8 1/2 lb loss
Week Two weigh in (20/01/09) - 11st 6lb - sts, Total 8 1/2 lb
Week Three weigh in (27/01/09) - 11st 5 1/2 lb - 1/2lb loss, Total 9lb
Week Four weigh in (03/02/09) 11st 4lb - 1 1/2lb loss, Total 10 1/2 lb
Week Five weigh in (10/02/09) 11st 3lb - 1lb loss, Total 11 1/2 lb
Week Six weigh in (17/02/09) 11st 4 1/2lb - 1 1/2lb gain Total 10lb

Week Seven Day 3
Friday 20th Feb

Breakfast - Weetabix (b) Milk (a), Banana
Snack - Grapefruit, Grapes, Melon, 2 x Orange,
Lunch - Left over Bean/mash Crisps (7.5 syns)
Dinner -Mash, Brocolli, Cauli, Carrot and Saus
Bedtime drink - Milk (a)
__________________

 

[Millie09]

Starting weight 12 stone 1/2lb (06/01/09)
Week One weigh in - 11 st 6lb (13/01/09) - 8 1/2 lb loss
Week Two weigh in (20/01/09) - 11st 6lb - sts, Total 8 1/2 lb
Week Three weigh in (27/01/09) - 11st 5 1/2 lb - 1/2lb loss, Total 9lb
Week Four weigh in (03/02/09) 11st 4lb - 1 1/2lb loss, Total 10 1/2 lb
Week Five weigh in (10/02/09) 11st 3lb - 1lb loss, Total 11 1/2 lb
Week Six weigh in (17/02/09) 11st 4 1/2lb - 1 1/2lb gain Total 10lb

Week Seven Day 4
Saturday 21st Feb

Breakfast - Cruncy Bran (b) Milk (a),
Snack - Orange,
Lunch - Bread (b) Beans, Egg
Dinner -Butternut Squash Curry and Rice
Bedtime drink - Milk (a)

 

[Millie09]

Starting weight 12 stone 1/2lb (06/01/09)
Week One weigh in - 11 st 6lb (13/01/09) - 8 1/2 lb loss
Week Two weigh in (20/01/09) - 11st 6lb - sts, Total 8 1/2 lb
Week Three weigh in (27/01/09) - 11st 5 1/2 lb - 1/2lb loss, Total 9lb
Week Four weigh in (03/02/09) 11st 4lb - 1 1/2lb loss, Total 10 1/2 lb
Week Five weigh in (10/02/09) 11st 3lb - 1lb loss, Total 11 1/2 lb
Week Six weigh in (17/02/09) 11st 4 1/2lb - 1 1/2lb gain Total 10lb
Week Seven Missed weigh in
Week Eight weigh in (03/03/09)

Week Eight Day 5
Sunday 1st Mar

Breakfast - All Bran (b) Milk (a),
Snack - Banana,Bread (b)
Lunch - Spegetti and Tomato Pasta Sauce. CHoc pudding (15/5 syns)
Dinner -SW Chips, Egg, Beans
Bedtime drink - Milk (a)