Millie09 Food Diary**

[Millie09]

Starting weight 12 stone 1/2lb (06/01/09)
Week One weigh in - 11 st 6lb (13/01/09) - 8 1/2 lb loss
Week Two weigh in (20/01/09) - 11st 6lb - sts, Total 8 1/2 lb
Week Three weigh in (27/01/09) - 11st 5 1/2 lb - 1/2lb loss, Total 9lb
Week Four weigh in (03/02/09) 11st 4lb - 1 1/2lb loss, Total 10 1/2 lb
Week Five weigh in (10/02/09) 11st 3lb - 1lb loss, Total 11 1/2 lb
Week Six weigh in (17/02/09) 11st 4 1/2lb - 1 1/2lb gain Total 10lb
Week Seven Missed weigh in
Week Eight weigh in (03/03/09)

Week Eight Day 6
Monday 2nd Mar

Breakfast - All Bran (b) Milk (a),
Snack - Banana,
Lunch - Quorn Saus, SW Chips, Ambrosia Choc custard (4.5 syns)
Dinner -Jkt Pot, Salad, Pepper, Cucumber, Tomato, Onion, Quorn Grill
Bedtime drink - Milk (a)

 

[Millie09]

Starting weight 12 stone 1/2lb (06/01/09)
Week 1 weigh in - 11 st 6lb (13/01/09) - 8 1/2 lb loss
Week 2 weigh in (20/01/09) - 11st 6lb - sts, Total 8 1/2 lb
Week 3 weigh in (27/01/09) - 11st 5 1/2 lb - 1/2lb loss, Total 9lb
Week 4 weigh in (03/02/09) 11st 4lb - 1 1/2lb loss, Total 10 1/2 lb
Week 5 weigh in (10/02/09) 11st 3lb - 1lb loss, Total 11 1/2 lb
Week 6 weigh in (17/02/09) 11st 4 1/2lb - 1 1/2lb gain Total 10lb
Week 7 Missed weigh in
Week 8 weigh in (03/03/09) 11st 4lb - 1/2 lb loss Total Total 10 1/2lb

Week Nine Day 1
Wednesday 4th Mar

Breakfast - Weetabix (b) Milk (a),
Snack - Banana, Grapefruit, Melon, Orange
Lunch - Free Soup
Dinner -Quorn Saus, Mash, Beans, Onion, Chilli
Bedtime drink - Milk (a)
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Goals

Target 1/2 Stone - Achieved 6/1/09
Target 1 Stone - Hopefully by 10/3/09
Target 1 1/2 Stone -

 

[Millie09]

Starting weight 12 stone 1/2lb (06/01/09)

Now 11 stone 2 lbs

Day 1
Wednesday 1st Apr

Breakfast - 2 x Ryvita (b) Milk (a)
Snack - Banana, Grapefruit, Melon, Orange, 20 Cashew Nuts (b)
Lunch - Free Soup
Dinner -Quorn Saus, Mash, Beans, Onion, Chilli
Bedtime drink - Milk (a)
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