Millie09 - New Year, New Me - Jan/Feb 2011

[Millie09]

Monday

B - 28g shreddies (hxb) and milk (hxa)

S - banana, grapefruit

L - free soup, weight watchers dble choc chip and orange mini cookies 4.5 syns

S - melon and kiwi

D - jkt pot, beans, salad, Tom, cucumber, onion, pepper and quorn peppered steak

S - hifi bar (hxb) hi fi bar 6 syns

 

[Millie09]

Tuesday

B - weetabix (hxb) and milk (hxa)

S - Banana and grapefruit, ww biscuits 4.5 syns

L - free soup

S - hifi bar (hxb)

D - jkt pot, beans, salad, Tom, pepper, onion, cucumber and peppered quorn grill

Double decker - 14 syns


LOST - 2lbs

 

[Millie09]

Wednesday

B -28g porridge (hxb) and milk (hxa)

S - banana and grapefruit, ww biscuits 4.5 syns

L - free soup

S -ww crisps 4.5 syns, hifi bar (hxb)

D - quorn saus and bean bake

EXERCISE - Couch to 5 k week 9, day 2

 

[Millie09]

Thursday

B - Weetabix (hxb) and milk (hxa)

S - banana

L - new potatoes and baked beans,quorn tikka fillets

S - ww cookies 4.5 syns, pineapple

D - boiled rice and quorn curry, birthday cake??? Syns

EXERCISE - Couch to 5K -Week 9, Day 3 Complete

 

[Millie09]

Friday

B - weetabix (hxb) and milk (hxa)

S - banana and grapefruit

L - ryvita crispbreads (hxb) and babybel light (hxa)

S - pineapple and plums, walkers light crisps 6.5 syns

D - quorn speghetti bolognese

 

[Millie09]

Monday

B - weetabix (hxb) and milk (hxa)

S - grapefruit, kellogs bar (hxb)

L - soup

S - melon, hi fi bar(hxb)

D - jkt pot, beans, salad, Tom, cucumber, pepper and onion

 

[Millie09]

Tuesday

B - weetabix (hxb) and milk (hxa)

S - banana, hi fi bar (hxb)

L - soup

S - mcCoys crisps 15 syns

D - jkt pot, beans, salad, Tom, cucumber, pepper and onion

 

[Millie09]

Wednesday

B - weetabix (hxb) and milk (hxa)

S - banana, ww biscuits 4.5 syns

L - ryvita crisp bread (hxb), tomato, salad, orange

S - melon, ww tortilla 4.5 syns, soup

D - saus and bean bake, hi fi bar 6 syns

EXERCISE - 30 min run

TOTAL SYNS - 15

 

[Millie09]

Thursday

B - weetabix(hxb) and milk (hxa)

S- grapes

L - quorn tikka fillets, SW cheese and onion quiche 5 syns

S - hi fi bar (hxb)

D - Quorn spaghetti bolognese, ww garlic and herb ciabatta 6 syns

P - meringue 2.5 syns, raspberries and yoghurt

TOTAL SYNS - 13.5 syns



EXERCISE 5k run

 

[Millie09]

Friday

B - Weetabix(hxb) and milk (hxa)

S- Grapefruit, banana

L - free soup, hifi bar (hxb)

S - SW quiche 6 syns, melon

D - Sausage and mash and carrots, peas and cabbage

S - scoop of coffee ice cream 6.5 syns, 4 kit kat pop choc 2.5 syns

Total syns 15 syns

 

[Millie09]

Saturday

B - Weetabix (hxb) and milk (hxa) and banana

S - grapes

L -

S -


Oh dear..,.,,,it went downhill fast lol .

Flexi day for me!

 

[Millie09]

Sunday

B - weetabix (hxb), banana and milk (hxa)

S - raspberries and grapes

L - jkt pot, beans and cheese

S- apple, hi Fi bar (hxb)

D- roast pots, carrots, cabbage

P - meringue 2.5 syns, raspberries, strawberries and 50g asda raspberry ripple ice cream 4.5 syns


SYNS 7 syns

 

[Millie09]

Monday

B - weetabix (hxb) and milk(hxa)

S - banana and grapes

L - free soup

S - melon and orange , sw quiche (hxa)

D jkt pot, salad, tomato, cucumber, onion, pepper and quorn peppered steak

S - hi fi bar (hxb) and kit kat 5.5 syns

 

[Millie09]

Tuesday

B - weetabix(hxb) and milk (hxa)

S - banana

L - salad, pepper and tomato crisp breads (hxb), SW quiche

S-

 

[Millie09]

Woop, woop - lost 3lb!

 

[Millie09]

Wednesday

B - weetabix (hxb) and milk (hxa)

S - banana and grapefruit.ww crisps 4.5 syns

L - SW quiche, free soup, hi fi bar (hxb)

S - melon, orange, grapes, ww cookies 4.5 syns

D - sausage and bean bake

P - kit kat 5.5 syns

Total syns 14.5

 

[Millie09]

Thursday

B - 28g shreddies(hxb) and milk (hxa), banana

S - melon

L - cauli and potato curry

S -

D -quorn Speghetti bolognese

 

[Millie09]

Friday

B - 28g shreddies and ryvita crispbread (hxb) and milk (hxa)

S - banana

L - sw quiche and hi Fi bar (hxb), pepper and cucumber

S - melon

D- sw chips, peas and 3 fish fingers 6 syns

 

[Millie09]

Sunday

B -poached egg on toast (hxb)

S - melon, pepper and cucumber

L - 1/2 mozzarella and tomato panini (loosely a hxa and hxb)

D - roast pots, parsnip, cauli, broccoli and carrots

P - strawberries, raspberries, banana, meringue 2.5 syns, mullerlight

 

[Millie09]

Monday

B - weetabix (hxb) and milk (hxa)

S - banana

L - soup and SW quiche

S - grapes and melon, toast (hxb) and 3 syns

D - jkt pot, beans, salad, tomato, cucumber, pepper and onion and quorn pepper steak

S - hifi bar (6 syns) and ww cookies 4.5 syns

TOTAL SYNS 13.5