Millie09 - New Year, New Me - Jan/Feb 2011

[Millie09]

Sunday

B - 28g shreddies and ryvita (hxb) and milk (hxa)

S - apple

L - toast (hxb) scrambled egg and beans

S - 4 Mikado - 2 syn

D - roast pots, carrots, cauliflower, broccoli, sprouts, parsnips and yorkies 4 syns

S - Penguin 5.5 syns, banana.

EXCERCISE - Week 2 Session 1 Couch to 5K

 

[Millie09]

Monday

B - 28g shreddies and ryvita crispbreaf (hxb) and milk (hxa) and banana

S - grapefruit. 2 babybel light (hxa)

L - free soup

S - melon and grapes, 11 mikado 5.5 syn, toast (hxb)

D - jkt spud, beans, salad, Tom, onion, pepper, tomato, beetroot and peppered quorn steak

S -penguin 5.5 syns

 

[kt_baybeh]

Hi Millie

I see your a porridge girl like me I can't get enough of it!
Your food looks a little bare today...hope you are having a big dinner
Well done you for eating so much fruit! I hate fruit, unless its cooked, which unfortunately then has to be sinned
What free soup did you have?? my cauliflower and broccoli soup is cooking as we speak

x

 

[Millie09]

The one above is tomorrows food diary

I love fruit not as much as chocolate though lol!

My free soup is just pile in the veggies(onions, garlic, leaks, carrots,swedes etc) with chopped tomatoes and stock and blitz.

Your soup sounds yum!

 

[Millie09]

Tuesday

B - 28g shreddies and ryvita crisp bread(hxb) and milk (hxa)

S- banana and 3 babybel light (hxa)

L - free soup

S - grapes and grapefruit and hi Fi bar (hxb)

D - jkt pot, beans, salad, tomato, pepper, onion, cucumber, peppered steak

S - hi Fi bar (6 syns)

Lost 2.5lbs!!!

 

[Millie09]

Wednesday

B - 28g shreddies and 1 ryvita crisp bread (hxb) and milk (hxa)

S - grapefruit and 3 babybel (hxa)

L- free soup, grapes

S - melon, hi fi bar (hxb), apple

D - quorn sausage and bean bake

S - cadbury mini rolls 4 syns, Oink crisps 3.5 syns


Syns 7.5/70

 

[Millie09]

Thursday

B - 28g porridge (hxb) and milk (hxa)

S- banana

L - omelette (3 eggs, onion, potato,tomato, 42g low fat cheddar (hxa))

S - hi Fi bar (hxb)

D - quorn Speghetti Bolognese

S - KitKat 5.5 syns


EXCERCISE - Couch to 5K - Week 2/Session 2 and 5 lengths of pool.

Syns 13/70

 

[Millie09]

Friday

B - 28g shreddies and ryvita crisp bread (hxb) and milk (hxa)

S - 3 babybel light (hxa), grapes,

L - free soup

S - bread (hxb), banana, kit Kat 5.5 syns

D -quorn chilli and rice

Syns 18.5/70

 

[Millie09]

Saturday

B - 28g porridge (hxb) and milk (hxa)

S - banana, melon

L - toast (hxb) beans and scrambled egg

S -

D - quorn curry and rice 3 syns

Mikado 15 syns

Syns 36.5/
70

EXCERCISE - Couch 2 5K week 2/session 3

 

[Millie09]

Sunday

B - porridge (hxb) and milk (hxa)

S - apple

L - panini 10.5 syns cheese (hxa) and tomato

S - hifi bar (hxb)

D - roast pot, carrots, cauli, broccoli, parsnip, yorkshire pud 5 syns

Meringue 3 syns, strawberries and mullerlight

EXCERCISE - Couch to 5k week 3/session 1

Syns 55/70

 

[Millie09]

Monday

B - 27g shreddies and ryvita crispbread(hxb) and milk (hxa) and light babybel (hxa)

S - banana

L - tesco lemon and coriander cous cous 1/2 syn

S - marble cake 8 syns

D - jkt pot, beans, salad,cucumber, Tom, pepper, onion and quorn pepper steak

S - orange and hi Fi bar (hxb), plum

Syns 65.5/70

 

[Millie09]

Tuesday

B - 28g porridge (hxb) and milk (hxa) and banana

S - orange

L - jkt pot, beans, cheese (hxa)

S- hifi bar (hxb)

D - jkt pot, beans, salad, lettuce, tomato, cucumber, pepper and quorn peppered steak

Treat Malteaster 8 syns and ww crisps 3 syns



EXCERCISE - Couch to 5k - Week 3/ Session 2

Syns 11/70



Lost 1lb

 

[Millie09]

Wednesday

B - 28g shreddies and ryvita crisp bread(hxb) and milk (hxa)

S - banana and babybel (hxa)

L - free soup, hi fi bar (hxb)

S - orange, melon, ww salt and vinegar hoops - 3.5 syns

D - quorn sausage and bean bake

S- kit kat 5.5 syns


EXCERCISE - Couch to 5K - Week 3/Session 3



SYNS 20/70

 

[Millie09]

Thursday

B - 28g porridge (hxb) and milk (hxa)

S - banana

L - 6 ryvita crisp bread (hxb) and babybel (hxa)' melon and grapes, ww hoops 1/2 pack - 2 syns

S - hi fi bar (6 syns) and apple

D - quorn Speghetti Bolognese

Kit Kat (5.5syns)

total syns 33.5/70

 

[Millie09]

Friday

B - 28g shreddies and ryvita crisp bread (hxb) and milk (hxa)

S - banana

L - panini cheese and Tom and side of chips?????

S - apple and toast (hxb)

D - Quorn chilli and rice

KitKat 5.5 syns

 

[Millie09]

Saturday

B - 28g porridge (hxb) and milk (hxa) and banana

S - apple, 1/2 mrs crumble macaroon (5 syns) , hi fi bar (hxb)

L - chilli potato wedges


D - quorn curry (3 syns) and rice


Bad day today felt rough and slept this afternoon!!

 

[Millie09]

Sunday

B - 28g porridge (hxb) and milk (hxa)

S - grapefruit and grapes

L - spegetti and toast (hxb)

S - orange and Thomas bun 3.5 syns

D - roast pots, carrots, broccoli , cauli, parsnip, yorkshire pudd ( 6 syns)


EXERCISE - Couch to 5k - Week 4/session 1

 

[Millie09]

Monday

B - 28g shreddies and ryvita crispbread (hxb) and milk (hxa)

S - grapefruit and babybel (hxa)

L - free soup, grapes, orange

S - melon, toast (hxb) Warburton hot cross loaf 4.5 syns

D - jkt pot, beans, salad, Tom, cucumber, onion, pepper, salad and quorn grill

S- kit Kat 5.5 syns

 

[Millie09]

Tuesday

B - 28g shreddies and ryvita crispbread (hxb) and milk (hxa)

S - grapefruit and babybel

L - free soup

S - grapes

 

[Millie09]

Wednesday

B - 28 g shreddies and ryvita crisp bread (hxb) and milk (hxa)

S - babybel (hxa) and grapefruit

L - free soup, grapes, ww crisps 3.5 syns

S - Hi fi bar (hxb) melon

D - sausage and bean bake

KitKat 5.5 syns

EXCERCISE- Couch to 5K Week 4, day 2