Millie09 - New Year, New Me - Jan/Feb 2011

[Millie09]

Thursday

B - 28g porridge (hxb) and milk (hxa)

S - Apple

L - sw potato pizza, cheese(hxa), pepper, sweetcorn and quorn ham, 1 tbsp of Tom purée 1/2 syns

S - cucumber, hi Fi bar (hxb), ww hula hoops 3.5 syns

D - Quorn Spegetti bolognese

Kit Kat 5.5 syns

EXERCISE - Couch to 5K - Week 4, Day 3 complete

 

[Millie09]

Friday

B - 28g shreddies (hxb) and milk (hxa)

S- banana and grapefruit

L - free soup, grapes

S- hi Fi bar )hxb)

D - veggie stew

 

[Millie09]

Saturday

B - 28g porridge (hxb) and milk(hxa)

S - banana and melon

L -

S-

D - Quory curry and rice


EXERCISE - Couch to 5K - Week 5, Day 1 complete

 

[Millie09]

Sunday

B - 28g porridge (hxb) and milk (hxa)

S - banana

L -

S - Grapefruit

D - roast pots, carrots, broccoli, cauli, Brussels sprouts.

 

[Millie09]

Monday

B - 28g shreddies and ryvita crisp bread (hxb) and milk (hxa)

S - baby bel (hxa), banana

L - free soup

S - grapefruit, apple, hifi bar (hxb)

D - jkt pot, beans, salad, cucumber, tomato, pepper, onion and quorn grill

S -

 

[Millie09]

Wednesday

B - 28g of porridge (hxb) and milk(hxa)

S - banana

L - free soup, orange, ww hula hoops 3.5 syns

S- 2 ryvita(hxb) and babybel light (hxa)

D - sausage and bean bake

S - twig lets 5 syns


EXCERCISE - Couch to 5k -week 5 - Day 3 complete

 

[Millie09]

Thursday

B - 27g porridge (hxb) and milk (hxa)

S - banana. Quorn tikka fillet

L - fry light pots and beans

S - melon and 4 custard creams 10 and toast (hxb)

D - quorn Speghetti bolognese


EXERCISE - Couch to 5k - Week 6, Day 1

 

[Millie09]

Friday

B - 28g shreddies (hxb) and milk (hxa)

S - ryvita crispbread (hxb) and babybel (hxa)

L - free soup

S - melon and oranges

D - quorn chilli and mullerlight

 

[Millie09]

Wednesday

B - 28g shreddies and ryvita crisp bread (hxb) and milk (hxa)

S - banana, babybel (hxa) and grapefruit

L - free soup, walkers light crisps 5.5 syns

S - orange, melon, apple, ryvita goodness (hxb)

D - sausage and bean bake

 

[Millie09]

Thursday

B - 28g porridge (hxb) and milk (hxa)

S - banana and orange

L - toast (hxb) and eggs, walkers light crisps 5.5 syns

S - spaghetti and wedges

D - quorn Speghetti Bolognese

Kit kat 5.5 syns

EXERCISE - Couch to 5 K - Week 7 day 1

 

[Millie09]

Friday

B - 28g shreddies and ryvita crisp bread (hxb) and milk (hxa)

S - babybel, banana, grapefruit

L - free soup

S - grapes, melon

Went a bit wrong with Red Nose Day'

 

[Millie09]

Saturday

b - weetabix (hxb) and milk (hxa) and banana

S -

L -

S -

D -

EXERCISE - Couch to 5K - Week 7, day 2

 

[Millie09]

Sunday

B - weetabix (hxb) and milk (hxa)

S - banana and grapes

L - cheese (hxa) sandwich 10 syns

S - kiwi, banana, hi Fi bar (hxb)

D - roast pots, cauli, broccoli , carrots and cabbage, parsnips. Mullerlight

EXERCISE - Couch to 5K - Week 7, Day 3

 

[Millie09]

Monday

B - 28g shreddies and ryvita crisp bread(hxb) and milk (hxa)

S - banana and babybel (hxa 1/2)

L - free soup, grapefruit and potato, onion and cheese (hxa 1/2)

S - grapes, melon and kiwi

D - jkt pot, beans, salad, tomato, cucumber, onion, pepper and quorn peppered steak

S - hi fi bar (hxb)

 

[Millie09]

Tuesday

B - 28g porridge (hxb) and milk (hxa)

S - banana and grapefruit

L - free soup, plums

S- grapes, hifi bar (hxb)

D - jkt pot, beans, salad, cucumber, tomato, onion, pepper, quorn peppered steak

 

[Millie09]

Wednesday

B - 28g shreddies (hxb) and milk (hxa)

S - banana, apple

L - free soup, crisps 5.5 syns, 2 plums

S - melon, grapes and hi Fi bar (hxb)

D - saus and bean bake

EXERCISE - Couch to 5k - Week 8, Day 1

 

[Millie09]

Thursday

B - 28g porridge (hxb) and milk (hxa)

S - apple

L - jkt pot, beans and cheese (hxa)

S - hi Fi bar (hxb)

D - quorn speghetti bolognese

Kinder bueno (1) 6 syns

EXERCISE -Couch to 5K - Week 8, Day 2

 

[Millie09]

Friday

B - 28g shreddies (hxb) and milk (hxa)

L - sweet potato chips and beans

S - melon, hi Fi bar (hxb), apple

D - noodles and sweet and sour quorn - 3.5 syns

EXERCISE - Pilates - 30 min

too many drinkies........

 

[Millie09]

Saturday

B- toast (hxb)

S - banana and apple

L - toast (hxb), scrambled egg and baked beans

S - lemon sponge fingers 7 syns

D - quorn curry and rice 3 syns

EXERCISE - couch to 5k week 8, day 3

 

[Millie09]

Sunday

B - weetabix (hxb) and milk (hxa)

S - banana and apple

L - SW chips and 2 fried eggs

S - hi Fi bar (hxb)

D - roast pots, cauli, broccoli, carrots, cabbage and parsnips and yorkies 8 syns

EXERCISE - Couch to 5k - Week 9, day 1