Millie09 - November

[Millie09]

Thanks Donna

After class on Tuesday I was feeling more positive about it. fingers crossed for this week!

 

[Millie09]

Saturday 24th July

B - 28g Weetabix minis (Hxb) and Milk (HxA) and Banana

L - Jkt Potato, Baked Beans and cheese (hxa)

D- Butternut Squash and Red Lentil Curry

S - melon

D - 3 x doughballs 5.5 syns

 

[donnajt]

Hi Millie - I am really struggling this week and I am convinced that its because i am not getting my daily required minimins fix! I am desperately fighting the urge to go into the kitchen and binge!

Have a great weekend, donna x

 

[Millie09]

Hi Millie - I am really struggling this week and I am convinced that its because i am not getting my daily required minimins fix! I am desperately fighting the urge to go into the kitchen and binge!

Have a great weekend, donna x

Don't do it Donna!!! Keep focused on all of your hard work

 

[Millie09]

Sunday 25th July

B - 28g Kelloggs Special K Sustain (Hxb) and Milk (HxA)

S - Banana, Melon, Raspberries,

L - Sw chips, beans and eggs

S - bread (hxb) marmite, 1/2 fat cheese (hxa)

D - Cajun quorn salad with low fat mango and chilli dressing????????? syns

P - Strawberries and Mullerlight

 

[Millie09]

Monday 26th July

B - 28g Mini wheat pillows (hxb) and milk (hxa) and Banana

L - Bread x 2 (hxb), Tomato, Cucumber, Salad. Oranges, Grapes, Apple, Strawberries, Sweetcorn

D - Jkt Pot (F), Peppered Steak (F), Salad (F), Cucumber (F), Tomato (F), Pepper (F),pickles onion, Onion (F) and Baked Beans (F)

P - Frozen Berries and Mullerlight Yoghurt and Milky Way Milky Way Magic Stars 12g bag 3 1/2 syns

 

[donnajt]

I;ve had a terrible week its been so hard, haven't had anything really naughty but I just don't feel focused or particularly good in myself - my stomach has been so upset the last few days

 

[Millie09]

I;ve had a terrible week its been so hard, haven't had anything really naughty but I just don't feel focused or particularly good in myself - my stomach has been so upset the last few days

Hope you feel better soon Donna

 

[Millie09]

Tuesday 27th July

B - 28g Mini wheat pillows (hxb) and milk (hxa) and srawberries and grapefruit

L - cherries, apple, raspberries, Hifi Bar (hxb)

D - Jkt Pot (F), Peppered Steak (F), Salad (F), Cucumber (F), Tomato (F), Pepper (F),pickles onion, Onion (F) and Baked Beans (F)

S - McVitie's Mini Cheddar Crinklys, Salt & Vinegar 25g bag 6 1/2 syns, Cadbury Curly Wurly 15g treat 3 1/2 syns Cadbury Fudge 13g treat 3 syns = Total Syns = 13 syns[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[Millie09]

Woo Hoo - I lost 4lb this week makes up for the unexplained 2 1/2 lb gain last week.

I put the stone sticker back in my signature

 

[Millie09]

Wednesday 28th July

B - 28g Kelloggs Special K Sustain (Hxb) and Milk (HxA) and Banana (F)

S - Grapefruit (F)

L - Bean Soup (F)

S - Strawberry(f), Orange (f), and Hi Fi Bar (Hxb), Grapes (f)

D - Noodles (F), Vegetable and Beansprout Stir Fry (F),Tesco Chinese stir fry Sauce (1/2 sachet) (3 syns), Quorn (F)

S - Mini Cheddar Crinklys, Salt & Vinegar 25g bag 6 1/2 syns

Total syns 9 1/2

 

[Millie09]

Thursday 29th July

B- 28g Weetabix mini's (hxb) and milk (hxa) and banana

S - Grapefruit and apple

L - Bean Soup

S - Strawberries, raspberries and HiFi bar (hxb)

D - Quorn Spaghetti Bolognese (f)

S - Nestle Blue Riband 19g bar - 5 Syns and Ryvita Fruit Crunch Crispbread 3syns

Total 8 syns

 

[Millie09]

Friday 30th July

B - 28g Mini wheat pillows (hxb) and milk (hxa) and banana

S - Grapefruit and apple

L - Bean Soup

S - Oranges, Melon and HiFi bar (hxb)

D - Quorn Chilli and Rice (f)

S - The Skinny Cow Mint Double Chocolate Ice Cream Lollies, triple pack 110ml each 4 1/2 syns

 

[Millie09]

Saturday 31st July

B - 28g Kelloggs Special K Sustain (Hxb) and Milk (HxA) and Raspberries

S - Grapefruit (F)

L - Spaghetti hoops on toast (hxb) and mullerlight and banana

S -Mint club biscuit 5 1/2 syns

D - pasta and homemade tomato sauce (f)

S - Potatoes, garlic, salt, pepper and 28g Pamesan (Hxa)

 

[Millie09]

Sunday 1st August

B- 28g Weetabix mini's (hxb) and milk (hxa) and banana

S - Melon

L- kids party lunch - pepper, cucumber, tomato, pear, apple, grapes, raspberries and 1 Crawford's Pink Wafer Biscuit 2 syns

S - Hi Fi Bar (Hxb) 4 x Ryvita Original Crackerbread = 4 syns, 2Laughing cow light 3 syns



D - Roast Potatoes, Cauliflower, brocolli, carrots, peas

Total syns 9

 

[Millie09]

Monday 2nd August

B - 28g Mini wheat pillows (hxb) and milk (hxa) and banana

L - Bread (Hxb), Salad, tomatoes, cucumber, apple

S - 1/2 syn Fruit Roulade


D - Jkt Pot (F), Peppered Steak (F), Salad (F), Cucumber (F), Tomato (F), Pepper (F),pickles onion, Onion (F) and Baked Beans (F)

 

[donnajt]

WOW! GO MILLIE! What a fantastic loss, well done!

Sorry I am late in congratulating you, been so busy this week, I am going to weigh myself in the morning ahead of Tues WI cos my clothes are feeling bigger (and almost in one of my old "smaller" bras that I haven't work since 2008! but after gain last week am worried for WI this week

You've had another brilliant week - are you tempted to go off plan at all?

 

[Millie09]

Thanks Donna

This week is going to be hard for me I have 2 birthday evenings out!!! I doubt I will be staying on plan. * week this week so I am hoping that I will stay the same.

 

[Millie09]

Tuesday 3rd August

B- 42g All Bran (hxb) and milk (hxa)

L - Batchelors Super Low Fat Noodles, Sweet Thai Chilli (F) Hi Fi bar (Hxb)

D - Jkt Pot (F), Peppered Steak (F), Salad (F), Cucumber (F), Tomato (F), Pepper (F),pickles onion, Onion (F) and Baked Beans (F)

s - McVitie's Mini Cheddar Crinklys, Cheese & Onion 6 1/2 syns

1/2 syn roulade

 

[donnajt]

Millie - I've noticed that you like your pepper steak and jacket pot! Good luck with the birthday's, I;ve got a horrendous fortnight coming up - mum's birthday, mother in laws birthday, noah's birthday party, my nieces christening!

Good luck, reckon you've lost at 2lbs x