Millie09 - November

[Millie09]

Sunday 12th September

B - 42g All Bran (hxb) and Milk (Hxa) and Banana

S - Apple

L- Left over pasta with a tomato sauce

D - Roast Pot, Carrots, Brocolli, broad beans and Cauliflower

P - sw apple crumble 6 1/2 syns Kellogs Fibre Plus (Hxb)

 

[Millie09]

Monday 13th September

B - 2 weetabix (hxb) and milk (hxa)

S - 2 orange

L - sw chips and eggs

S - Apple, raspberries and mullerlight. 3 babybel light (hxa)

D - Jkt pot, beans, salad, quorn grill

S - Hi Fi Bar (Hxb) and kit kat (5.5 syns)

 

[Millie09]

Tuesday 14th September

B - 2 weetabix (hxb), milk ( hxa) and raspberries

L - 2 bread (hxb) and beans. Quorn roasted fillet.

S - fibre plus bar (6 syns) Kit Kat (5.5 syns)

D- jkt pot, beans, salad, quorn Grill

 

[Millie09]

OMG I put on 1 1/2 lb !!!!!! why oh why.....any idea's?

 

[Millie09]

Wednesday 15th September

B - 42g All Bran (Hxb), Milk (Hxa) and Banana

S - Grapefruit, Grape

L - Mixed Bean Soup and Hi fi Bar (Hxb)

S - Melon, Orange and Apple

D - sweet and sour quorn with noodles 2 1/2 syns

EXCERCISE - 45 mins at the gym

 

[Millie09]

Thursday 16th September

B - 2 weetabix (hxb) and milk (hxa)

S - Melon, plum

L - ryvita w/meal crackerbread (hxb) and laughing cow light (hxa)

S - apple and hi fi bar (6 syns) and Banana

D - potato wedges, spag Bol quorn and kit kat (5.5 syns)

EXCERCISE - 1 hour Body vive class

 

[Millie09]

Friday 17th September

B - 42g All Bran (hxb) and Milk (hxa) and Banana

S - grapes, mullerlight

L - sw chips and b s curry

S - fibre plus bar (hxb) Asda dough ball 2 syns

D - Boiled rice and Butternut Squash curry

 

[Millie09]

Saturday 18th September

B - 28g porridge oats and mullerlight yoghurt and banana

L - sw pizza with cheese (hxb) and 6 syns

S - melon and grapes and mullerlight

D- quorn sausage and bean bake

 

[Millie09]

Sunday 19th September

B - Banana

S - apple

L - left over sausage and bean bakE and sw chips

S- hi fi bar (hxb) toast (hxb)

D - Roast potatoes, broccoli, cauliflower, carrot and broad beans

P - mullerlight and fruit. Haribo Starmix 5 sins

EXCERCISE - 1hr in gym

 

[Millie09]

Monday 20th September

B - 42g All Bran (hxb) and milk(hxa) and raspberries (SF)

S - grapefruit (SF), banana (SF)

L - Bean soup

S - melon (SF), grapes (SF) and fibre plus bar (hxb)

D - jkt pot, beans and tomato, salad, cucumber, onion,pepper (SF) and quorn grill

s - McVitie's Penguin 22g bar 5 1/2 syns and Mullerlight

 

[Millie09]

Tuesday 21st September

B - Weetabix (hxb) and milk(hxa) and raspberries

S - grapefruit, melon

L - Bean soup

S - Fibre Plus Bar (Hxb) and Grapes

D - jkt pot, beans and salad and quorn grill

S - 2 Penguins - 11 syns

EXCERCISE - Swimming - 8 Lengths

 

[Millie09]

Wednesday 22nd September

B - 42g All Bran (hxb), Milk (Hxa) and Raspberries

S - Banana and Grapefruit

L - Bean Soup

S - Melon, Apple and Oranges, Hi fi Bar (hxb)

S - Penguin - 5.5 syns
D - sweet and sour quorn with noodles 2 1/2 syns

EXERCISE - 40 mins in the gym

Total Syns 7.5
Total Syns for the week 7.5

 

[Millie09]

Thursday 23rd September

B - Marmite on toast (hxb)

S - Banana

L - sw pizza with tomatoes, sweetcorn and onion and 56g cheese (hxa) and (hxa)

S - Apple and hi Fi bar (hxb)

D - Spagetti bolognese quorn

EXERCISE - 1 hour Body Vive class

Total Syns 0
Total Syns for the week 7.5

 

[Millie09]

Friday 24th September

B - weetabix (hxb) and milk (hxa)

S - grapefruit and banana

L - bean soup and hi fi bar (hxb)

S - melon, grapes

D - Butternut squash curry and rice

1 too many vodka and diet cokes (20 syns)

Total Syns 20
Total Syns for the week 27.5

 

[donnajt]

HI Millie - sorry to hear that youg ained, looking at your diary i have no idea why, could it be muscle weight? you've been exercising a lot recently, i gained 1lb last week, which was rubbish as i hardly ate due to stress, hopefully you'll have a bit loss this week, i did 3lbs off, big hug and don;t let it get you down! how's your little boy at school? settled?

 

[Millie09]

Saturday 25th September - Hangover day!

B - 2 weetabix (hxb) and milk (hxa) and banana

S - penguin (5.5 syns)

L - ciabatta (10.5 syns), cheese(hxa) , tomato, cucumber , handful of crisps (3 syns)

S - hi fi bar (hxb) 1 Slice white bread (3.5 syns), Jam ( 2 syns), handful of chips (4 syns), Cookie (10.5 syns)

D - quorn chilli and rice



Total Syns 39
Total Syns for the week 66.5

 

[Millie09]

HI Millie - sorry to hear that youg ained, looking at your diary i have no idea why, could it be muscle weight? you've been exercising a lot recently, i gained 1lb last week, which was rubbish as i hardly ate due to stress, hopefully you'll have a bit loss this week, i did 3lbs off, big hug and don;t let it get you down! how's your little boy at school? settled?

LOL!!! I lost 3 1/2 last week, the week before I gained.

 

[Millie09]

Sunday 26th September

B - 28g Porridge Oats (Hxb) and Mullerlight

S - Orange, Apple and hi fi bar (hxb)

L - tomato, onion and 28g cheese (hxa) omelette

S- Grapes

D - Roast Potatoes, Carrots, Cauli, Brocolli and Pea's.



EXERCISE - 1 hr in gym

Total Syns 0
Total Syns for the week 66.5

 

[Millie09]

Monday 27th September

B - milk (hxa), raspberries and 28g shredded wheat bitesize (hxb)

S - Grapefruit

L - bean soup, grapes

S - Apple, Fibre Plus Bar (hxb)

D - jkt potato, beans, salad, cucumber, tomato, pepper, onion, quorn grill

 

[Millie09]

Tuesday 28th September

B - milk (hxa), raspberries and 42g All Bran (hxb)

S - Grapefruit

L - bean soup, grapes

S - Apple, Fibre Plus Bar (hxb)

D - jkt potato, beans, salad, cucumber, tomato, pepper, onion, quorn grill

Penguin 5.5 syns and Double Decker 14 syns

TOTAL syns 19.5 syns


EXCERCISE - 8 Lengths Swimming