Milton's Food Diary

[milton21]

0.4lb off this morning.

PV today:

B: oatbran porridge & cinnamon
S: 1 slice of ham & a tomato & a bit of yellow pepper
L: celery sticks with a quark, cayenne & black pepper dip - not quite full-fat Philadelphia but really nice all the same!
S: ff nat yog with 1tbsp of wheatbran & sf jelly crystals
D: 1 slice of cheese on toast - just fancied it!
S: 1/2 a bag of marshmallows...

 

[pesty]

Another good loss and a fuller looking diary!!

Good luck for the weekend hun xx

 

[milton21]

Thanks hun! Hope you have a lovely weekend too x

 

[milton21]

1lb off this morning.
PV today:

S: small bit of banana loaf & 5 small jelly sweets
L: ff nat yog, oatbran & ginger
D: lots of fish with broccoli, swede and a bit of carrot
S: some popcorn & choc raisins whilst watching a film...

 

[milton21]

Didn't weigh this morning as I got up later and I'd already had a cuppa.

So another PV day today:

B: oatbran porridge & cinnamon
L: lots of celery with a quark dip mixed with cayenne & black pepper - I love this!
S: small slice of cheese (not brill but better than a biscuit!)
D: 2 chicken breasts & broccoli & carrot
S: ff nat yog & sf jelly crystals
S: very small sliver of apple cake - just for testing purposes...

Will get back into the PP/PV routine next week - although I might jiggle it to have veggies at the weekends - it makes family dinners easier.

 

[milton21]

1.2lbs on over the last 2 days.....those choc raisins always catch up with you in the end!!

But overall a weekly loss of 3.4lbs so I'm pleased with that.

PP day today:

L: sardine quiche - absolutely horrible! Couldn't finish it!!
L2: 1/2 pot cottage cheese
D: curried mince (with a tbsn of wheatbran) followed by ff nat yog with oatbran & sf jelly crystals.

 

[ellie1969]

well done on your loss hun x

 

[milton21]

Thanks Ellie!

 

[milton21]

0.2lb off this morning.
I feel it should have been more but I have 'transit' issues.....hoping wheatbran and a pot of coffee will help!

 

[milton21]

PV day today:

B: oatbran porridge with cinnamon - yum yum!
L: celery with a cayenne & quark dip
S: slice of cheese - needed something & cheese won over a biscuit!
D: beef & swede casserole
S: ff nat yog with 1tbs wheatbran & sf jelly crystals

 

[milton21]

0.6lb off this morning.

PP day today:

B: oatbran porridge
S: hardboiled egg
L: another hardboiled egg & a slice of cheese (seem to have developed a cheese addiction...not good but better than chocolate)
S: a slice of apple cake - very off-plan but feel a bit weary & out of sorts today
D: 2 slices of cheese & some celery sticks

Not quite the perfect PP day I had envisaged...

And it gets worse - I succumbed to chocolates - and I didn't even enjoy them!

Am writing today off. Will start afresh tomorrow morning.

 

[pesty]

hows the starting afresh going hun?? xx

 

[milton21]

Hiya Pesty!

Starting afresh going well so far today thanks...but it is only just after 2pm!

Ok - I give up...not the diet - just my idea of being 100% good on it.
A small packet of Buttons 'may' have passed my lips...but don't tell my 4-year old!

 

[milton21]

0.4lb off this morning - but the chocs haven't caught up with me yet I don't suppose!

A proper PP day today! (Or not!):

B/L: slices of thin ham & 1/2 a pot of cottage cheese
S: oatbran porridge
D: smoked salmon & scrambled eggs

But also had a biscuit and a large slice of apple cake. I've got a cold and feel grotty. No excuses but...

 

[milton21]

0.2lb on this morning but there's probably more to come....

Had chocs again last night. I've got a cold (1st one for ages) and I feel grotty. So I'm not strictly planning/dieting for the next few days.

Will keep on weighing to keep a check on myself and will be back with my meal plans next week.

Have a good weekend xx

 

[Rednicola]

Awwww Hun I've had the same struggles as you damn chocolate ....your diary could be mine !!! I'm trying again today feeling yukky and so bloated ...I swear I could pass as 9 months pregnant today !!!!

I admire your honest diary good luck Hun hope you feel better soon and find your mojo too x

 

[milton21]

Thanks! Nice to know it's not just me!

I've decided to change my weigh-in day to Fridays from Mondays. I like my veg with family meals over the weekend so I think this will suit me better.

So I've posted on the weekly weigh-in thread with a 1.2lbs loss for this short week.

 

[Rednicola]

Thanks! Nice to know it's not just me!

I've decided to change my weigh-in day from Fridays to Mondays. I like my veg with family meals over the weekend so I think this will suit me better.

So I've posted on the weekly weigh-in thread with a 1.2lbs loss for this short week.

Wow well done that's great despite your struggles and a few days early and sounds like a good plan x I'm gonna weigh tomorrow morning but mine will not be pretty but it's my fresh start !!!!!

Enjoy your veggies x

 

[milton21]

Quick check-in to report a 1lb gain over the last 2 days. I think it may be drink-related!
Have a great Sunday all x

 

[milton21]

Decided I want to do a food plan today - PV:

B: yummy omelette - ham, tomato & onion
S: 1/3 pot cottage cheese with cayenne pepper
L: ff nat yog & oatbran & wheatbran & sf jelly crystals
D: pork casserole with green beans & sprouts