Minilady's Diary... getting back on track

[minilady]

Had a great weekend in the garden and although the decking is a little charred, everything else is looking great! Area to be grassed has all been levelled with ballast and covered over with a layer of compost ready for the turfs, in the meantime the cats are using the area as a huge litter tray

Had a lovely BBQ on Sunday with some friends and family, overindulged on the bacardi a little but did use diet cherry coke as the mixer

Yesterday for some reason I was a bit niggly and ended up eating rubbish in the evening:sigh: It wasnt a full blown binge though, just a little too much of what I fancied. I havent felt the need to binge as strongly or as often, so am very happy about that.

Weight wise I am 4lb over initial goal weight but am thinking of lowering my a goal by another 7lbs. My reasons for this are that perhaps my tummy roll may lessen with another 7lbs and also it would give me a bit of leaway and I wouldnt panic when I gained a lb here and there.

I really want to get out of this panic mode and feel I'm getting there. If I ever mention 810plan again please slap me!!!! Rationally I know I dont need to do extreme dieting and all it leads to for me now is feelings of depravity and then a session of overeating to compensate. Leaving me feeling guilty and a failure etc. All the feelings I've felt over many years of serial dieting. This has to stop, if I've overeaten then cutting down to around 1000-1200 is a far better option for me psychologically. So I feel I've made a small break through. Oh and no more dipping into CD supplies to replace a meal!!! This has been something else I've been doing of late and although I know it's not bad for me physically, it's still not something I want to do anymore as it reminds me of dieting too much and not cutting down due to a bit of overindulgence which I deserve to have from time to time

Just to pre-warn you dont get to used to this lovely sunshine, I bought a sun lounger today ready for use on the new grass, so it's guaranteed to rain

Tracey
x

 

[MadamDotty]

Just to pre-warn you dont get to used to this lovely sunshine, I bought a sun lounger today ready for use on the new grass, so it's guaranteed to rain

Tracey
x

Well thanks a bunch Tracey!

I think you're doing the right thing, it's easy to get into the diet/binge cycle when all you need to do is just be a bit sensible and pull it back a bit. I think that may be where I went wrong over the last few months, with the result my weight has really gone up, whereas for the best part of 18 mths I maintained around my goal weight reasonably easily.

All the best
x

 

[Porgeous]

Don't worry hun I bought some summer dresses and skirts so if it p*sses down I am equally responsible!!

Re the dieting thing, so much of what you said makes sense, but then again it always does! I too am trying to get out of the diet mindset and just find a balance between over indulging and cutting back. I have every confidence in you xxxx

 

[x-Katie-x]

K first things first - re the weather ..... Tracey and G the good thing is that you both live in that far off land of down south so hopefully you'll keep any rain that you've both caused down there ---- and I promise not to sing so hopefully us Northerners will be a-ok!

Tracey you're so right with the whole setting the mindset thing - I can fully understand how not managing the 810 plan could set you off in the opposite direction ---- my mind works along that line too - I knew I was gonna be eating the other week and knew I'd gain as it would be natural to do so and I then allowed that gain to whack me full of self-failure and along the road to self-destruction.

I like the idea of lessening your goal by 7lb if you feel you can do that, use the summer as an incentive - plus the warmer weather sometimes makes it easier to lose weight as you don't want to eat heavy stuff (or at least that's what I tell myself)

 

[Sarette]

I've been keeping up to date with your diary, I have no advice or anything constructive to say lol, but wanted to say hello xx

 

[minilady]

Well thanks a bunch Tracey!

:giggle:

I think you're doing the right thing, it's easy to get into the diet/binge cycle when all you need to do is just be a bit sensible and pull it back a bit. I think that may be where I went wrong over the last few months, with the result my weight has really gone up, whereas for the best part of 18 mths I maintained around my goal weight reasonably easily.

All the best
x

Thanks Jan, your support means a lot You're only a tad over your goal, which I know you'll shift before the main summer hits us. I think you've done so well to maintain as you have and your definately one of my inspirations

Don't worry hun I bought some summer dresses and skirts so if it p*sses down I am equally responsible!!

So far so good, no rain in Whitstable

Oooh new clothes! I still don't own a dress, I haven't worn one since I was a child, oh and when I married my first husband which was in 1988

Perhaps I should treat myself Or at least try a few on.

I think a new pic is in order, one of you in a new dress

Re the dieting thing, so much of what you said makes sense, but then again it always does! I too am trying to get out of the diet mindset and just find a balance between over indulging and cutting back. I have every confidence in you xxxx

I think/hope I can do this, it's seeming more possible, I think due to the CBT I have become a lot calmer about the whole thing, which in turn has helped with the binges. Even on the evenings when I didn't binge, I still felt like doing it and really had to use all my will power to stop. Occasionally I feel like this still, but on the whole I'm getting there.

K first things first - re the weather ..... Tracey and G the good thing is that you both live in that far off land of down south so hopefully you'll keep any rain that you've both caused down there ---- and I promise not to sing so hopefully us Northerners will be a-ok!

No shattered windows then

Actually I think most of our rain comes down from your neck of the woods if I'm not mistaken

Tracey you're so right with the whole setting the mindset thing - I can fully understand how not managing the 810 plan could set you off in the opposite direction ---- my mind works along that line too - I knew I was gonna be eating the other week and knew I'd gain as it would be natural to do so and I then allowed that gain to whack me full of self-failure and along the road to self-destruction.

I haven't read many new threads lately, are you back on track now?? Have you thought about starting a diary?

It really is strange how our subconscious works, always seems to work against us

I like the idea of lessening your goal by 7lb if you feel you can do that, use the summer as an incentive - plus the warmer weather sometimes makes it easier to lose weight as you don't want to eat heavy stuff (or at least that's what I tell myself)

I'm not too worried if I don't, but it would be nice. I'm back in an exercise regime (mainly wii fit, which I love!!! and of course my treadmill) and like you say the hotter weather brings with it the want for salads rather than stew and dumplings

Fridge magnet has at last been sent, hopefully you may have received it today!

I've been keeping up to date with your diary, I have no advice or anything constructive to say lol, but wanted to say hello xx

Hi Sarah

Just popping in to see me is enough

Nice to see you! Hope you're well, have you worn out your wii fit board yet!!!

Tracey
x

 

[minilady]

let's do some dress trying on when you next come to London!

Oh Yes!!! I hadn't thought of that, what a great idea

Hope you are doing good Tracey .... not advice from me.

Yes I'm in a good place at the moment, hopefully I'll stay there for a while

Going to take photos of my sandals later (may even take some with my feet in them ... very self conscious of my big feet).

Ahh so they fit Wonderful! Would love to see the pics. Feet are funny things, I don't like mine either, I also hate belly buttons, Urrrggghhh horrid, especially outies:jelous: Although they have the advantage of not gathering too much fluff

Tracey
x

 

[minilady]

This weeks new food is Goji Berries. I've read about these strange little berries in magazines which describe them as superfoods, they are rich in vits A and B and also contain vit c and iron.

Today as I wandered past Julian Graves I noticed a 1/2 price everything sale, bought lots of goodies and noticed Goji Berries which were on offer at 1/2 price in the first place so I got them for 1/4 of the price Which was great as they are quite expensive.

Conclusion: They taste like tea but could probably go unnoticed in my muesli

Tracey
x

 

[flirty40greeneyes]

This weeks new food is Goji Berries. I've read about these strange little berries in magazines which describe them as superfoods, they are rich in vits A and B and also contain vit c and iron.

Today as I wandered past Julian Graves I noticed a 1/2 price everything sale, bought lots of goodies and noticed Goji Berries which were on offer at 1/2 price in the first place so I got them for 1/4 of the price Which was great as they are quite expensive.

Conclusion: They taste like tea but could probably go unnoticed in my muesli

Tracey
x

I've read about them too Tracey and wondered what they yasted like! Can you cook with them???

 

[minilady]

I've read about them too Tracey and wondered what they yasted like! Can you cook with them???

Im not sure Will check out google later for ideas. They are quite subtle to taste, but definately taste like tea to me.

Suggested uses on ide of the tub say:

Ideal for eating straight from the tub (mmm not too sure about that)

Place handful of berries in a litre of water, leave to soak for a couple of mins and an ideal refreshing drink (will try that)

Useful in Muesli, cereal, yogurt and smoothies, or as a garnish (dosent say garnish to what foods though)

Tracey
x

 

[flirty40greeneyes]

Mmmm maybe if you add them with more tastier fruit they'll be ok??

Let us know how you get on with them!!

What about making Goji Berry wine??!!!

 

[BIG BIRDY]

I've read about them too Tracey and wondered what they yasted like! Can you cook with them???[/quote


I found they took alot of chewing. An acquired taste, but then I don't drink tea, which is probably why my face screwed up when I ate them!

 

[x-Katie-x]

Fridge magnet has at last been sent, hopefully you may have received it today!

Oh indeed I've got it ..... but guess what? I didn't think but I've got a built in fridge and it don't stick to it!!! (never said that I had the brains to actually think of these things) - BUT you're an even better (lovely) deterrent for me as I've stuck it too the side of the pc tower which is just sat behind my monitor --- so all the time I'm at the computer I'm being told to keep away from the fridge .... and considering the amount of time I'm on here well you're gonna be kept bloody busy!

Thanks ever so much for sending it - I was so happy when I saw it before, made me grin and grin

And yes I'm being good and am back on track - not had a slip since starting back on it last Tuesday and luckily it's showing on the scales ... though I have the joys of being bloated at the moment, but hey that'll go in a few days.

You sound like you're well on track --- think I'll go on my WiiFit in a minute and see if it likes my weight loss - it never liked the fact I'd put it on..... wierd to see yourself getting rounder!

Flirty -

What about making Goji Berry wine??!!!

- oh my kind of idea ..... but sadly sadly sadly I can't be the tester cos I have to be good and remain an alcohol free zone

 

[minilady]

Mmmm maybe if you add them with more tastier fruit they'll be ok??

Let us know how you get on with them!!

What about making Goji Berry wine??!!!

I like the sound of the wine

Lol! They are chewy. Funny the magazines that go on about how good they are for you forget to mention what they actually taste like

Oh indeed I've got it ..... but guess what? I didn't think but I've got a built in fridge and it don't stick to it!!! (never said that I had the brains to actually think of these things) - BUT you're an even better (lovely) deterrent for me as I've stuck it too the side of the pc tower which is just sat behind my monitor --- so all the time I'm at the computer I'm being told to keep away from the fridge .... and considering the amount of time I'm on here well you're gonna be kept bloody busy!

Lol!!! I feel honoured to have pride of place by your pc Or though I'm sure you'll be sick of the sight of me soon!


Thanks ever so much for sending it - I was so happy when I saw it before, made me grin and grin

And yes I'm being good and am back on track - not had a slip since starting back on it last Tuesday and luckily it's showing on the scales ... though I have the joys of being bloated at the moment, but hey that'll go in a few days.

That's great news, I know it's difficult after a small break, just shows how much determination you have, it'll stand you in good stead for when you're maintaining.


You sound like you're well on track --- think I'll go on my WiiFit in a minute and see if it likes my weight loss - it never liked the fact I'd put it on..... wierd to see yourself getting rounder!

I didn't know you had a wii fit! I am totally addicted, wish I hadn't wasted money on the gym now, I havent been for ages and cant cancel for another 3 months!


Flirty - - oh my kind of idea ..... but sadly sadly sadly I can't be the tester cos I have to be good and remain an alcohol free zone

I think instead of sadly you should have put luckily

Saw your post on the London meet thread. I really hope you can make it! I may try and wangle an overnight stay too. Shame I dont live nearer to London or you could have stayed over with me.

Tracey
x

 

[jane]

Goji berries:
I'd been struggling to describe the flavour. Best I could come up with was rasberry flavoured cardboard, but your slighlty fruity tea is more accurate.
I quite like em & have 3 goji berry bushes. Sadly they've not produced any fruit to date as they've been badly neglected. I'm hoping that the fresh berries are more exciting, but somehow doubt it.
Keep up the good work Tracey.
so pleased to hear the bingeing is much more subdued now.

 

[x-Katie-x]

Tracey it would be great if you could do an overnight - I've checked the buses and I'll be leaving to come home on the Saturday afternoon ------- only thing is we might just chat all night and not sleep a wink!

Be great if some other diary readers could make it too!

And none of you are really tempting me with the berries - think I'll just stay in abstinence

 

[minilady]

Goji berries:
I'd been struggling to describe the flavour. Best I could come up with was rasberry flavoured cardboard, but your slighlty fruity tea is more accurate.
I quite like em & have 3 goji berry bushes. Sadly they've not produced any fruit to date as they've been badly neglected. I'm hoping that the fresh berries are more exciting, but somehow doubt it.
Keep up the good work Tracey.
so pleased to hear the bingeing is much more subdued now.

Lol!! You have Goji berry bushes!!!!! To think I was pleased at getting a new lawn Which by the way is being laid tonight in the pouring rain, Scott has kindly bought me home a huge bright yellow waterproof jacket/tent, how considerate he is

I wonder how different they taste fresh When do they have fruit? Is it possible to cultivate them for July?

Tracey it would be great if you could do an overnight - I've checked the buses and I'll be leaving to come home on the Saturday afternoon ------- only thing is we might just chat all night and not sleep a wink!

I think you're right!!! I spent a night with our Jane, I'm not sure who chatted the most

Be great if some other diary readers could make it too!

That would be great, there are so many I'd like to meet in person.

And none of you are really tempting me with the berries - think I'll just stay in abstinence

Maybe fresh ones would be nicer

Tracey
x

 

[Porgeous]

Just catching up... Goji berries??? I've obviously lived a sheltered life as I've never heard of them.... then again the reviews thus far have yet to convince me that I am missing out on anything

Gx

 

[minilady]

Just catching up... Goji berries??? I've obviously lived a sheltered life as I've never heard of them.... then again the reviews thus far have yet to convince me that I am missing out on anything

Gx

Lol!!! Definately not missing out on a great taste sensation

Tracey
x

 

[jane]

Ah BUT they're GOOD for you!
Can't remember when they flower, or how long til fruit setting, but mine have well to maintain any foliage. Lucky there isn't an RSPCA for shrubs or I'd be up before the beak by now!